Your Happiness News for the Week

Happy Saturday, friends! I thought it would be fun to do a round-up of all the best articles about happiness that were published in the last week. Enjoy!

1) 12 Ways To Be Happier At Work In Less Than 10 Minutes

In this article, Sharon Salzberg breaks down the key to workplace happiness. One of my favorite suggestions is to find ways to “break down the momentum” of the day. Read more here.

2) 43 Of The Happiest Little Kids In The Whole Wide World

Happiest KidsSource

The cutest and happiest kids you’ll ever see. You are guaranteed to smile while browsing through these photos. See them here.

3) 9 Ridiculously Simple Ways To Feel Happier Today


9 Simple Ways to Feel Happier Today

Sonja Lyubomirsky, Ph.D., a professor of psychology at the University of California Riverside, suggests simple things to do to increase your happiness. A few recommendations including smiling, expressing gratitude, and walking outside. Read more here.

4) Spend Your Money on THIS to Be Happier

Spend money on THIS to be HappierSource

A new study found that while Americans tend to believe that material goods provide better value, buying “life experiences” actually makes Americans happier than buying material possessions. Read more here.

5) Discover a kingdom where happiness rules

Bhutan- Happiest Place on EarthSource

A look inside Bhutan, where “Gross National Happiness is more important than “Gross National Product”. I especially enjoyed this excerpt from the article: “The concept is evident in the day-to-day life of the people, from the regular meditation and reflective gardening that’s built into the school curriculum, to the charming road signs that line the main roads. These run the gamut from encouraging (“Life is a journey! Complete it!”) to paternal (“This is a highway, not a runway!”). Even the graffiti is upbeat: In Thimpu, I read a white scrawl that read, ‘Life is not a race.’” Read more here.

Have some happy news to share? Leave a comment below!

P.S. Get daily inspiration at http://www.instagram.com/happsters.

Top 14 Physical and Psychological Benefits of Meditation

Hi Happsters!

Sorry I’ve been MIA lately! I hope you’ve been as happy as ever!

Today I wanted to share some fascinating meditation facts with you. If you’ve never tried before, I highly suggest giving it a shot. I used the free app “Headspace“, which was created for beginners, and I can’t say enough good things about it. I love it because it starts you out with meditating 10 minutes a day for 10 days. They talk you through the whole thing and make it very easy to get started.

I’ve found that meditation helped me significantly reduce my stress levels. Meditation actually “activates the ‘rest and digest’ part of our nervous system, helping with stress management. Our heart rate slows, our respiration slows and our blood pressure drops. This is often called the ‘relaxation response.’” (Source)

I’ve compiled some of the physical benefits, as well as the psychological benefits of meditation below:

Physical Benefits of Meditation(Source) Photo by Jack Bates Photography

Psychological Benefits of Meditation(Source) Photo by Jack Bates Photography

Do you meditate? If not, are you up for giving it a go?

P.S. Get daily inspiration at http://www.instagram.com/happsters.

#MyHappyBoard Project

My Happy Board Project

Ever since I was little, I’ve loved making inspiration boards. With the rise of Pinterest, I have been on creative overload with so much virtual inspiration that I don’t know what to do with it all. Unfortunately, I find that I rarely go back to the boards I’ve created even though I spend hours trying to find the perfect images to pin. So, I’ve decided to go back to the old-fashioned real-life inspiration boards of my youth and I want you to join me!

What do you think about making an inspiration board based around our favorite topic? Happiness! I’m going to make a different Happy Board every month, starting with February.  Continue reading

Announcement: Hey Hey It’s Friday!

Hey Hey It's Friday!

I thought it would be fun to start out 2014 with a new project called “Hey Hey It’s Friday“. Each Friday, I’ll email you with something to celebrate the day.

It could be a funny picture, a happy phrase, or a fun idea. Each week will be a new email featuring something to make you smile as you go into the weekend. Sign up here. 

Here’s are a few examples of what could be included in a Hey Hey It’s Friday email:

Five Simple Rules for Happiness

Five Simple Rules for Happiness

Continue reading

Happy Quotes to Live by in 2014

Are you making any New Year’s Resolutions this year? One of my New Year’s Resolutions is to live in the moment and just be happy. If your goals are similar to mine, I think you’ll relate to these 10 happy quotes. They keep me motivated and make me stop and think about what’s really important in life. I hope you like them too!

Happy Quote #1: If you haven’t found it yet, keep looking.

If you haven't found it yet, keep looking. Continue reading

Top 5 Happy Events in November

Happy almost Thanksgiving! With so much violence and negativity in the news, I thought it would be fun to point out all of the happy events that have gone on in the past few weeks. Here are my top 5 happy events in November:

1) Pharrell’s New Song “Happy”.

Happy - World's First 24 Hour Music Video

Pharrell just came out with the first 24 hour music video consisting of images and people dancing to the happy song for a full 24 hours! Check it out here: http://24hoursofhappy.com/

2. Strangers Making Friends with Each Other

When a ball pit was set up in the middle of the sidewalk with a sign that read “Take a Seat & Make a Friend”, strangers found themselves hanging out in it together and making beautiful connections. Check it out here. Continue reading

5 Unique Ways to Show Gratitude on Thanksgiving

5 Unique Ways to Show Gratitude on Thanksgiving

Happy Sunday!  Today I want to talk about Thanksgiving – a time to take a step back and really think of all the blessings in our lives. While many families go around the table and say what they are thankful for each Thanksgiving, it’s often hard to preserve those words because they come and go so quickly. Here are 5 unique ways to show gratitude on Thanksgiving that make it easy for you to look back on all the gratitude that was shared. Continue reading

Let’s Not Try to Figure Out Everything at Once

Lately I feel like I’ve been rushing from one thing to the next. I have a tendency to try to multi-task and get everything done as fast as I can. That’s why I love this quote:

Let's not try to figure out everything at once Let’s not try to figure out everything at once. (Source)

Here’s my mantra for today. Hopefully it will remind you to be more present as well.

Today I will:

Go with the flow
Breathe deeply
Live in the moment
Focus on the task at hand
Take my time
Notice the little things
Accept what is
Relax♥

Do you multi-task a lot or are you good at focusing on one thing at a time? Let me know in the comments!

Why a Road Trip Might be Exactly What You Need

Why a Road Trip Might Be Exactly What You Need

When I first started dating my boyfriend, he insisted upon going on a road trip together. But road trips didn’t make much sense to me; “What’s the point of a road trip when you can get there faster on a plane?”, I asked. Finally, he convinced me to take a road trip with him to Big Sur, California. I didn’t see it then, but the road trip was exactly what I needed. Now I understand the power of road trips and their ability to boost happiness and strengthen relationships. Continue reading

Gratitude Sunday

Gratitude Sunday

Happy Gratitude Sunday everyone! I hope you’ve all had a fantastic week.

First, I want to let you know how grateful I am for all of YOU. I love seeing all of your comments each week and getting to know you. You are truly the most amazing, genuine and HAPPIEST people, and I am so lucky to have met you!

Here are 3 *more* things I’m grateful for today: Continue reading