5 (More) Happiness Movements You Need to Know About

Last year I posted about a few Happiness Movements I was loving at the time, so I thought it would be fun to make an updated list because there are so many amazing ones out there! Here we go:

1) The Chalk Project

5 Happiness Movements You Should Know about - Chalk ProjectSource


I stumbled upon Chalk Project on Instagram and have been a fan ever since. Their purpose is to spread messages of kindness and inspiration. They “create uplifting messages with chalk on neighborhood sidewalks, with hopes that this anonymous message will collide with the person that needs it most.”

Learn more about Chalk Project here: http://www.chalkproject.com/ Continue reading

Let’s Not Try to Figure Out Everything at Once

Lately I feel like I’ve been rushing from one thing to the next. I have a tendency to try to multi-task and get everything done as fast as I can. That’s why I love this quote:

Let's not try to figure out everything at once Let’s not try to figure out everything at once. (Source)

Here’s my mantra for today. Hopefully it will remind you to be more present as well.

Today I will:

Go with the flow
Breathe deeply
Live in the moment
Focus on the task at hand
Take my time
Notice the little things
Accept what is
Relax♥

Do you multi-task a lot or are you good at focusing on one thing at a time? Let me know in the comments!

6 Morning Mantras You’ll Love

What is the first thing you do when you wake up in the morning? Look at your phone? Think about everything you have to do that day? Why not start your day off on the right foot by centering yourself with a morning mantra.  Just a few moments of thinking positively can transform your day.

A mantra, according to the dictionary is:

“Any sacred word or syllable used as an object of concentration and embodying some aspect of spiritual power.”

Below are 6 positive morning mantras. If any of these resonate with you,  print them out, write them down, or pin them on your Pinterest board so you can easily remember them.  Continue reading

Special Gratitude Sunday

Gratitude Sunday

When is the last time you thought about someone you were grateful for? Have you gone a step further and told that person why you were grateful for him? This week, I wanted to share an amazing video about the power of gratitude and the impact it has on happiness.

First, subjects were given a test and asked to rate their current level of happiness. Then they were asked to think of someone who was really influential in their lives and write down as much as they could about why this person was so important. What they didn’t know was that they would have to call that person and read what they wrote. Take a look at what happens…

Here are a few things (and people) I’m grateful for today:  Continue reading

Talking about Our Problems Is Our Greatest Addiction

What you focus on manifests itself in your life. Are you focusing on your joys?  Remember that consistently talking about your problems will not make them better.

Focus on the good.

Talk about your joysSource

Live each moment fully.
Enjoy every small blessing that comes your way.
Say thank you to the universe.
Your life is now, not yesterday, not tomorrow. ♥

10 Pictures That Will Make You Believe Happily Ever after Exists

Do you believe that love can last forever? These photos depict older couples who are completely in love, happy as can be and still having tons of fun!

1. Strolling around

seeing old people in love

2. Making each other laugh

Older couple laughing

3. Combining hammocks and kisses

Hammocks & Old Couples

Continue reading

Happiness Tip: Stop Worrying about What Other People Think of You

Happiness Tip: Stop Worrying about What others Think of You

Do you sometimes feel like you’re still in high school worrying about what others may think of you? One of the first steps in freeing yourself from this trap is to learn to let go of the fear of judgment and know that you’ll only be happy if you live your life the way YOU want to live it. Choose your own goals, activities and actions and don’t get caught up in taking on other peoples’ likes and dislikes. Be comfortable with who you are and know that you are making the right decisions, regardless of what other people may believe.

While it’s important to be open to advice and the constructive opinions of your close family and friends, trying to please everyone will only burden you and ultimately not lead to anyone’s happiness.

Remember: What makes you unique is what makes you beautiful. Stay in the present, live your life without regrets, and do what makes you happy.

Have you ever gotten caught in the trap of worrying what other people think about you? How have you freed yourself from it? Let me know in the comments!

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Happy DIY 4th of July to You!

4th of July is almost here! Want to have a good time, save a little money, and get creative? Try some of these DIY 4th of July recipes and crafts.

1. Patriotic Pops

4th of july popsicles

Keep it cool this 4th of July with these popsicles. See original post here.

2. Themed Printables 

4th of July Printables

Take your 4th of July party to the next level with these carnival-style printables. See original post here.

3. Red Glitter Spoons

red glitter spoons

Make your spoons a little snazzier with some red glitter. See original post here.
Continue reading