Have you ever walked into a room and felt negativity in the air? Feeling another person’s energy is actually very common. If you give off positive energy, other people will feel better around you. In contrast, if you give off negative energy others are likely to feel tense and likely want to leave. Positive beliefs, thoughts and feelings turn into positive energy that you put into the universe. YOU control your energy. Whether it be positive or negative, your energy affects everyone you come in contact with. Continue reading →
When I first started dating my boyfriend, he insisted upon going on a road trip together. But road trips didn’t make much sense to me; “What’s the point of a road trip when you can get there faster on a plane?”, I asked. Finally, he convinced me to take a road trip with him to Big Sur, California. I didn’t see it then, but the road trip was exactly what I needed. Now I understand the power of road trips and their ability to boost happiness and strengthen relationships. Continue reading →
Happy Gratitude Sunday everyone! I hope you’ve all had a fantastic week.
First, I want to let you know how grateful I am for all of YOU. I love seeing all of your comments each week and getting to know you. You are truly the most amazing, genuine and HAPPIEST people, and I am so lucky to have met you!
I’ve never been one to be especially “moody”, but just like everyone else there are times when I used to not be able to sleep because of a bad grade in school or something a friend said to me. One day I realized it wasn’t what was happening to me, it was how I was reacting to it. I decided to take control of my own happiness, rather than leaving my fate in the hands of my friend or teacher. Since then, I made the conscious decision to make sure I go to sleep happy every night. Here are my 5 steps to going to sleep happy: Continue reading →
When is the last time you thought about someone you were grateful for? Have you gone a step further and told that person why you were grateful for him? This week, I wanted to share an amazing video about the power of gratitude and the impact it has on happiness.
First, subjects were given a test and asked to rate their current level of happiness. Then they were asked to think of someone who was really influential in their lives and write down as much as they could about why this person was so important. What they didn’t know was that they would have to call that person and read what they wrote. Take a look at what happens…
Happy Gratitude Sunday, everyone! I hope you’ve all had a happy week. I saw this quote the other day and think it encompasses the reason that Gratitude is so important.
“Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more.” — Brother David Steindl-Rast
Happy Gratitude Sunday! I hope you’re all having a great week so far. Have you been enjoying the little things lately? Are you focusing on the positive events in your life? When you feel grateful and happy, you aren’t able to feel negative emotions like anger or envy. Let go of any stress that you’ve ben holding onto this week right now and remind yourself of all of the great things are going on.