10 Random Acts of Kindness

Did you happen to see the 10 Days of Random Acts of Kindness Challenge? It started July 8th and ran through July 17th and was run by the One Love Movement, started by Kim Bauman to help at-risk & homeless youth.  It was so much fun to see each random act of kindness and what participants decided to do. Even though the challenge is officially over, I thought you might want to do the challenge on your own and start now! If you’re posting on Instagram, be sure to use #theonelovemovement #b_inspired & #imahappster (to be featured on the @happsters instagram).

Below are the details on what to do each day:

Day 1 Warmth: Give food to someone in need, hand out hugs all day long, tell someone you love them.

Example from @beulahwellness: “My daughter and I made a snack pack to hand out to someone in need, and she wrote YOU ARE LOVED on the outside.”

10 Acts of Kindness

Day 2 Love: Send someone a secret love note, leave a thank you for your mailman, write a nice message for your server on your receipt.

Example via @_daydday: “Day 2 of the #randomactsofkindness #challenge Left a letter for my mailman thanking him for getting our mail to us consistently and on time! Thank you for your hard work”

10 Random Acts of Kindness

Day 3 Abundance: Pay for someone unexpectedly, the person behind you in line, put money in parking meters, put $10 in a gas tank

Example via @sugarheartlife: “In giving, we receive. This morning I surprised my sister and parents with coffees and a little note on each. My parents have been selflessly giving to me for 30 years. It felt good to do something small and loving for them.”

10 Random Acts of Kindness

Day 4 Wisdom: Speak positively out loud, hand out compliments, learn about someone, ask them their story.

Example via @doctordribble: “Today at the supermarket I noticed a man using an electric wheelchair/shopping cart so I offered to lend him a hand. His name is Alvis and he appreciated the help but even better we enjoyed talking to each other. He told stories of being captain of a dive club in the Caribbean, working in an emergency room while earning a degree at West Virginia University, and playing high school football on a state runner up team! I had no idea what to expect from Alvis. I just wanted to perform a random act of kindness but got more than I bargained for. He inspired me to continue to work hard and do what I love.”

10 Random Acts of Kindness

Day 5 Pay it Forward: Donate your professional services for one hour, donate time to help someone move/clean/babysit.

Example via @yogini_omdre: “So for the past week or so this street has been filled with garbage. When I first saw it it made me really sad and angry that someone would do that. Now I don’t know how it got there, coulda been an accident but either way it wasn’t getting cleaned up. I found myself getting even angrier that no one has cleaned it up yet! So for day 5 of #randomactsofkindness (pay it forward day) I decided to clean up this street. It is my neighborhood after all. It took me about an hour and I even had one lady thank me as she drove past. Lesson to be learned today… If not me, then who?”

10 Random Acts of Kindness

Day 6 Connection: Meet 5 new people, introduce yourself, no phones just real conversation.

Example via @thesusiekara: “I ran the #costumepartyhalfmarathon this morning (that’s me as Waldo). Before the race started, my niece Maddy and I went to up to 5 strangers and handed them energy gels with a special message “you are beating everyone behind you” for inspiration. “Giving connects two people, the giver and the receiver, and this connection gives birth to a new sense of belonging. -Deepak Chopra”

10 Random Acts of Kindness

Day 7 Non-attachment: Give away something material that has meaning to you, gift a friend who you know loves something you own, donate to goodwill.

Example via @lp21385: “So happy to gift these pretty bracelets to one of my favorite ladies. Now our wrists match always. (Shout out to @eluscomb for the beautiful wrap bracelets we both rock too!). And to top it off, I was the surprised recipient of a beautiful token of hope from the one and only @smatthews1010 at #runlululj tonight. Definitely feeling the love.”

10 Random Acts of Kindness

Day 8 Patience: Slow down, drive safely, listen carefully rather than thinking about what you will say back.

Example via @offroadpursuits: “Instead pushing the pace on today’s run I backed off and ran with a good friend. Not only was it a great run but the conversation, scenery, and enjoyment was fantastic. Sometimes the kindness you show is as much a benefit to you as those around you! “

Random Acts of Kindness

Day 9 Motivation: Tape an inspiring quote in a random place today, bathroom stalls, bus windows, drive through windows, someone’s coffee cup.

Example via @happydasha: “Today I put up quotes in public telephone boxes and bus stops”

10 Random Acts of Kindness

Day 10 Purity: Spend time today cleaning up something selflessly, your sidewalk, beaches, the side of the road, your work place kitchen, someone else’s house/space.

Example via @runnerjen1: “Instead of weeding our own garden today, we went over to the neighborhood garden and spent some time cleaning up weeds from around the corn. Filled a huge bucket and didn’t take much time at all! “

10 Random Acts of Kindness

 

I love that so many people got involved for this great cause and shared their experiences. Are you going to try it out yourself? Let me know in the comments!

15 Random Acts of Kindness That Take Less Than 5 Minutes

I hope everyone is having a wonderful 2014 so far! I wanted to share with you some simple random acts of kindness that everyone has time for. All of the suggestions below take less than 5 minutes! I hope to knock these all out in less than a week. Are you with me?

15 Random acts of kindness

Are you going to do any of these random acts of kindness? Do you have another random act of kindness that isn’t on the list? Let me know in the comments!

P.S. Receive an email each Friday featuring something to make you smile as you go into the weekend here: http://tinyurl.com/heyheyfriday

5 Ways to Give Off Positive Energy

5 Ways to Give off Positive Energy

Have you ever walked into a room and felt negativity in the air? Feeling another person’s energy is actually very common. If you give off positive energy, other people will feel better around you. In contrast, if you give off negative energy others are likely to feel tense and likely want to leave. Positive beliefs, thoughts and feelings turn into positive energy that you put into the universe. YOU control your energy. Whether it be positive or negative, your energy affects everyone you come in contact with.  Continue reading

Show Appreciation

Show Appreciation

Take a moment to appreciate somebody else. Here’s a great example of one Happster appreciating another. P.S. Don’t forget to make a “Do me a favor…and smile” note this weekend and leave it somewhere around your neighborhood! http://happsters.wordpress.com/2013/01/31/do-me-a-favor-and-smile/