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Hey Hey It’s Friday!

Happy Friday! When is the last time you had a good belly laugh?
Did you know that laughing for 15 minutes benefits the human body the same as sleeping for 2 hours?

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Happy #SaturdaySquadSpotlight! Today we are featuring a member of our Philadelphia Happsters Squad, Emma! Get to know her below: 1. What is one thing that brings you happiness? One thing that brings me happiness is having an amazing conversation with someone that feels totally effortless. ✨ 2. What is your favorite book or podcast and why? At 25, I am finally learning to love to read—it has not always been the most enjoyable or relaxing activity for me! The only book that I have read, by choice (aka not assigned in undergrad/grad school) is Material Girl, Mystical World by Ruby Warrington. Her writing is so conversational throughout most of the book that reading feels more like hanging out with your best friend for girls night. Also, did I mention I'm 25 going 80? I'm a huge Oprah fan. Oprah's SuperSoul Conversations is one podcast I can pretty much always listen to. ✨ 2. What keeps you going when things get tough? A combination of a having good talk with my mom, making check lists, having a good cry, hot tea, oils, chocolate, and reminding myself that I am more than capable of handling whatever comes next. ✨ 3. What does a typical day look like for you? Ha! This is tough to answer because no two days EVER look the same for me. However, almost every day includes: working with kids in some capacity—either teaching acting or snuggling babies (professionally), caring for my cats, time dedicated to self development/life learning, watching a little netflix/hulu, spending time with family, and if I’m lucky-- spending quality time with a friend. ✨ Continued below!

🎉THE AUSTIN, TX HAPPSTERS SQUAD IS NOW FULL! 🎉 Welcome to all of our Austin Squad members and leader of the Squad, Sarah (@sincerelyspiritual)! Get to know Sarah below! ✨ 1. What is your favorite book or podcast right now? So hard! I LOVE podcasts and books so much. I never miss an episode of The Skinny Confidential Him & Her Podcast, but I love tons more too. Favorite Book - The Untethered Soul by Michael Singer & The Universe Has Your Back by Gabrielle Bernstein, plus so many more. ✨ 2. What is your dream job or are you currently doing it? To run my blog and to work as a healer. My ULTIMATE dream is to open a spiritual center in Austin similar to Four Moons/Soujorn in San Diego, with tons of different healing modalities. ✨ 3. What’s your go-to show on Netflix right now? I truly do not watch much TV much anymore, but we just started watching Last Chance U on Netflix and it's AMAZING! ✨ 4. What are your favorite things to do in Austin? Well, I just moved here a few months ago so I am really still exploring and getting to know the city. It's SUCH a foodie place, with amazing restaurants and food trucks everywhere. Walking the trails on Lady Bird Lake is so peaceful and beautiful, I try to go daily if it isn't too hot. Blues on The Green is a super fun outdoor music concert they have once a month, and of course I love the live music everywhere! ✨ 5. What is your favorite affirmation/quote? "I have enough, I know enough, I am enough." "Travel Light, live light, spread light, be the light." Yogi Bhajan ✨ Please help us give Sarah & the whole Austin Happsters Squad a warm welcome! 💗

We’re still buzzing from an amazing final event of the year for the OG Happsters Squad. . For this last event, one of our members @gracegage_ taught an EPIC dance class for us (thank you Shimmy Queen, Grace!!) . We all dressed as our favorite (dancing) QUEENS for the occasion and even gave out end of the year Queen Awards! . There was so much love, laughter and more than a few happy tears as we all looked back at the year and saw how far we’ve come. Most of us didn’t know each other a year ago and now have become such great friends + formed a truly supportive community within that time. . We now have squads across the country and we are seeing the same kind of bonds being formed in each one. We can’t wait to keep expanding and spreading the joy! . Comment below with what city you’d like us to start a squad in next!

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