15 Random Acts of Kindness That Take Less Than 5 Minutes

I hope everyone is having a wonderful 2014 so far! I wanted to share with you some simple random acts of kindness that everyone has time for. All of the suggestions below take less than 5 minutes! I hope to knock these all out in less than a week. Are you with me?

15 Random acts of kindness

Are you going to do any of these random acts of kindness? Do you have another random act of kindness that isn’t on the list? Let me know in the comments!

P.S. Receive an email each Friday featuring something to make you smile as you go into the weekend here: http://tinyurl.com/heyheyfriday

Announcement: Hey Hey It’s Friday!

Hey Hey It's Friday!

I thought it would be fun to start out 2014 with a new project called “Hey Hey It’s Friday“. Each Friday, I’ll email you with something to celebrate the day.

It could be a funny picture, a happy phrase, or a fun idea. Each week will be a new email featuring something to make you smile as you go into the weekend. Sign up here. 

Here’s are a few examples of what could be included in a Hey Hey It’s Friday email:

Five Simple Rules for Happiness

Five Simple Rules for Happiness

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Top 5 Happy Events in November

Happy almost Thanksgiving! With so much violence and negativity in the news, I thought it would be fun to point out all of the happy events that have gone on in the past few weeks. Here are my top 5 happy events in November:

1) Pharrell’s New Song “Happy”.

Happy - World's First 24 Hour Music Video

Pharrell just came out with the first 24 hour music video consisting of images and people dancing to the happy song for a full 24 hours! Check it out here: http://24hoursofhappy.com/

2. Strangers Making Friends with Each Other

When a ball pit was set up in the middle of the sidewalk with a sign that read “Take a Seat & Make a Friend”, strangers found themselves hanging out in it together and making beautiful connections. Check it out here. Continue reading

5 Unique Ways to Show Gratitude on Thanksgiving

5 Unique Ways to Show Gratitude on Thanksgiving

Happy Sunday!  Today I want to talk about Thanksgiving – a time to take a step back and really think of all the blessings in our lives. While many families go around the table and say what they are thankful for each Thanksgiving, it’s often hard to preserve those words because they come and go so quickly. Here are 5 unique ways to show gratitude on Thanksgiving that make it easy for you to look back on all the gratitude that was shared. Continue reading

9 Extraordinary Acts of Kindness While on the Job

9 Extraordinary Acts of Kindness While on the Job

It’s not often that you see people go above and beyond the call of duty in their daily lives. Today, I wanted to put the spotlight on a few employees and companies who have taken it upon themselves to spread kindness to those around them. Here are 9 extraordinary acts of kindness that occurred while on the job:  Continue reading

Let’s Not Try to Figure Out Everything at Once

Lately I feel like I’ve been rushing from one thing to the next. I have a tendency to try to multi-task and get everything done as fast as I can. That’s why I love this quote:

Let's not try to figure out everything at once Let’s not try to figure out everything at once. (Source)

Here’s my mantra for today. Hopefully it will remind you to be more present as well.

Today I will:

Go with the flow
Breathe deeply
Live in the moment
Focus on the task at hand
Take my time
Notice the little things
Accept what is
Relax♥

Do you multi-task a lot or are you good at focusing on one thing at a time? Let me know in the comments!

5 Ways to Give Off Positive Energy

5 Ways to Give off Positive Energy

Have you ever walked into a room and felt negativity in the air? Feeling another person’s energy is actually very common. If you give off positive energy, other people will feel better around you. In contrast, if you give off negative energy others are likely to feel tense and likely want to leave. Positive beliefs, thoughts and feelings turn into positive energy that you put into the universe. YOU control your energy. Whether it be positive or negative, your energy affects everyone you come in contact with.  Continue reading

Gratitude Sunday

Gratitude Sunday

Happy Gratitude Sunday everyone! I hope you’ve all had a fantastic week.

First, I want to let you know how grateful I am for all of YOU. I love seeing all of your comments each week and getting to know you. You are truly the most amazing, genuine and HAPPIEST people, and I am so lucky to have met you!

Here are 3 *more* things I’m grateful for today: Continue reading

5 Steps to Going to Sleep Happy Every Night

5 steps to going to sleep happy every night

I’ve never been one to be especially “moody”, but just like everyone else there are times when I used to not be able to sleep because of a bad grade in school or something a friend said to me. One day I realized it wasn’t what was happening to me, it was how I was reacting to it. I decided to take control of my own happiness, rather than leaving my fate in the hands of my friend or teacher. Since then, I made the conscious decision to make sure I go to sleep happy every night. Here are my 5 steps to going to sleep happy: Continue reading