Weekly Happiness Challenges

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Hi everyone!

While I haven’t posted here in a long time, I’ve been hanging out on other platforms lately and would love for you to join me for some of the fun things that are coming up!

As some of you know, I post happiness quotes daily on Instagram. You can find me at @happsters.

I’ve also been hanging out in the Happsters Facebook group! Though it’s only been about a month since the Facebook group has been active, we’ve already:

1) Sent holiday snail mail to Happsters across the world to spread a little holiday cheer.

 

2) Shared tons of uplifting happiness articles and LOTS of cute animal photos.

3) Started “Good News Wednesday“, where everyone shares all the good that’s happening in their world.

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And now, starting in January we’re going to do weekly happiness challenges. At the beginning of each week, I’ll post the challenge of the week in the group and whoever wants to join in can do it with us! We’ll be updating each other on how it’s going and giving each other tips and tricks along the way in the Facebook group. Some challenges we might do are:weekly-happiness-challenges-3

  • Put away your phone at 8pm every day for a week.
  • Write down 3 things you’re grateful for every day for a week.
  • Turn negative thoughts into positive thoughts for a week.
  • Don’t complain for a week.

 

 

Want to join the Facebook group party? Request to join here and I’ll accept you within a few hours!

Hope to see you there.

Stay happy,

Kelli

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Top 5 Inspiring Snapchat Accounts to Follow

Top 5 Inspirational Snapchat Accounts to Follow

Snapchat is my new obsession. I cannot get enough of the behind-the-scenes looks at peoples’ lives. Unfortunately, I’ve discovered that it isn’t easy to find inspirational accounts to follow so I wanted to solve that problem! Here are 5 motivational and inspirational Snapchat accounts you should follow.

1) LoveSweatandFit
Katie is a southern California fitness professional and blogger who kills it on Snapchat. I love watching her days whether she’s filming a new YouTube video or just showing what her grocery haul is and chatting about her favorite products. Love her! Add her at: LoveSweatandFit
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Screenshot this to add LoveSweatandFit on Snapchat

2) MichelleObama
Michelle Obama recently just got her own Snapchat account. I love her personality and have found it incredibly inspirational to peek into her life and see all the good she’s accomplishing in the world on a daily basis. Add her at: MichelleObama
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Screenshot this to add MichelleObama on Snapchat

3) SophiaBushSnaps
I’m a fan of Sophia Bush from her days on “One Tree Hill” and her Snapchat does not disappoint. She snaps lots of photos and videos on set of her TV show and highlights causes that she’s an activist for. Add her at: SophiaBushSnaps
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Screenshot this to add SophiaBushSnaps on Snapchat

4) Rachel_Brathen
Rachel Brathen is also known as “Yoga_Girl” on Instagram with 1.9 million followers. She gives a glimpse into her life being a yogini in Aruba with her husband and adorable dog. What you see is what you get with her and I love her down-to-earth real vibe. Add her at: Rachel_Brathen
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Screenshot this to add Rachel_Brathen on Snapchat

5) KelliDav
This is my Happsters Snapchat account! I post happiness Snapchat challenges, happiness tips and a peek into my daily life (which lately has a lot of art, my fiancé, friends, beach time, and neighborhood walks). Add me at: KelliDav
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Screenshot this to add “KelliDav” AKA Happsters on Snapchat

Happy snapping!
Kelli
P.S. I just realized all of these inspiring Snapchat accounts happen to be women – girl power!

Take 31 Happy Photos This August

Are you up for a photo a day challenge this August? Join my #HappyAugust Challenge and get happy! All you have to do is:

1) Accept the challenge here

2) Invite your friends to join you (optional, but recommended :-))

3) Post a photo to the challenge page each day for the month of August

4) Follow along on Twitter and/or Instagram by posting your photos there as well with #HappyAugust @happsters

Here’s a look at the photo prompts for each day:

#HappyAugust Happsters Challenge

Will you join me in making this August the happiest one yet?

Your Happiness News for the Week

Happy Saturday, friends! I thought it would be fun to do a round-up of all the best articles about happiness that were published in the last week. Enjoy!

1) 12 Ways To Be Happier At Work In Less Than 10 Minutes

In this article, Sharon Salzberg breaks down the key to workplace happiness. One of my favorite suggestions is to find ways to “break down the momentum” of the day. Read more here.

2) 43 Of The Happiest Little Kids In The Whole Wide World

The cutest and happiest kids you’ll ever see. You are guaranteed to smile while browsing through these photos. See them here.

3) 9 Ridiculously Simple Ways To Feel Happier Today


9 Simple Ways to Feel Happier Today

Sonja Lyubomirsky, Ph.D., a professor of psychology at the University of California Riverside, suggests simple things to do to increase your happiness. A few recommendations including smiling, expressing gratitude, and walking outside. Read more here.

4) Spend Your Money on THIS to Be Happier

A new study found that while Americans tend to believe that material goods provide better value, buying “life experiences” actually makes Americans happier than buying material possessions. Read more here.

5) Discover a kingdom where happiness rules

A look inside Bhutan, where “Gross National Happiness is more important than “Gross National Product”. I especially enjoyed this excerpt from the article: “The concept is evident in the day-to-day life of the people, from the regular meditation and reflective gardening that’s built into the school curriculum, to the charming road signs that line the main roads. These run the gamut from encouraging (“Life is a journey! Complete it!”) to paternal (“This is a highway, not a runway!”). Even the graffiti is upbeat: In Thimpu, I read a white scrawl that read, ‘Life is not a race.'” Read more here.

Have some happy news to share? Leave a comment below!

P.S. Get daily inspiration at http://www.instagram.com/happsters.

Top 14 Physical and Psychological Benefits of Meditation

Hi Happsters!

Sorry I’ve been MIA lately! I hope you’ve been as happy as ever!

Today I wanted to share some fascinating meditation facts with you. If you’ve never tried before, I highly suggest giving it a shot. I used the free app “Headspace“, which was created for beginners, and I can’t say enough good things about it. I love it because it starts you out with meditating 10 minutes a day for 10 days. They talk you through the whole thing and make it very easy to get started.

I’ve found that meditation helped me significantly reduce my stress levels. Meditation actually “activates the ‘rest and digest’ part of our nervous system, helping with stress management. Our heart rate slows, our respiration slows and our blood pressure drops. This is often called the ‘relaxation response.'” (Source)

I’ve compiled some of the physical benefits, as well as the psychological benefits of meditation below:

Physical Benefits of Meditation(Source) Photo by Jack Bates Photography

Psychological Benefits of Meditation(Source) Photo by Jack Bates Photography

Do you meditate? If not, are you up for giving it a go?

P.S. Get daily inspiration at http://www.instagram.com/happsters.

5 Ways to Win the Holidays & say no to Stress

5 ways to win the holidays & say no to stressPhotography via Jack Bates

The holidays are the most magical time of the year and I don’t know about you, but December is my favorite month :). But with all of the holiday parties and present buying, sometimes stress creeps up on us unexpectedly. Here are 5 ways to win the holidays and beat holiday stress: Continue reading

Let’s Not Try to Figure Out Everything at Once

Lately I feel like I’ve been rushing from one thing to the next. I have a tendency to try to multi-task and get everything done as fast as I can. That’s why I love the quote:


 “Let’s not try to figure out everything at once.”

Here’s my mantra for today. Hopefully it will remind you to be more present as well.

Today I will:

Go with the flow
Breathe deeply
Live in the moment
Focus on the task at hand
Take my time
Notice the little things
Accept what is
Relax♥

Do you multi-task a lot or are you good at focusing on one thing at a time? Let me know in the comments!

5 Ways to Give Off Positive Energy

5 Ways to Give off Positive Energy

Have you ever walked into a room and felt negativity in the air? Feeling another person’s energy is actually very common. If you give off positive energy, other people will feel better around you. In contrast, if you give off negative energy others are likely to feel tense and likely want to leave. Positive beliefs, thoughts and feelings turn into positive energy that you put into the universe. YOU control your energy. Whether it be positive or negative, your energy affects everyone you come in contact with.  Continue reading

A Beautiful Life Begins with a Beautiful Mind

 Today, challenge yourself to:

Encourage rather than discourage
Be open rather than closed
Live in the moment rather than live in the past
Be peaceful rather than right
Grow flowers rather than cut flowers
Support others’ success rather than resent it
Be courageous rather than fearful
Make your life a beautiful one ♥

Choose To Be You

Repeat after the puppy below: I am who I am. Your approval is not needed. 

Don’t waste time trying to impress others.
The right people will love the real you.
Stay silly.
You were born an individual.
You are fabulous exactly the way you are.
Don’t be afraid to be you.♥

Become an official Happster & get free happy notes here: http://tinyurl.com/imahappster