Take 31 Happy Photos This August

Are you up for a photo a day challenge this August? Join my #HappyAugust Challenge and get happy! All you have to do is:

1) Accept the challenge here

2) Invite your friends to join you (optional, but recommended :-))

3) Post a photo to the challenge page each day for the month of August

4) Follow along on Twitter and/or Instagram by posting your photos there as well with #HappyAugust @happsters

Here’s a look at the photo prompts for each day:

#HappyAugust Happsters Challenge

Will you join me in making this August the happiest one yet?

Move Nourish Believe with Lorna Jane

i’ve known about Lorna Jane Active Living for a year or two and love not only their clothes, but also their inspiration. I’ve had this screen saver on my computer from them for awhile now and ♥ it.

“If you haven’t found it yet. Keep looking.”

 "If you haven't found it yet. Keep looking."

When Sweat Pink asked if I’d like to come to the Lorna Jane store event in La Jolla to meet Lorna Jane herself, I was in. As I walked into the store, I was greeted by a smiley Lorna Jane employee who gave me a gift bag with some awesome Lorna Jane swag including some cool sweat bands and a visor.

I also got Natalie Jill’s (of Instagram fame) Rev4: Rev it up DVD. You do short segments of progressively intense exercise with only your body weight. Can’t wait to check it out!

Lorna Jane Swag

I introduced myself to Natalie and she was so sweet. We actually live in the same area of town and chatted for awhile about fitness.

Natalie Jill Fit

I made my way to the gorgeous Active Living Room where they host free classes every day. I’m hoping to go after work sometime! They look like so much fun, are free and offer a fridge full of juices from Juices Served Here. They were giving tasters at the party and are delicious.

Juices Served Here
In the Active Living Room, I got to meet Lorna Jane herself, who was so down to earth and great to chat with. I also got to meet more Lorna Jane employees. All of them were so welcoming. My kinda place!

I met up with my friend, Gina to shop and ended up getting myself a cute tank and some headbands.

Make Your Own Rules Shirt

I’m excited to go back and get some more clothes! I’m also kicking myself for not getting one of their yoga mats. I am in desperate need of a good one. I’ve decided that I just may clean their booth out at the IDEA World Fitness Convention :-).

As most of you know, I’m pretttttty obsessed with inspirational quotes and Lorna Jane is not lacking in that department. Here are a few of my favorites.

“First we make our habits, then our habits make us.”

First we make our habits, then our habits make us.

“What you seek is seeking you.”

What you seek is seeking you

“For nothing is impossible if you put your true heart into it.”For nothing is impossible if you put your true heart into it

P.S. They also served Lorna Jane cupcakes and had a blowout station from Dry Bar. Loved all of the little touches they included to make it an incredible event!

Lorna Jane Cupcakes

Have you ever heard of Lorna Jane? What do you like to do to stay active?

Full disclosure: I was given this opportunity through Fit Approach and received a Lorna Jane gift card.  However, all thoughts and opinions are my own.

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10 Quotes That Will Help You Stop Worrying

Worrying. We all do it to some extent. While I think some of us are wired to worry more than others, all of us need a reminder every now and then to stop our monkey mind and not be so concerned about a potential outcome.

Worrying actually has negative physical effects on the body. If we excessively worry, our bodies release stress hormones which can cause us to have headaches, muscle tension, shortness of breath, and nausea. (source) Those reactions are definitely not helping us solve our problems!

Here are 10 quotes that will help you stop worrying:

1. Think Less. Live More.

Think Less. Live More.

Worry Quote #1: Think Less. Live More.

 

2. Things have a way of working out.

Things have a way of working out

Worry Quote #2: Things have a way of working out

 

3. Don’t fill your head with worries. There won’t be any room for anything else!

Don't fill your head with worries

Worry Quote #3: Don’t fill your head with worries. There won’t be any room for anything else!

 

4. It’s gonna be OK.

It's gonna be OK.

Worry Quote #4: It’s gonna be OK.

 

5. Worrying is stupid. It’s like walking around with an umbrella waiting for it to rain.

Worrying is stupid.

Worry Quote #5: Worrying is stupid. It’s like walking around with an umbrella waiting for it to rain.

 

6.  The biggest mistake you could ever make is being too afraid to make one.

The biggest mistake you could ever make is being too afraid to make one

Worry Quote #6: The biggest mistake you could ever make is being too afraid to make one

 

7. Worrying won’t stop the bad stuff from happening. It just stops you from enjoying the good.

Worrying won't stop the bad stuff from happening. It just stops you from enjoying the good

Worry Quote #7: Worrying won’t stop the bad stuff from happening. It just stops you from enjoying the good.

 

8. Worry is a misuse of your imagination.

Worry is a misuse of your imagination

Worry Quote #8: Worry is a misuse of your imagination

 

9.  Stop being afraid of what could do wrong and think of what could go right.

Stop being afraid of what could do wrong and think of what could go right.

Worry Quote #9: Stop being afraid of what could do wrong and think of what could go right.

 

10. Worrying does not empty tomorrow of its troubles. It empties today of its strength.

Worry Quote #10: Worrying does not empty tomorrow of its troubles. It empties today of its strength

Worry Quote #10: Worrying does not empty tomorrow of its troubles. It empties today of its strength

 

What do you catch yourself worrying about? Which quote do you relate to the most? What do you do to calm your mind? Let me know in the comments!

 

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Your Happiness News for the Week

Happy Saturday, friends! I thought it would be fun to do a round-up of all the best articles about happiness that were published in the last week. Enjoy!

1) 12 Ways To Be Happier At Work In Less Than 10 Minutes

In this article, Sharon Salzberg breaks down the key to workplace happiness. One of my favorite suggestions is to find ways to “break down the momentum” of the day. Read more here.

2) 43 Of The Happiest Little Kids In The Whole Wide World

Happiest KidsSource

The cutest and happiest kids you’ll ever see. You are guaranteed to smile while browsing through these photos. See them here.

3) 9 Ridiculously Simple Ways To Feel Happier Today


9 Simple Ways to Feel Happier Today

Sonja Lyubomirsky, Ph.D., a professor of psychology at the University of California Riverside, suggests simple things to do to increase your happiness. A few recommendations including smiling, expressing gratitude, and walking outside. Read more here.

4) Spend Your Money on THIS to Be Happier

Spend money on THIS to be HappierSource

A new study found that while Americans tend to believe that material goods provide better value, buying “life experiences” actually makes Americans happier than buying material possessions. Read more here.

5) Discover a kingdom where happiness rules

Bhutan- Happiest Place on EarthSource

A look inside Bhutan, where “Gross National Happiness is more important than “Gross National Product”. I especially enjoyed this excerpt from the article: “The concept is evident in the day-to-day life of the people, from the regular meditation and reflective gardening that’s built into the school curriculum, to the charming road signs that line the main roads. These run the gamut from encouraging (“Life is a journey! Complete it!”) to paternal (“This is a highway, not a runway!”). Even the graffiti is upbeat: In Thimpu, I read a white scrawl that read, ‘Life is not a race.'” Read more here.

Have some happy news to share? Leave a comment below!

P.S. Get daily inspiration at http://www.instagram.com/happsters.

Announcement: Hey Hey It’s Friday!

Hey Hey It's Friday!

I thought it would be fun to start out 2014 with a new project called “Hey Hey It’s Friday“. Each Friday, I’ll email you with something to celebrate the day.

It could be a funny picture, a happy phrase, or a fun idea. Each week will be a new email featuring something to make you smile as you go into the weekend. Sign up here. 

Here’s are a few examples of what could be included in a Hey Hey It’s Friday email:

Five Simple Rules for Happiness

Five Simple Rules for Happiness

Continue reading

Let’s Not Try to Figure Out Everything at Once

Lately I feel like I’ve been rushing from one thing to the next. I have a tendency to try to multi-task and get everything done as fast as I can. That’s why I love this quote:

Let's not try to figure out everything at once Let’s not try to figure out everything at once. (Source)

Here’s my mantra for today. Hopefully it will remind you to be more present as well.

Today I will:

Go with the flow
Breathe deeply
Live in the moment
Focus on the task at hand
Take my time
Notice the little things
Accept what is
Relax♥

Do you multi-task a lot or are you good at focusing on one thing at a time? Let me know in the comments!

A Beautiful Life Begins with a Beautiful Mind

A beautiful life begins with a beautiful mindSource

 Today, challenge yourself to:

Encourage rather than discourage
Be open rather than closed
Live in the moment rather than live in the past
Be peaceful rather than right
Grow flowers rather than cut flowers
Support others’ success rather than resent it
Be courageous rather than fearful
Make your life a beautiful one ♥

7 Morning Mantras You’ll Love

7 Morning Mantras You'll Love

What is the first thing you do when you wake up in the morning? Look at your phone? Think about everything you have to do that day? Why not start your day off on the right foot by centering yourself with a morning mantra.  Just a few moments of thinking positively can transform your day.

A mantra, according to the dictionary is:

“Any sacred word or syllable used as an object of concentration and embodying some aspect of spiritual power.”

Below are 7 positive morning mantras. If any of these resonate with you,  print them out, write them down, or pin them on your Pinterest board so you can easily remember them.  Continue reading

Gratitude Sunday

Gratitude Sunday

Happy Gratitude Sunday, everyone! I hope you’ve all had a happy week. I saw this quote the other day and think it encompasses the reason that Gratitude is so important.

“Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more.” — Brother David Steindl-Rast

Here are 3 things I’m grateful for today: Continue reading

Choose To Be You

Repeat after the puppy below: I am who I am. Your approval is not needed. 

I Am Who I Am. Your Approval Is Not Needed.Don’t waste time trying to impress others.
The right people will love the real you.
Stay silly.
You were born an individual.
You are fabulous exactly the way you are.
Don’t be afraid to be you.♥

I am FabulousSource

Become an official Happster & get free happy notes here: http://tinyurl.com/imahappster