What is the first thing you do when you wake up in the morning? Look at your phone? Think about everything you have to do that day? Why not start your day off on the right foot by centering yourself with a morning mantra. Just a few moments of thinking positively can transform your day.
A mantra, according to the dictionary is:
“Any sacred word or syllable used as an object of concentration and embodying some aspect of spiritual power.”
Below are 7 positive morning mantras. If any of these resonate with you, print them out, write them down, or pin them on your Pinterest board so you can easily remember them. Continue reading →
When is the last time you thought about someone you were grateful for? Have you gone a step further and told that person why you were grateful for him? This week, I wanted to share an amazing video about the power of gratitude and the impact it has on happiness.
First, subjects were given a test and asked to rate their current level of happiness. Then they were asked to think of someone who was really influential in their lives and write down as much as they could about why this person was so important. What they didn’t know was that they would have to call that person and read what they wrote. Take a look at what happens…
Do you sometimes feel like you’re still in high school worrying about what others may think of you? One of the first steps in freeing yourself from this trap is to learn to let go of the fear of judgment and know that you’ll only be happy if you live your life the way YOU want to live it. Choose your own goals, activities and actions and don’t get caught up in taking on other peoples’ likes and dislikes. Be comfortable with who you are and know that you are making the right decisions, regardless of what other people may believe.
While it’s important to be open to advice and the constructive opinions of your close family and friends, trying to please everyone will only burden you and ultimately not lead to anyone’s happiness.
Remember: What makes you unique is what makes you beautiful. Stay in the present, live your life without regrets, and do what makes you happy.
Have you ever gotten caught in the trap of worrying what other people think about you? How have you freed yourself from it? Let me know in the comments!
Monthly delivery and subscription services have become much more popular in the last few years. You can pretty much get anything you want delivered to you with the click of a button. Some of them deliver necessities like tooth brushes and shampoo, while others deliver more fun and unusual products. Take a look at these 6 awesome delivery services:
1) Conscious Box – This monthly delivery of pure and sustainable products helps you discover everything from natural beauty products to health food and non-toxic home goods. Learn more about Conscious Box here: http://www.consciousbox.com/
The Secret Cookie Service
2) The Secret Cookie Service – Dressed in suits and sunglasses, the San Diego based cookie team delivers freshly-baked, gourmet cookies right to your door in a briefcase. What’s happier than delicious, homemade cookies? They’ll even bring milk if you want it! Learn more about The Secret Cookie Service here: http://thesecretcookieservice.com/