Your Happiness News for the Week

Happy Saturday, friends! I thought it would be fun to do a round-up of all the best articles about happiness that were published in the last week. Enjoy!

1) 12 Ways To Be Happier At Work In Less Than 10 Minutes

In this article, Sharon Salzberg breaks down the key to workplace happiness. One of my favorite suggestions is to find ways to “break down the momentum” of the day. Read more here.

2) 43 Of The Happiest Little Kids In The Whole Wide World

Happiest KidsSource

The cutest and happiest kids you’ll ever see. You are guaranteed to smile while browsing through these photos. See them here.

3) 9 Ridiculously Simple Ways To Feel Happier Today


9 Simple Ways to Feel Happier Today

Sonja Lyubomirsky, Ph.D., a professor of psychology at the University of California Riverside, suggests simple things to do to increase your happiness. A few recommendations including smiling, expressing gratitude, and walking outside. Read more here.

4) Spend Your Money on THIS to Be Happier

Spend money on THIS to be HappierSource

A new study found that while Americans tend to believe that material goods provide better value, buying “life experiences” actually makes Americans happier than buying material possessions. Read more here.

5) Discover a kingdom where happiness rules

Bhutan- Happiest Place on EarthSource

A look inside Bhutan, where “Gross National Happiness is more important than “Gross National Product”. I especially enjoyed this excerpt from the article: “The concept is evident in the day-to-day life of the people, from the regular meditation and reflective gardening that’s built into the school curriculum, to the charming road signs that line the main roads. These run the gamut from encouraging (“Life is a journey! Complete it!”) to paternal (“This is a highway, not a runway!”). Even the graffiti is upbeat: In Thimpu, I read a white scrawl that read, ‘Life is not a race.’” Read more here.

Have some happy news to share? Leave a comment below!

P.S. Get daily inspiration at http://www.instagram.com/happsters.

Top 14 Physical and Psychological Benefits of Meditation

Hi Happsters!

Sorry I’ve been MIA lately! I hope you’ve been as happy as ever!

Today I wanted to share some fascinating meditation facts with you. If you’ve never tried before, I highly suggest giving it a shot. I used the free app “Headspace“, which was created for beginners, and I can’t say enough good things about it. I love it because it starts you out with meditating 10 minutes a day for 10 days. They talk you through the whole thing and make it very easy to get started.

I’ve found that meditation helped me significantly reduce my stress levels. Meditation actually “activates the ‘rest and digest’ part of our nervous system, helping with stress management. Our heart rate slows, our respiration slows and our blood pressure drops. This is often called the ‘relaxation response.’” (Source)

I’ve compiled some of the physical benefits, as well as the psychological benefits of meditation below:

Physical Benefits of Meditation(Source) Photo by Jack Bates Photography

Psychological Benefits of Meditation(Source) Photo by Jack Bates Photography

Do you meditate? If not, are you up for giving it a go?

P.S. Get daily inspiration at http://www.instagram.com/happsters.

#MyHappyBoard Project

My Happy Board Project

Ever since I was little, I’ve loved making inspiration boards. With the rise of Pinterest, I have been on creative overload with so much virtual inspiration that I don’t know what to do with it all. Unfortunately, I find that I rarely go back to the boards I’ve created even though I spend hours trying to find the perfect images to pin. So, I’ve decided to go back to the old-fashioned real-life inspiration boards of my youth and I want you to join me!

What do you think about making an inspiration board based around our favorite topic? Happiness! I’m going to make a different Happy Board every month, starting with February.  Continue reading

15 Random Acts of Kindness That Take Less Than 5 Minutes

I hope everyone is having a wonderful 2014 so far! I wanted to share with you some simple random acts of kindness that everyone has time for. All of the suggestions below take less than 5 minutes! I hope to knock these all out in less than a week. Are you with me?

15 Random acts of kindness

Are you going to do any of these random acts of kindness? Do you have another random act of kindness that isn’t on the list? Let me know in the comments!

P.S. Receive an email each Friday featuring something to make you smile as you go into the weekend here: http://tinyurl.com/heyheyfriday

Announcement: Hey Hey It’s Friday!

Hey Hey It's Friday!

I thought it would be fun to start out 2014 with a new project called “Hey Hey It’s Friday“. Each Friday, I’ll email you with something to celebrate the day.

It could be a funny picture, a happy phrase, or a fun idea. Each week will be a new email featuring something to make you smile as you go into the weekend. Sign up here. 

Here’s are a few examples of what could be included in a Hey Hey It’s Friday email:

Five Simple Rules for Happiness

Five Simple Rules for Happiness

Continue reading

5 Ways to Win the Holidays & say no to Stress

5 ways to win the holidays & say no to stressPhotography via Jack Bates

The holidays are the most magical time of the year and I don’t know about you, but December is my favorite month :). But with all of the holiday parties and present buying, sometimes stress creeps up on us unexpectedly. Here are 5 ways to win the holidays and beat holiday stress: Continue reading

Top 5 Happy Events in November

Happy almost Thanksgiving! With so much violence and negativity in the news, I thought it would be fun to point out all of the happy events that have gone on in the past few weeks. Here are my top 5 happy events in November:

1) Pharrell’s New Song “Happy”.

Happy - World's First 24 Hour Music Video

Pharrell just came out with the first 24 hour music video consisting of images and people dancing to the happy song for a full 24 hours! Check it out here: http://24hoursofhappy.com/

2. Strangers Making Friends with Each Other

When a ball pit was set up in the middle of the sidewalk with a sign that read “Take a Seat & Make a Friend”, strangers found themselves hanging out in it together and making beautiful connections. Check it out here. Continue reading

9 Extraordinary Acts of Kindness While on the Job

9 Extraordinary Acts of Kindness While on the Job

It’s not often that you see people go above and beyond the call of duty in their daily lives. Today, I wanted to put the spotlight on a few employees and companies who have taken it upon themselves to spread kindness to those around them. Here are 9 extraordinary acts of kindness that occurred while on the job:  Continue reading

Let’s Not Try to Figure Out Everything at Once

Lately I feel like I’ve been rushing from one thing to the next. I have a tendency to try to multi-task and get everything done as fast as I can. That’s why I love this quote:

Let's not try to figure out everything at once Let’s not try to figure out everything at once. (Source)

Here’s my mantra for today. Hopefully it will remind you to be more present as well.

Today I will:

Go with the flow
Breathe deeply
Live in the moment
Focus on the task at hand
Take my time
Notice the little things
Accept what is
Relax♥

Do you multi-task a lot or are you good at focusing on one thing at a time? Let me know in the comments!