Hi, I Miss You

Well it’s been a minute since I’ve pressed “publish” on a Happsters blog post and I’ve really missed you guys. Honestly, I wasn’t sure if I’d ever write here again. I had a loop of “does anyone even read blogs anymore?” and “Is blogging dead?” running through my mind whenever I’d think about it, but eventually I decided that there’s something about a free-form blog post that makes my heart sing that I don’t get from posting on social media.

I’m also a big fan of reading blogs myself. Right now I can’t stop reading “Cup of Jo.” Have you read it? I’ve gone back further in her archives than I’d like to admit and shed more than a few tears reading the stories she publishes. There’s something about her posts about everyday life, connection, and life’s little moments that I keep coming back to every week. She’s a big part of the reason I ended up returning to this small corner of the internet. Thank you for the inspiration, Jo!

And the good news is….drum roll please…this post isn’t just a one-time only thing! 🙂 There will be 50 blog posts published here on happsters.com in 2022.

Thanks to Jo and my love of goal-setting, I’ll be going from 1 blog post in 2021 (this one) to 50 in 2022. It may seem like a big leap, but I’ve been wanting to set a goal for 2022 and ruled out running a 5K (maybe I’ll walk one!) and writing a book (saving this one for another year!), so blogging it is. I love writing, being creative, and connecting with you and I’m excited to get back to blogging again. I hope you’ll follow along!

Here are the types of posts I’m hoping to share in 2022:

  • Stories from readers and myself about connection, kindness, friendship, family, and finding joy
  • Posts and links from around the web centered around the 4 G’s of happiness: growth, gratitude, giving and gathering
  • Interviews with experts on all of the topics listed above
  • Lots and lots of cuddly and cute animal content – I’m taking “Puppy Friday” to the next level!

If you have a story that you think would be good for the blog, please email me at happsters@gmail.com so we can chat!

Image via MemesMonkey.com

Are you setting any goals for the coming year? I’d love to hear them! Leave a comment below letting us all know so we can hold each other accountable 🙂

Introducing Virtual Happsters Hugs

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Hi friends,

I hope you are staying safe and healthy! I wanted to introduce “Virtual Happsters Hugs.” Let’s come together to support those who are in need of a pep talk.

Here’s how it works:

1 // I’ll post requests from people who would like some extra support right now, giving a little background on what they are going through both on my Instagram account and here on the blog.

2 // You have the opportunity to write words of encouragement by clicking the provided link.

3 // I will gather all of the notes up and send them to the recipient to brighten their day.

Easy enough, right?

Nominate yourself or someone else to receive a virtual hug here.

Here’s an example of a virtual Happsters hug request:

“Hi! I’m 30 and I am a lonely person (well.. most of the time). I live alone since my 20 yo because I have lost my close family. I have a chronic disease and fight everyday to live as well as I can. I am fine with myself actually and I try to practice self-love as much as I can. But… a bit of love from others might help to illuminate my day .
And I love to share with people. I’d be happy to help back.”

I posted this on my Instagram and many members of the Happsters community answered with encouraging words. Here are a few responses:

Virtual Happsters Hug Response 1

Happsters Hug Response 2

Happsters Hug Response 3

 

Here’s the next Virtual Happsters Hug request.

“I am going through a break up of a long term relationship. He came back asking for a second chance I was so happy about that. Few weeks later I got ghosted by him. Trying to move on but it‘s hard without getting a proper reason from him…”

Write some words of encouragement to this member of the Happsters community here. I am accepting responses until 4/10/20 and then will forward your kind words to the community member. Just a few sentences can make a huge difference in someone’s day. Thank you for participating!

I will post these requests throughout the next few months, so please check back here or watch my Instagram stories if you’d like to continue to provide Virtual Happsters Hugs.

Sending you all lots of love,

Kelli

 

 

Ellen (The Apron Lady) from Hedley & Bennett on Food, A Happy Life & Farm Animals

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Have you heard of Hedley & Bennett? If not, you’re in for a treat! This brand is changing the apron and chef gear industry for the better. Ellen Bennett (fondly called The Apron Lady) started Hedley & Bennett in 2012 when she saw that kitchen workwear was bland and generic. Now their aprons have turned into a nationwide movement. Ellen is such an inspiring entrepreneur that I couldn’t wait to share her story with you all today. So without further ado, here’s the interview:

1) For anyone who doesn’t know you already, how would you describe yourself?

I think of myself as everybody’s cheerleader, I think everyone can do more than they think they can. I have hope for everybody and want people to be the best version of themselves. I’m very community-oriented and really want to make the world a better place through my company.

2) Why did you decide to start Hedley and Bennett?

I have always loved design and food. I love looking at something and thinking of ways to make things better. I ask myself how I can make people and things better and more functional all the time. I used to work in a professional kitchen where the uniforms didn’t make us feel unified because they were such low quality. That’s where the idea began. I used to wear uniforms that had straps falling, the pockets ripping off, and the bottom fraying. I wanted to make them better so that people had a uniform that made them feel pride when they wore it.

3) When you picture a happy life, what do you see? 

I’ve learned that happiness is about the journey. When I landed my first big account, I thought “this is incredible”, and then quickly moved onto “OK, now what?”. I’ve found that it’s the steps along the way that make you happy. Happiness isn’t one finite thing. Rarely is happiness about the materialistic items. Those are awesome to have and money is something you need to sustain yourself, but for me I’ve realized money doesn’t make someone happy. It’s other things: It’s seeing my staff excited in the office or rolling out health insurance for our entire team, which we’re doing next week. That’s a big deal.

Happiness is going for your goals and not standing on the sidelines. You have to jump in. There’s a ton of bad that happens along the way, but happiness is in jumping in. You have to “do” to find that happiness. Not all of it will be pleasant, but you have to feel the lows to get the highs.

No one becomes successful over night. If it’s just for money, that peak high would be very short. You want to go for something bigger. So with Hedley and Bennett, I’m on the journey to being happy because every day we’re accomplishing a goal, all while hitting 15 bumps along the way.
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4) What does your typical morning consist of? 

It’s a little bit varied, but if I’m in town, I get up and feed the farm animals (chickens and a pet pig). I take turns with my boyfriend on who deals with what animal each morning. Sometimes I’ll go do boxing or yoga or spinning at 7:30am before work.

Both of us work from 9am to 9pm when we’re in town. We’ll get home around 8:30 or 9:00 at night so the morning is the only calm time.

Once I leave for work, I will typically call my assistant or have a scheduled call. If I’m not on a call, I’ll listen to a podcast. My favorites are:

How I Built This
Pardon My French with Garance Doré
Seth Godin’s Startup School
The Tim Ferriss Show
Radio Cherry Bombe
Mentoring Moments (Forbes podcast)

6) When you’re having a bad day, how do you pull yourself back up?

Typically if I have a really bad day, I’ll find time to go exercise. I get through a bad day with a combination of exercise, vitamins (liquid as opposed to caps), and random extreme sports that I’ll sign up for like marathons or a 300 mile bike ride for charity. I sign up for something like this every 6 months or so that I have to train for. It teaches you that you can do more than you think you can.
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7) What is your favorite mantra that continues to be relevant in your life and why?

My two favorites are “Don’t give up because you got a no. Keep persisting.” and “Wake up and fight.” We’re so lucky to be alive and have arms and legs and ears and eyes that work. Sometimes we forget that little significant detail that’s so apart of us. You have to remember the things that you do have and not just the things you don’t have.

8) If you could tell your past self something 10 years ago, what would it be?

I don’t have a lot of regrets because I’ve done most things I’ve wanted to do. I always say “leap while looking.” Jump into the pool, but look around while you’re leaping. Figure out how you’re going to land, but leap no matter what. Don’t sit out just because you don’t know what’s going to be on the other side. I’ve always taken that approach to life. I’ve gone through amazing and not-so amazing situations, but at the end of the day I’ve done great things because of this mindset.

I would say to my past self: Don’t stop. Keep leaping. Don’t slow down.

9) Do you have any tips for others who want to turn their passion into their career?

Make sure that you’re really good at whatever your passion is. If you’re not good at it, practice a ton and get good at it. Get feedback from a lot of people who would be your audience in the future. Focus groups can include the people around you every day. I also recommend doing internships at different places that’s similar to what you want to do. Learn from the best and add your special sauce to the mix.

Make sure you’re creating something special and different. Bring something different to the table instead of copying. Copying is an exhausting route. I’ve seen plenty of people try to copy ideas and they run out of ways.

I created something that didn’t exist. We created a niche and made it what it is now. You have to find something you really love and that you care about enough to push the rock up the mountain even while it’s hailing on your head.

Lastly, don’t feel like you have to be a business owner. The truth is that it’s hard to own a business. You can be an entrepreneur in someone else’s company.

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Thanks so much, Ellen, for the great interview! You can find her aprons and chef gear at www.hedleyandbennett.com.

Follow her on Instagram at @ellenmariebennett.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Lindsey & Krista from Almost 30 on Friendship, Passion & Wellness

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When I learned about the Almost 30 podcast a few months ago, I listened to it immediately and loved every second of it. I knew from the very beginning that these girls were my kind of girls. Definite “Happsters” at heart!

They are so down-to-earth and interview the most amazing guests on everything from the juice craze to psychic mediums to hormones in a fun and compelling way. I was excited when the podcast hosts, Krista (blogger at The Hundred Blog) and Lindsey (actress, singer, model and SoulCycle Instructor) agreed to an interview. Krista and Lindsey answered separately, so you can see both of their responses to each question below! Enjoy ♥♥♥

1. I love love love your podcast, Almost 30! Why did you decide to start it?

LINDSEY: Krista and I were introduced by a mutual friend who knew that we would connect immediately.  Our friendship is SO DAMN EASY.  We have supported each other and have been one another’s sounding board from day one.  Almost 30 was inspired by our deep chats about who, what, and where we are, as well as hilarious recollections of our early 20’s.  We are both obsessed with finding the experts and guru’s, the practices and habits, the products and innovative ideas that will help us to be the best versions of ourselves.  Sharing this with our listeners has been the BIGGEST GIFT.

KRISTA: That means so much ☺ we love you. I can’t even remember the genesis behind starting the podcast, but we recorded for a few months in a closet before we shared anything. I have been a podcast fan for years, and felt like there wasn’t a podcast out there that spoke to women in their twenties and thirties about bettering themselves and navigating life’s transitions. We also wanted to bring together a community of women who could support and encourage each other (that’s our secret Facebook group!).

2. How did you two meet?

LINDSEY: As I mentioned above, through a mutual friend!  What’s funny is that we both lived in NYC before LA…and then both settled on the west side.

KRISTA: Through SoulCycle! I was auditioning to be an instructor and Lindsey offered to help me out with my audition. After I moved to LA from NYC, I remembered how cool she was and asked her to hang out. We knew instantly that we had something special. Lindsey and I are super similar because we have the same dreamer mentality, plus we work wayyyyy too hard.

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3. What has been the biggest thing you’ve learned since starting the podcast?

LINDSEY: I’ve learned that when I am passionate about something and I have a clear vision, I have the power to commit and follow through.  In the past, I had convinced myself that I should be grinding and miserably over-worked in order to achieve what I wanted.  The moment I realized that the space between A and B was the best part, that I could actually enjoy the process and thus be inspired to create even more, was the moment I felt free to unapologetically take pride in my path.

KRISTA: Podcasting has taught me so much! It makes me feel like there is something out there for everyone and to have faith that if you persist to do what you want to do. It may not be the first or second thing, but to keep trying. I LOVE my blog, The Hundred Blog, but knew I wanted to incorporate something else. I would have never done the podcast if I didn’t blog for a few years prior. Also, we’ve had the greatest guests on the podcast ever so each time we record I learn so much. As an example, in the Be Well By Kelly episode, I learned about incorporating the ‘Fab Four’ into your diet: Protein, Fiber, Fat and Greens. I try to incorporate that in most meals that I eat!

4. Do you have morning routines? If so, what are they?

LINDSEY: Oh, yes!  When I wake up, I put my phone in my night stand drawer for 30 minutes.  Within those 30 minutes, I will:

  • meditate on my little balcony
  • write three affirmations that I will turn to throughout the day
  • write down three things I’m grateful for
  • write down three things I will get done today
  • take my vitamins
  • make tea or a small amount of cold pressed coffee with a lot of almond milk
  • make a healthy breakfast

By then I am awake and have a clear sense of how I want to feel today.  Then I can hop on my phone and computer and start to tackle the day!

KRISTA: I do! I am in love with a good morning ritual. It’s super important and sets the tone for your entire day. I would much rather get up early than sleep in and feel late any day. I don’t keep my phone in my room, so my alarm in the kitchen will most likely wake me up. I get up around 5:30 AM and once I do, I’ll take a moment to put my hand over my heart and say thanks. Thanks for waking me up, for my house, for everything! After that I’ll drink warm lemon water (because people have said it works, ha) and then I’ll meditate on the couch for 10 minutes. I usually do a TM meditation and if I can’t get into it, I’ll just do affirmations. After that I’ll leave and go workout (I always get them in early) and then have breakfast when I return. Usually a protein shake + avocado + collagen + pearl powder + maca. I love Sun warrior Protein in Vanilla or Vega Sport (super smooth and delicious).

5. When you’re having a bad day, how do you pull yourself back up?

LINDSEY: A great workout never fails to raise my vibration.  It helps me to shake up any mental, physical, creative, or emotional blocks I might be experiencing. I also love being by water when I’m feeling off. Water is so calming and humbling to me, so I will usually take a walk on the beach to reset and recommit to the day.

KRISTA: Meditation really helps me to navigate any bad day. It’s changed my life in that way. I know that if I do have a bad day, or a bad week, that it’s temporary and it won’t last forever. I also don’t attach myself to the feeling. So if I am stressed for some reason, practicing un-attachment really helps me to stay happy. I remember that feeling just ‘is’ and it’s not Krista. Or I’ll have a good vent session with my sister because what else are sisters for?

6. What is your favorite mantra that continues to be relevant in your life and why?

LINDSEY: My potential is greater than any problem I have.

My dreams are big. As I pursue them my mind tends to create problems, because, well, that’s what the mind does. It tries to protect me by looking for what could go wrong or what isn’t so perfect in the moment. This mantra/affirmation reminds me that the problems are specifically for me and I am more than capable of finding flow in any situation.

KRISTA: My mantra is ‘I am’, which reminds me to always ‘be’ wherever I am, and that I can always consider myself at home. I repeat it whenever I need to be reminded to be more present. I also use it when I am saying my affirmations, I’ll use ‘I am…’ then add whatever I need to hear that day like “strong” or “golden” or “love.” After I meditate, I always do a few affirmations before I start my day.

7. Do you have any wellness rituals that you swear by?

LINDSEY: I’m learning that if I don’t take care of me now, I will be useless for my dreams later.

  • massage every two weeks
  • facial every three weeks
  • move my body every day
  • YOGA YOGA YOGA
  • I sleep with my crystals (placing the appropriate crystals on my chakras to balance and ground me)

I use Saje essential oils before bed and to wake up in the morning!  “Cleanse” is one of my favorites. I put it on the bottom of my feet before bed and I AM KNOCKED OUT and feel amaaaazing in the morning!!

KRISTA: Honestly I have tried them all. Everything under the sun! I love trying new things, seeing how good I can feel and experimenting! I’ve tried LED Light Therapy, Cupping, Acupuncture, Reiki, Crystal Therapy, Cryotherapy…to name a few! This is so weird, but I swear by not taking birth control, ha. I stopped taking it 5 years ago, and have never felt better. My mood improved, I felt clearer, and my hair, skin and nails looks so much better – especially my hair! It’s never been so thick. I have the copper IUD which is amazing and non-hormonal. Once I got off birth control, I was also able to pay close attention to my hormone levels and feel so much more connected with myself.

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8. You two have such a great bond. Do you have any tips on how others can find friends as adults?

 LINDSEY: Such a good question. It is so important that you follow what makes you happy and what fills you up.  You will find like-minded people there. As I’ve gotten older, I’ve become more aware of what my authentic self feels like. The more I stand in that truth, the more people I attract who have similar goals, visions, love, light, and balance.

KRISTA: YES. Definitely. A lot of the way that Lindsey and I met I felt like was divine timing. It helps that at this stage we know who we are and have similar interests. Along with that, we have a deep respect for the other person. Not only do I love Lindsey, but I respect her. She’s someone I would introduce to my parents, my lifelong friends, and my co-workers because you want to be around people that you’re proud to know. If you’re looking for to listen to you complain all day about your job you hate, how will that serve you? Find people you want to be like and be friends with them. You can also find friends as an adult by doing things you love, and standing in your light, you’ll attract the right people. I found Lindsey through SoulCycle and through that activity I did for me, I was given this friendship.

9. Do you think finding “balance” is possible? If so, what are your tips on finding balance in your life?

LINDSEY: At this point in my life, balance means working really hard and loving it.  I think balance will mean something different at various stages in my life. Right now I am happy and fulfilled in the work that I do, so that feels balanced.  I have a wonderful group of friends, but I also truly value my alone time…that feels balanced. Krista and I are contributing so much to the podcast and putting in so many hours, but we are also having a blast and receiving so much from it. #ALMOST30NATION makes us so happy. That is balance.

KRISTA: I love this question! I do believe that you can ‘have it all,’ but ‘balance’ I am not so sure! Both are in the eye of the beholder. I would not say that anyone in my life thinks I live a balanced life, but I’m so happy! I work 7 days a week – I have a 9-5, my blog and podcast. I don’t watch TV or relax much, but I wouldn’t have it any other way.

Oh and if you think that you can have it all, you will. I believe that I have everything in my life that I need, and the universe responds to that by actually giving me everything I need.

Also with balance, I’m vegan and gluten free both by choice and don’t drink alcohol at all. But again, this is what makes me feel good and happy.

If there’s something that’s telling you that you’re not living a balanced life, then listen to that, but not to anyone else that could tell you that your life is unbalanced. I’ve had moments where I’ve pushed myself a little too far and I make sure to note that and chill out for a few days.

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You can find Krista and Lindsey online at www.almost30podcast.com. You can also follow them on Instagram at @almost30podcast and be sure to join their secret Facebook group where all the good stuff goes down here.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

5 Happiness Blog Posts I’ve Written Recently

Happy Sunday!

I wanted to share with you all some guest blog posts I’ve been writing lately. Thank you to all of the bloggers who let me share my passion on your blog!

Here they are:

1. 5 Easy Ways to Add More Mindfulness to Your Life via Kat Loves Kale

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2. The Cozy Trend Everyone is Talking About: Hygge via Lifestyle Inspire

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3. Top 7 Motivational Podcasts via The Fitnessista

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4. 5 Bedtime Rituals for a Better Night’s Sleep via Hello to Fit

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5. Tips on How to Get Yourself Out of a Funk via Yoga Fits Me

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I hope you enjoy these! If you want even more happy inspiration, join the Happsters free Facebook group here.

Weekly Happiness Challenges

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Hi everyone!

While I haven’t posted here in a long time, I’ve been hanging out on other platforms lately and would love for you to join me for some of the fun things that are coming up!

As some of you know, I post happiness quotes daily on Instagram. You can find me at @happsters.

I’ve also been hanging out in the Happsters Facebook group! Though it’s only been about a month since the Facebook group has been active, we’ve already:

1) Sent holiday snail mail to Happsters across the world to spread a little holiday cheer.

 

2) Shared tons of uplifting happiness articles and LOTS of cute animal photos.

3) Started “Good News Wednesday“, where everyone shares all the good that’s happening in their world.

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And now, starting in January we’re going to do weekly happiness challenges. At the beginning of each week, I’ll post the challenge of the week in the group and whoever wants to join in can do it with us! We’ll be updating each other on how it’s going and giving each other tips and tricks along the way in the Facebook group. Some challenges we might do are:weekly-happiness-challenges-3

  • Put away your phone at 8pm every day for a week.
  • Write down 3 things you’re grateful for every day for a week.
  • Turn negative thoughts into positive thoughts for a week.
  • Don’t complain for a week.

 

 

Want to join the Facebook group party? Request to join here and I’ll accept you within a few hours!

Hope to see you there.

Stay happy,

Kelli

Top 5 Inspiring Snapchat Accounts to Follow

Top 5 Inspirational Snapchat Accounts to Follow

Snapchat is my new obsession. I cannot get enough of the behind-the-scenes looks at peoples’ lives. Unfortunately, I’ve discovered that it isn’t easy to find inspirational accounts to follow so I wanted to solve that problem! Here are 5 motivational and inspirational Snapchat accounts you should follow.

1) LoveSweatandFit
Katie is a southern California fitness professional and blogger who kills it on Snapchat. I love watching her days whether she’s filming a new YouTube video or just showing what her grocery haul is and chatting about her favorite products. Love her! Add her at: LoveSweatandFit

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Screenshot this to add LoveSweatandFit on Snapchat

2) MichelleObama
Michelle Obama recently just got her own Snapchat account. I love her personality and have found it incredibly inspirational to peek into her life and see all the good she’s accomplishing in the world on a daily basis. Add her at: MichelleObama

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Screenshot this to add MichelleObama on Snapchat

3) SophiaBushSnaps
I’m a fan of Sophia Bush from her days on “One Tree Hill” and her Snapchat does not disappoint. She snaps lots of photos and videos on set of her TV show and highlights causes that she’s an activist for. Add her at: SophiaBushSnaps

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Screenshot this to add SophiaBushSnaps on Snapchat

4) Rachel_Brathen
Rachel Brathen is also known as “Yoga_Girl” on Instagram with 1.9 million followers. She gives a glimpse into her life being a yogini in Aruba with her husband and adorable dog. What you see is what you get with her and I love her down-to-earth real vibe. Add her at: Rachel_Brathen

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Screenshot this to add Rachel_Brathen on Snapchat

5) KelliDav
This is my Happsters Snapchat account! I post happiness Snapchat challenges, happiness tips and a peek into my daily life (which lately has a lot of art, my fiancé, friends, beach time, and neighborhood walks). Add me at: KelliDav

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Screenshot this to add “KelliDav” AKA Happsters on Snapchat

Happy snapping!
Kelli
P.S. I just realized all of these inspiring Snapchat accounts happen to be women – girl power!

Happy Quotes Delivered Straight to You!

I share a positive quote a day on my Instagram page with over 72,000 followers, but many of you have requested another way to access these quotes. So, here we go! If you don’t have Instagram or would simply rather have them delivered to you via email, this is your chance!

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Get the happiness boost you deserve.

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happy quotes a week.

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Inspiration delivered straight to you.

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Sign up here to get the best happy quotes of the week delivered to your inbox!

More Love Letters

More Love Letters

A few weeks ago I stumbled upon a website called “More Love Letters“. The title intrigued me and when I dug deeper into what it was, I was sold. The concept? To leave letters of encouragement throughout your community and mail letters to strangers who send in love letter requests. You can visit this page on their site to find requests from people who need a little cheering up. They give their story and an address where you can send them a note.

So I decided I had to send some out and called one of my favorite blogger babes, London to do it with me!

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We wrote to Rosie, who is just going off to college and broke her arm right before leaving. Three weeks in a cast, but I know she’ll bounce back!

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And we sent notes to Victor, whose friend wrote in asking for us to make his birthday extra special by sending in a fun card.

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More Love Letters

We had lots of fun writing these cards and I can’t wait to mail them out. Hopefully it brightens their days a little bit. My challenge for you this week: Grab a friend, pick up some stationary and write some love letters to strangers!

P.S. While I’ll be updating the Happsters blog a little less frequently, I’m still very active on Instagram, where you can get daily Happsters inspiration.

Take 31 Happy Photos This August

Are you up for a photo a day challenge this August? Join my #HappyAugust Challenge and get happy! All you have to do is:

1) Accept the challenge here

2) Invite your friends to join you (optional, but recommended :-))

3) Post a photo to the challenge page each day for the month of August

4) Follow along on Twitter and/or Instagram by posting your photos there as well with #HappyAugust @happsters

Here’s a look at the photo prompts for each day:

#HappyAugust Happsters Challenge

Will you join me in making this August the happiest one yet?