5 Ways to Get Yourself Out of a Funk

It’s normal to be in a bad mood every now and then. You may even feel like you want to hide like this kitten at times:

5 Ways to Get Yourself Out of A Funk

But if you notice that you aren’t snapping out of your funk for a few days, try these 5 tips to shake your bad mood:

1) Journal

5 Ways to Get Yourself Out of a Funk

Writing down your thoughts is a great way to let go of something you’ve been holding onto. Another one of my favorite things to do is to write down 3 things I’m grateful for. If you don’t want to write them down, just think about them. It’s surprising how effective it can be!

2) Watch something that will make you laugh

Laughter reduces stress and releases endorphins into our body.

3) Hang out with a friend

5 Ways to Get Yourself Out of a Funk

Spend some quality time with a friend. Bonus: Give them a bear hug! Hugging someone releases oxytocin (also known as “the cuddle hormone”), making us feel better.

4) Go for a walk

5 Ways to Get Yourself Out of a Funk

Researchers at Cal State Long Beach found that there was a clear and strong relationship between the number of steps people took and their overall mood and energy level. 

5) Lend a helping hand

5 Ways to Get Yourself Out of a FunkPhotography by Jack Bates

Help someone out or pay them a compliment. It’s helpful to take the focus off of yourself so you can get some perspective.

What do you normally do to get yourself out of a funk? Let me know in the comments!

5 (More) Happiness Movements You Need to Know About

Last year I posted about a few Happiness Movements I was loving at the time, so I thought it would be fun to make an updated list because there are so many amazing ones out there! Here we go:

1) The Chalk Project

5 Happiness Movements You Should Know about - Chalk ProjectSource


I stumbled upon Chalk Project on Instagram and have been a fan ever since. Their purpose is to spread messages of kindness and inspiration. They “create uplifting messages with chalk on neighborhood sidewalks, with hopes that this anonymous message will collide with the person that needs it most.”

Learn more about Chalk Project here: http://www.chalkproject.com/ Continue reading

5 of the Sweetest Mom Quotes in Honor of Mother’s Day

Happy Mother’s Day to all of you moms – You rock! And a very special Happy Mother’s Day shout out to my mom (I know you’re reading this)!

Here are a few other my favorite quotes about moms in honor of Mother’s Day:

#1: “Most mothers are instinctive philosophers.” - Harriet Beecher Stowe

Most Mother's are Instinctive Philosophers - Mother's Day Quotes

Continue reading

Paying it Forward at the Coffee Shop – Happy Explosion

Pay it Forward Movement- Happy ExplosionWeek 1 of the Happy Explosion has come to a close and I had such a great time paying it forward at the coffee shop. Here are the details:

Time: 8:00am on Tuesday

Location: Zumbar Coffee

Experience: I was strangely nervous walking into my small local coffee shop, Zumbar, but also excited to see how everything would unfold. Once the girls in front of me got their coffee, it was time for the main event. I ordered one coffee for Billy who was with me and once the lady gave me my change, I gave her back a $10 bill.

She was confused at first when I told her I’d like to use it to pay for the people behind me. After she gave me a funny look, I clarified that anyone who came in behind me should get free coffee until the $10 ran out. She smiled and said along the lines of “ok, great!”. I walked to the side to wait for Billy to put sugar in his coffee…

Coffee Shop - Paying it forward

and soon heard the barista ask the other employee if I just “did a pay it forward”. The other lady said yes and before I knew it THEY were giving ME a few vouchers for free cups of coffee!

Buying Someone Coffee- Pay it Forward #happyexplosion

I was shocked and so thankful. Talk about paying it forward! I never expected them to reciprocate, but I guess kindness is contageous right? I ended up giving one of the vouchers to a co-worker who loves Zumbar coffee (along with a happy note of course) to continue to pay it forward!

Paying for someone's coffee- Pay it forward - Happy Explosion

 So as you can see, paying it forward for the first week of the Happy Explosion went great. What do you think we should do next week?

Should we:

A) Send a note to a friend with a gift just to say hello

B) Bake cookies to share 

C) Grab the carts from the parking lot and take them back to the store

Let me know in the comments and I’ll do the one that’s most popular!

Did you pay it forward this week for the Happy Explosion? Did you buy someone’s coffee or do something else? If you posted about a way that you spread happiness this week, click on the link below and add in your blog post so that we can all read it! You can also let me know in the comments!

If you didn’t join in the fun this week, it’s not too late to do it next week! I’ll be posting a link up next week as well. You can grab the badge below if you want to add that to your post too.

Pay it Forward Movement- Happy Explosion

Just copy/paste the code below to add it to your blog:

<a href="http://wp.me/p37fK9-E6">

<img class="aligncenter wp-image-2465"

src="http://happsters.files.wordpress.com/2014/05/he.jpg?w=300"

alt="happyexplosion" width="400" height="254" /></a>

P.S. If you need a last minute Mother’s Day Present, check out this post: 6 Thoughtful Mother’s Day Gifts

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Not an official Happster yet? Become one and get free happy notes mailed to you here

 

Happy Notes

Weekend Pics + Happy Explosion Reveal

Hi friends! Happy Cinco de Mayo! Any fun plans? We are going to lay low and maybe have a margarita or two. I was supposed to go to Chicago for the weekend, but I ended up staying home and having a really busy weekend! Funny how that happens isn’t it? It was crazy hot here in San Diego, so I ended up near the beach 90% of the weekend. Here are a few pics from the weekend:

Lunch timeLunch time


Del Mar BeachCan you believe that view?

 

MazeWe made our way through a maze! It’s a miracle that we weren’t stung by bees.

 

LouisI got to meet my friend Maggie’s cat, Louis and fell in love ♥

 

Queen Bee Market

Cute signsMaggie and I went to the Queen Bee Market where I bought lots of cute Mother’s Day presents!

 

Beach dayI went down to the beach with Billy and caught up on my SHAPE and Fitness mags.

 


Partner YogaI got to see some cool yoga moves at a festival called Yoga Disco!

 

Yoga DiscoNamaste

 

Yoga Happy NotesI had to hand out a few happy notes of course. Get yours mailed to you for free by clicking here.

 

I also wanted to thank you for all of your sweet comments about Happy Explosion! If you missed it, you can check it out here. This week, the top voted act of kindness for Happy Explosion was A) Buy the person’s coffee behind us. If you’re participating, you can choose to do that or any other act of kindness that you want. I’ll be posting about my experience buying someone coffee on Saturday and starting a link up so that you can share your post that day too. I can’t wait – I hope you’ll join me!

 

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Your Happiness News for the Week

Happy Saturday, friends! I thought it would be fun to do a round-up of all the best articles about happiness that were published in the last week. Enjoy!

1) 12 Ways To Be Happier At Work In Less Than 10 Minutes

In this article, Sharon Salzberg breaks down the key to workplace happiness. One of my favorite suggestions is to find ways to “break down the momentum” of the day. Read more here.

2) 43 Of The Happiest Little Kids In The Whole Wide World

Happiest KidsSource

The cutest and happiest kids you’ll ever see. You are guaranteed to smile while browsing through these photos. See them here.

3) 9 Ridiculously Simple Ways To Feel Happier Today


9 Simple Ways to Feel Happier Today

Sonja Lyubomirsky, Ph.D., a professor of psychology at the University of California Riverside, suggests simple things to do to increase your happiness. A few recommendations including smiling, expressing gratitude, and walking outside. Read more here.

4) Spend Your Money on THIS to Be Happier

Spend money on THIS to be HappierSource

A new study found that while Americans tend to believe that material goods provide better value, buying “life experiences” actually makes Americans happier than buying material possessions. Read more here.

5) Discover a kingdom where happiness rules

Bhutan- Happiest Place on EarthSource

A look inside Bhutan, where “Gross National Happiness is more important than “Gross National Product”. I especially enjoyed this excerpt from the article: “The concept is evident in the day-to-day life of the people, from the regular meditation and reflective gardening that’s built into the school curriculum, to the charming road signs that line the main roads. These run the gamut from encouraging (“Life is a journey! Complete it!”) to paternal (“This is a highway, not a runway!”). Even the graffiti is upbeat: In Thimpu, I read a white scrawl that read, ‘Life is not a race.’” Read more here.

Have some happy news to share? Leave a comment below!

P.S. Get daily inspiration at http://www.instagram.com/happsters.

Announcement: Hey Hey It’s Friday!

Hey Hey It's Friday!

I thought it would be fun to start out 2014 with a new project called “Hey Hey It’s Friday“. Each Friday, I’ll email you with something to celebrate the day.

It could be a funny picture, a happy phrase, or a fun idea. Each week will be a new email featuring something to make you smile as you go into the weekend. Sign up here. 

Here’s are a few examples of what could be included in a Hey Hey It’s Friday email:

Five Simple Rules for Happiness

Five Simple Rules for Happiness

Continue reading

Let’s Not Try to Figure Out Everything at Once

Lately I feel like I’ve been rushing from one thing to the next. I have a tendency to try to multi-task and get everything done as fast as I can. That’s why I love this quote:

Let's not try to figure out everything at once Let’s not try to figure out everything at once. (Source)

Here’s my mantra for today. Hopefully it will remind you to be more present as well.

Today I will:

Go with the flow
Breathe deeply
Live in the moment
Focus on the task at hand
Take my time
Notice the little things
Accept what is
Relax♥

Do you multi-task a lot or are you good at focusing on one thing at a time? Let me know in the comments!

Gratitude Sunday

Gratitude Sunday

Happy Gratitude Sunday everyone! I hope you’ve all had a fantastic week.

First, I want to let you know how grateful I am for all of YOU. I love seeing all of your comments each week and getting to know you. You are truly the most amazing, genuine and HAPPIEST people, and I am so lucky to have met you!

Here are 3 *more* things I’m grateful for today: Continue reading

Special Gratitude Sunday

Gratitude Sunday

When is the last time you thought about someone you were grateful for? Have you gone a step further and told that person why you were grateful for him? This week, I wanted to share an amazing video about the power of gratitude and the impact it has on happiness.

First, subjects were given a test and asked to rate their current level of happiness. Then they were asked to think of someone who was really influential in their lives and write down as much as they could about why this person was so important. What they didn’t know was that they would have to call that person and read what they wrote. Take a look at what happens…

Here are a few things (and people) I’m grateful for today:  Continue reading