
Today, I’m talking about a ritual I’ve created called the “Happsters Weekly 3.” I’m a huge fan of rituals because I find that they ground me and keep me focused! The Weekly 3 is super simple and effective.

5. (OPTIONAL) At the end of the week, I snap a photo and text it to one of my friends and she sends me hers.
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Gets me in the right frame of mind on Monday morning. I’m able to start my Monday off with an intention that I keep in mind every day that week.
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Helps me appreciate what I have instead of focusing on things that are going “wrong” in my life.
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Encourages me to look for the little things that make life fun and joyful.
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Starts my day off on the right foot since I keep it by my bed and do it first thing in the morning (before looking at my phone!).
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Keeps me in the loop with what’s going on in my friend’s life and gives us a reason to connect every week.