Carey from YYoga on Joy, Curiosity & Adventure

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I recently had the pleasure of interviewing Carey Dillen, the President of YYoga in Canada. She is so committed to her work and you can tell she truly loves what she does. I hope you enjoy! ♥♥♥

  1. Do you have a favorite style of yoga that you generally gravitate to?

I enjoy all kinds of yoga – it depends on my day and my mood. During the week, I gravitate to Hatha, Flow or Power.   On weekends I love do take a YHot yoga class in the morning.   If I am feeling like I need a good slow stretch and go inward, then I go to Yin or treat myself to a Sage Aromatherapy Yin class.

  1. What does your typical day look like?

I don’t think there is a typical day! I get to work with so many amazing people in different areas of YYoga and I get to tackle different challenges and opportunities every day. One day I could be meeting with external retail vendors; the next day working on solving facility issues; the next day looking at potential new locations; the next day bringing our management team together to talk strategy.

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  1. What has brought you the most joy during your time working with YYoga?

Joy for me is a choice and created in each moment. It’s our people and our product that make me proud and fill me with joy each day. At YYoga, the majority of our team are women. Every day they get to see women in decision making roles, being authentic, and making a difference. I love being a leader and hope I inspire them as a role model to be fearless and happy!

  1. What book have you recommended to friends the most?

First Break all the Rules – Marcus Buckingham & Curt Coffman

  1. What do you think is the key to a happy, joyful life?

I approach the world through curiosity and adventure. I am happiest when my body and mind are strong; I am fully engaged in my relationships with others; I am exploring and learning new things; I am smiling and laughing; I am being fearless and going for it!

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  1. What is the best piece of advice you’ve ever received?

Do something that scares you – it’s called growth.

  1. What is your vision for where you want to take YYoga? 

The dream is to take YYoga across Canada, in every major city and suburb, so that we can touch as many Canadians as possible! It’s about making people healthier and happier in their daily lives because I believe we can all benefit from what physical movement and mindfulness can do for our body, mind and spirit. It’s about empowering the people around me to grow in their careers, to learn about themselves, to collaborate as part of a team, to support each other along the journey and to embrace a big vision that brings YYoga to all of Canada.

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You can follow along on Carey’s journey on Twitter and Instagram at @cld604 and LinkedIn at www.linkedin.com/in/careydillen.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

 

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Kristy Malone on Nutritional Therapy, Mental Health & Using Your Intuition

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I’m so excited to share this interview with you today that I did with my new friend, Kristy. She has such an interesting background with experience as a mental health therapist and Nutritional Therapy Practitioner and I loved how she shared practical and helpful advice about happiness, intuition and so much more. Enjoy! ♥♥♥

1. What has your journey been to becoming a Nutritional Therapy Practitioner and mental health therapist?

I first received my Master’s in counseling, and I had been working with military sexual assault victims for several years when the stress of my job took a massive toll on my health. Doctors offered me diagnoses like PCOS, hypothyroidism, and autoimmune disease, and while they were quick to prescribe medications to manage my symptoms, they weren’t interested in getting at the root cause of these conditions. My intuition told me that I needed to dig deeper and I suspected that nutrition was a big piece of the puzzle. This led me to study nutritional therapy, and from there everything clicked for me. I was able to heal my body, reverse all diagnoses, and most of all I gained a deeper understanding of the powerful connection between physical and emotional health. I now combine these two skillsets to help my clients find optimal wellness and happiness!

2. Do you have any tips on tuning into your intuition?

Absolutely! Our intuition always tells us what we need, but oftentimes we forget to listen, or we rationalize it away. Sometimes intuition manifests as something you just “have a hunch” about; but I have found that intuition more frequently speaks through emotions as opposed to profound epiphanies. For example, anxiety shows up to let us know that something isn’t right in our environment or in our life balance. Conversely, we feel peace and happiness when things are in balance. Sometimes you just have a certain “feeling” about someone or something… start to pay attention to how you feel around specific people and in your daily situations.

If you feel insecure in a relationship or in your workplace, something is off and needs further investigation. You feel that way for a reason. If your romantic relationship is creating more stress than happiness, then something has to change no matter how desirable that person is or how perfect they “could” be. If you are filled with dread every Sunday night in anticipation of going back to your job on Monday, you need to ask yourself if that job is truly serving you, no matter how great the pay is or how good it looks on paper. These emotional cues, if we pay attention to them, can connect us to our intuition and guide us towards that which is good for us, and away from that which does not serve us. Ultimately, listening to your intuition is the blueprint for happiness.

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3. What are you looking forward to most in the next month, personally or professionally?

So much! This season of my life has been one of tremendous growth in all possible ways. Professionally, I have just been invited to join a private therapy practice in Carlsbad with an amazing group of people, and I couldn’t be more excited about that. Personally, I am finding that new people continue to come into my life who bring positive energy, inspiring ideas, and new experiences. I greatly look forward to deepening these relationships and opening myself up to more meaningful connection.

4. What is your go-to breakfast?

Breakfast is my favorite meal of the day, and it’s also truly the most important one in many ways! My go-to breakfast is sweet potato ribbons sautéed in coconut oil, two fried eggs, sliced avocado, salt and pepper, and a drizzle of balsamic vinegar. It is SO tasty, well-balanced, and keeps me full without weighing me down!

5. What daily rituals do you have that help you stay positive and happy?

  1. Nourishing food. Eating right for my body as well as treating myself is a huge key to my happiness. The foods we eat can impact our mood and wellbeing tremendously, so I feel my best when I’m giving my body what it needs and avoiding foods that trigger a negative response.
  2. Positive self-talk. Anxiety shows up for me from time to time, and I have learned that the content of my thoughts has a huge impact on how severe it is and how long it stays. Rather than letting my thoughts run away with me (“Things are falling apart”, “I can’t do this,” etc), I intentionally keep my thoughts positive (“Everything will be ok”, “I can handle this”). Thoughts have power, so what you say to yourself is really important!
  3. Human connection. Connecting with the people I love is a daily practice that keeps me grounded and optimistic even during challenging times. I have a wonderful support system and knowing that there are people who truly know me, and who will be there to celebrate the high points and have my back through the low points is more valuable than anything money can buy.

6. What has been your biggest learning experience in life?

There have been MANY, but the common thread in my most profound learning experiences has been finding the courage to let go of things that don’t serve me, and trusting that better things will follow. It is so hard to risk leaving a job, a relationship, or even a belief system without knowing what the next step will be. Sometimes even when things aren’t making us happy, mediocrity can be a comfortable place to stay because things will almost certainly get harder before they get better. However, it is SO worth it to take the risks, and to pursue a truly fulfilling life as opposed to a tolerable one. I suppose I could sum it up as “NEVER SETTLE!”

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7. What do you think is the key to a happy, joyful life?

I subscribe to the idea that happiness is more about the journey than the destination. Goals are extremely important, but ultimately, a joyful life comes from the people and experiences you have along the way. Genuine connection with other human beings, to show your soul to someone and have them show you theirs, to love and to be loved… to me, that is the essence of a happy life. We are all in this together, and that is a beautiful thing.

8. What is your favorite mantra?

I tend to adopt different mantras based on what’s going on in my life, but recently my mantra has been “Everything is figureoutable” (by Marie Forleo). It’s true- it is! It’s the limiting belief that we cannot overcome challenges that is the true obstacle.

9. Do you have any courses or retreats coming up you’d like readers to know about?

Yes! My business partner and I have a group for women called “Cravings & Connections” which focuses on un-complicating the nutritional and emotional elements of wellness. We talk about the emotional components of eating, why we have cravings and how to respond to them, exploring our relationship with ourselves and with food, and we also break down some complicated topics like blood sugar balance and digestion in a way that’s fun, actually makes sense, and provides tools for better health. More than just a group, we have created a community where profound growth, connection, and transformation occur. The feedback has been tremendous, and our next group starts Thursday June 29th, followed by another group starting Tuesday July 18th, and we are now taking reservations for both! Space is limited, but we do run these groups on a rotating basis. You can find more information about the group at www.paleotherapists.com, or reserve your spot by emailing paleotherapists@gmail.com.


You can follow along with Kristy’s journey on Instagram @uncommonwellness and visit her blog at https://www.uncommon-wellness.com/.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Bri on Creativity, Self Care & Following Your Heart

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Bri is a truly amazing woman who juggles motherhood, blogging, and self care so gracefully. She opens up in this interview about if she believes in “having it all,” how she takes time to enjoy the little things, her favorite self care practices and so much more. Enjoy ♥♥♥

1. You’re a creative director, lifestyle blogger, wife and mom. Do you think it’s possible to have a perfect balance in life and “have it all”?

I’m not too sure I believe in balance. I believe people need to make time to take care of themselves, pursue their passions and determine what is working in their lives and what is not. When people are fully in tuned with who they are than I believe they are able to create “balance” in their lives. I think when people do things for the wrong reasons than they do not feel balanced. I believe we should love our jobs and all aspects of our lives. If there is something that we don’t love than that’s when we need to stop and take the time to figure out what needs to change.

2. When you feel overwhelmed, how do you practice self care?

I practice self care by doing things I love. Self care for me usually includes one of the following: painting my nails, coloring, painting, going to the beach, stepping outside for fresh air, mindful breathing, yoga or a brisk walk.

3. I love the concept of your painting and wellness workshops! Can you tell us a little bit about how those came about and what they entail?

Thank you! The Painting + Wellness Workshops came about from a few different aspects. I wanted to try something new while also creating an event that could help women thrive. My regular workload typically consists of a lot of computer time and I want to be more in person with people. I have also attended so many events as a blogger where we are treated so well that I wanted to bring this style of event to any woman who wants to take a little time out for themselves. Each workshop includes information about self care and following your heart. I’m working on figuring out the details for the next workshop but I’d like them all to include an activity, a learning aspect and relaxation time. My purpose is to follow my heart and to encourage others to do the same. I want people to love their lives. I want people to take care of themselves, figure out what they love and do it! I have a lot of passions and I believe the workshops tie together all the things I love to do while encouraging others to thrive.

4. It’s often said that life is about enjoying the little things. What are the little things you try to take the time to enjoy?

I take time to enjoy nature. A lot of people seem to take it for granted. I will sit in my backyard sometimes and just watch the birds, the trees and the clouds. I also take time to enjoy little moments in my kids lives and try to be as present with people as possible.

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5. What is your favorite mantra right now and why?

I have a lot! I often say Follow Your Heart. I believe we can get stuck in our heads when trying to make decisions but I think we really need to listen to our gut, our heart or our intuition more. We usually immediately know what we want to do when we follow our hearts. It’s our thoughts (or ego) that sometimes make us think we can’t do something or try to hold us back from what we really want.

One of my other favorites is She believes she can, so she does! I believe we have the ability to create our own reality. Many people hold themselves back because they don’t really believe in themselves. I think the first step into believing in yourself is loving yourself, faults and all. I know this can be hard but not loving yourself is so much harder. I want people to embrace who they are and love who they are so they can fully thrive. When you fully believe you can do something than you will. This mantra keeps me going because if I don’t believe in myself, nobody else will either.

6. What does a typical day look like for you?

During the week I get up with my kiddos, eat breakfast and take my daughter to school. Then my babysitter will come over for 2 hours in the morning to watch the little guy while I work. After she leaves I play with him than he takes a nap and I finish working for the day. When he wakes up we have lunch and play. Then we pick up my daughter from school. Typically we come home or on half days we go play with friends. We do household chores and play than make dinner. I usually take some downtime once the kiddos go to bed. Occasionally I will attend an event for work in the evenings or catch up on any projects with deadlines. Weekends we usually spend with friends and family or exploring San Diego.

7. Do you have a book or podcast you’ve recommended to friends the most in the last year?

I’ve enjoyed “You can Heal Your Life” by Louise Hay. I also watch Gary Vee videos often.

8. Finally, are there any courses or workshops you’d like readers to know about?

I will have the next workshop date available on BriGeeski.com within the next week or so. I am also finalizing some plans for painting classes coming soon!

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You can follow along with Bri’s journey on Instagram @brigeeski and visit her blog at http://www.brigeeski.com.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Zen Girl Mandy on Community, Purpose & the Power of Laughter

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Mandy Burnstein thinks of herself as a “yoga teacher, writer, event planner, part-time mermaid, and full-time zen girl.” That’s quite the list of jobs she juggles, not to mention that she’s also a wife and mother! Her beautiful Instagram account filled with yoga poses, fun with friends and family, and lots of beaches is what initially drew me to her and I’m thrilled to get to share her story with you today. Enjoy ♥♥♥

1. Do you have a favorite style of yoga that you generally gravitate to?
I’m a Vinyasa girl, through and through. Coming from a dance and movement background, my body craves the creative free flow of the Vinyasa style. I was trained in Vinyasa in 2010 and that is definitely my roots and foundation, but as of the last year and a half, I’ve embraced Kundalini yoga and also Bhakti yoga. I have fallen in love with the concept of healing yourself from the inside out, using your breath, chakras, energy lines, and sound medicine. There are many paths to healing and growth, and I’m open and down for all of them!

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2. What does your typical day look like?
Well, I have a 10 month old baby girl named Luna Wild, so life these days is free flowing and quite unpredictable. There is always something exciting going on! Mornings now start around 7am with big smiles, cuddle fests and sing-a-longs. We make green smoothies and breakfast, then around 10am, our Nanny comes over and I start my “Mandy” part of the day. I take a yoga class, run errands, catch up on emails, then teach yoga either in the studio, on the beach, or at the home of my clients depending on the day.

I allocate time each day to plant seeds for the future: my next workshop, goddess gathering, and my next yoga retreat. When it comes to work, I’m a big planner! I love to have my next 6-9 months of events mapped out so I can continually have new and creative offerings for my students.

As the day winds down, my husband comes home from work, we take a beach walk and catch sunset together to decompress from the day. Then we make dinner, put little Luna to bed and have a few hours together to connect.

Weekends are all about fun adventures! We usually explore around San Diego or hop down to Mexico for a few nights of being off-the-grid and more present with each other.

3. What gives you energy?
Community. Passion. My purpose.
A few years ago, I felt lost and a little confused about my purpose on this planet. I did a lot of deep healing work and learned a great deal of useful information about myself and my journey. I now know that I need a strong sense of community, with positive friends and family around me, as well as passion and purpose (and lots of delicious food in my life!) to feel energized and function at my highest.

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4. What book have you recommended to friends the most?
Modern: May Cause Miracles by Gabby Bernstein. This 40 day meditation and journaling “workbook” changed my life.
Ancient: Tao Te Ching — a classic.

5. What do you think is the key to a happy, joyful life?
Laughter. Authenticity. Purpose.
You must laugh every single day. You must feel comfortable and loved/loving in your own skin. You must identify your purpose and pursue it passionately. These are my 3 non-negotiables and have helped me create a sense of deep happiness and daily joy.

6. What is the best piece of advice you’ve ever received?
You are your own Medicine Woman. Quiet the outside noise, tune into your soul. Listen and all the answers will be revealed from within.

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7. What is your vision for where you want to be in 10 years?
I just turned 31 years old, so in 10 years I’ll be 41. My dream life would be to continue being happily married to my husband Devin, with 3 kind, loving children. We split our time between our home in San Diego and our home in Mexico. We work hard and are passionate about what we do, but we balance it out with lots of time for play and taking care of ourselves. We surf, swim, eat lots of veggies and laugh often. I’m still teaching yoga and working intimately with women. I offer three yoga retreats each year which evolve and grow as I do. Perhaps there is a boutique hotel or yoga retreat center in the jungle that I am the creator of. My heart remains nourished by my tight-knit family and an amazing tribe of friends around the globe. This is my dream life. Simple and sweet 🙂

8. What is your favorite way to give back?
Corazon de Vida Foundation. This organization is amazing! They oversee 13 orphanages in Baja Mexico, which is only 30 minutes away from San Diego. I’ve been involved with them for years. From the first orphanage visits where I fell head over heels in love with these children, to helping throw the annual fundraising Galas, I love every aspect of what they do and how efficiently and effectively they use the donations. If this type of service speaks to you, please join us!


You can follow along with Mandy’s journey on Instagram @zengirlmandy, and for more in depth life lessons, travel stories, and yoga tips, visit her blog, Zen Girl — www.zengirlchronicles.com

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Ellen (The Apron Lady) from Hedley & Bennett on Food, A Happy Life & Farm Animals

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Have you heard of Hedley & Bennett? If not, you’re in for a treat! This brand is changing the apron and chef gear industry for the better. Ellen Bennett (fondly called The Apron Lady) started Hedley & Bennett in 2012 when she saw that kitchen workwear was bland and generic. Now their aprons have turned into a nationwide movement. Ellen is such an inspiring entrepreneur that I couldn’t wait to share her story with you all today. So without further ado, here’s the interview:

1) For anyone who doesn’t know you already, how would you describe yourself?

I think of myself as everybody’s cheerleader, I think everyone can do more than they think they can. I have hope for everybody and want people to be the best version of themselves. I’m very community-oriented and really want to make the world a better place through my company.

2) Why did you decide to start Hedley and Bennett?

I have always loved design and food. I love looking at something and thinking of ways to make things better. I ask myself how I can make people and things better and more functional all the time. I used to work in a professional kitchen where the uniforms didn’t make us feel unified because they were such low quality. That’s where the idea began. I used to wear uniforms that had straps falling, the pockets ripping off, and the bottom fraying. I wanted to make them better so that people had a uniform that made them feel pride when they wore it.

3) When you picture a happy life, what do you see? 

I’ve learned that happiness is about the journey. When I landed my first big account, I thought “this is incredible”, and then quickly moved onto “OK, now what?”. I’ve found that it’s the steps along the way that make you happy. Happiness isn’t one finite thing. Rarely is happiness about the materialistic items. Those are awesome to have and money is something you need to sustain yourself, but for me I’ve realized money doesn’t make someone happy. It’s other things: It’s seeing my staff excited in the office or rolling out health insurance for our entire team, which we’re doing next week. That’s a big deal.

Happiness is going for your goals and not standing on the sidelines. You have to jump in. There’s a ton of bad that happens along the way, but happiness is in jumping in. You have to “do” to find that happiness. Not all of it will be pleasant, but you have to feel the lows to get the highs.

No one becomes successful over night. If it’s just for money, that peak high would be very short. You want to go for something bigger. So with Hedley and Bennett, I’m on the journey to being happy because every day we’re accomplishing a goal, all while hitting 15 bumps along the way.
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4) What does your typical morning consist of? 

It’s a little bit varied, but if I’m in town, I get up and feed the farm animals (chickens and a pet pig). I take turns with my boyfriend on who deals with what animal each morning. Sometimes I’ll go do boxing or yoga or spinning at 7:30am before work.

Both of us work from 9am to 9pm when we’re in town. We’ll get home around 8:30 or 9:00 at night so the morning is the only calm time.

Once I leave for work, I will typically call my assistant or have a scheduled call. If I’m not on a call, I’ll listen to a podcast. My favorites are:

How I Built This
Pardon My French with Garance Doré
Seth Godin’s Startup School
The Tim Ferriss Show
Radio Cherry Bombe
Mentoring Moments (Forbes podcast)

6) When you’re having a bad day, how do you pull yourself back up?

Typically if I have a really bad day, I’ll find time to go exercise. I get through a bad day with a combination of exercise, vitamins (liquid as opposed to caps), and random extreme sports that I’ll sign up for like marathons or a 300 mile bike ride for charity. I sign up for something like this every 6 months or so that I have to train for. It teaches you that you can do more than you think you can.
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7) What is your favorite mantra that continues to be relevant in your life and why?

My two favorites are “Don’t give up because you got a no. Keep persisting.” and “Wake up and fight.” We’re so lucky to be alive and have arms and legs and ears and eyes that work. Sometimes we forget that little significant detail that’s so apart of us. You have to remember the things that you do have and not just the things you don’t have.

8) If you could tell your past self something 10 years ago, what would it be?

I don’t have a lot of regrets because I’ve done most things I’ve wanted to do. I always say “leap while looking.” Jump into the pool, but look around while you’re leaping. Figure out how you’re going to land, but leap no matter what. Don’t sit out just because you don’t know what’s going to be on the other side. I’ve always taken that approach to life. I’ve gone through amazing and not-so amazing situations, but at the end of the day I’ve done great things because of this mindset.

I would say to my past self: Don’t stop. Keep leaping. Don’t slow down.

9) Do you have any tips for others who want to turn their passion into their career?

Make sure that you’re really good at whatever your passion is. If you’re not good at it, practice a ton and get good at it. Get feedback from a lot of people who would be your audience in the future. Focus groups can include the people around you every day. I also recommend doing internships at different places that’s similar to what you want to do. Learn from the best and add your special sauce to the mix.

Make sure you’re creating something special and different. Bring something different to the table instead of copying. Copying is an exhausting route. I’ve seen plenty of people try to copy ideas and they run out of ways.

I created something that didn’t exist. We created a niche and made it what it is now. You have to find something you really love and that you care about enough to push the rock up the mountain even while it’s hailing on your head.

Lastly, don’t feel like you have to be a business owner. The truth is that it’s hard to own a business. You can be an entrepreneur in someone else’s company.

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Thanks so much, Ellen, for the great interview! You can find her aprons and chef gear at www.hedleyandbennett.com.

Follow her on Instagram at @ellenmariebennett.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Britt & Tara from High Vibe Livin on Kundalini, Mantras & Spirituality

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I recently heard Tara and Britt from High Vibe Livin when they were interviewed on the Soul on Fire podcast and could not get enough of their incredible energy. They seem so fun, but also have the ability to dive deep into the spiritual realm. I’d heard a little bit about Kundalini yoga before, but the way they described it on the podcast made me want to look up a class immediately. They seem to have “High Vibe Livin” figured out and I’m excited to share with you a peek into the lifestyle they live! Enjoy ♥♥♥

1) If you had to describe who you are in one sentence, what would you say?

High Vibe Livin spiritual babe warriors.

2) How did you decide to start High Vibe Living and what is it?

High Vibe Livin is a lifestyle. It’s about the tools we use (like Kundalini Yoga, Meditation, Mantra, clean and non-toxic living, and more) to elevate the mind, body, and spirit daily so that your energy is vibrating on a high frequency.  When you feel positive high vibe emotions you feel great and will attract more health and happiness into your life. We look at everything from a vibrational standpoint and we are all about spirituality and wellness and want to share it with as many people as possible. We decided to start it because we both went through transformations, changed our habits and are now the happiest,  healthiest, and most spiritually connected we have ever been and we feel BEYOND passionate to inspire others to do the same. We feel it is our purpose and our mission to spread these messages and we are so thankful for the people who delivered pieces of the messages that changes our lives to us. It’s why we are here on the planet and we are so dedicated to being a part of elevating the consciousness of more humans!

3) When you picture your happiest life, what do you see?

Doing what we love, continuing to spread the messages of wellness and spirituality. Growing, learning, and evolving more everyday and sharing our journey with others along the way. Having time and location freedom, fulfilling our purpose, and living as our true selves.

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4) What attracted you to teach Kundalini yoga?  

It completely changed our lives and so it was the natural next step.

5) Is it important to have a morning routine? What do your morning routines consist of?

Absolutely, we think it’s THE most important thing you can do because it starts your day in a high vibrational way so that you can be in the best possible emotion available for you and then you will attract that throughout your day. It also allows you to clear your subconscious mind and be more present. In Kundalini Yoga tradition it is done between 4-6am (ambrosial hours when the energy of the day is creating and when your conscious mind is the most calm). Our routine consists of tuning in to ourselves and the universe (Kundalini Adi Mantra), Gratitude, Breath of Fire, Kundalini Movement, and Meditation. We then drink smoothies, eat healthy breakfast and love to get outside and walk!

6) When you’re having a bad day, how do you pull yourself back up?

Step 1: We become aware of the EMOTION we are feeling (emotions are our best guide to measure our vibration)

Step 2: Ask the universe for guidance

Step 3: Practice tools to raise the vibration of our energy and emotions. We teach many of them (breathwork, meditation, grounding, etc.). The fastest way through is with feeling strong gratitude for what you currently have, bad days and all.

Step 4: Celebrate where we’re at and know every “bad day” is an opportunity to evolve. Repeat steps 1-4 whenever you need it.

7) What is your favorite mantra that continues to be relevant in your life and why?

“Today, no matter where I’m going, or what I’m doing, or who I’m doing it with – nothing is more important than that I feel good.

Today, I will look for what I want to see.

I am the creator of my own reality.

Right now, I will reach for the best feeling thought that I have access to.

Thought by thought, and feeling by feeling, I will focus the vibrations of my mind into alignment with my inner being.

I will feel for the true vibrational essence of my being, and I will guide my every thought into alignment, for that is the true meaning of a balancing of energy.”

So be it!

Esther and Jerry Hicks, from the teachings of Abraham

8) If you could tell your past self something 10 years ago, what would it be?

Everything happens in perfect timing and in perfect order. Everything that you are going through is for a purpose to take you where you need to go to fulfill your purpose in life. Challenges are opportunities for growth. Focus on yourself, your health, happiness and connection to this universe and you can and will manifest a beautiful life beyond your imagination.

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To get started living the high vibe life today join Britt and Tara for their FREE 7 Day Raise Your Vibration Challenge! Sign up here.

They also just came out with an Intro to Kundalini Collection for the Spiritual Babe Warrior! Save 10% with code “Happsters10” Grab yours here.

Follow them on Instagram at @highvibelivin.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Emma Seibold on Her Superpower, Barre, & Being a Mom

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I’ve known about Barre Body for a long time and just recently stumbled upon its founder, Emma Seibold. Once I learned a little bit about her, I knew I had to interview her for the blog as part of the Happsters Happy Questions series. She is an incredibly inspiring business owner and mom and I’m excited to share her story with you. Enjoy ♥♥♥

1. Why did you decide to start Barre Body?

Barre Body was born not long after I had my first baby, Xavier. I had been a yoga teacher for a long time and then started incorporating barre into my post baby yoga practice and noticed incredible effects with very little effort almost straight away. I loved how the small, controlled movements at the ballet barre made me feel stable and toned and shaped my body in a way that no other exercise ever had. It really is the most effective workout you’ll ever find and the blend of yoga, pilates and ballet barre conditioning means that it’s always creative and varied and you never get bored.

2. What does a typical day look like for you?

I wake up at 5am so I can fit in meditation and yoga/barre practice before my children wake up sometime after 6. Then it’s a rush to get everyone dressed and fed and out the door for school and day care. Then I sit down at my desk and get to work. I do a lot of phone conferences and create a lot of online content now that I live in Byron Bay away from our studios so I have to be really creative about how I manage the team and how I connect with Barre Body clients and social media followers. I work until about 2.30pm and then we pick the little ones up and often go to the playground before coming home and starting on dinner. The afternoon and evening is for family and then I’ll often do a little bit more work and/or connect with my husband (who is also my business partner) after the kids go to bed. Then I get ready to do it all again the next day! I try to fit in a yoga class here and there and some me time when I can. I also travel a lot for work so I’m often in Sydney, Melbourne or Brisbane visiting our studios.

3. What book have you recommended to friends the most?

A Return To Love by Marianne Williamson is a beautiful guidebook for how to live a life that is guided by love rather than fear. I also really like Big Magic by Elizabeth Gilbert which is all about nurturing creativity.

4. What gives you energy?

Alone time. I really need quiet time by myself every now and again to fill me up. A walk on the beach or a yoga class usually does the trick.

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5. What depletes your energy?

Too many demands on my time or feeling anxious.

6. What’s your super power?

I fall asleep the minute my head hits the pillow which means I get to make the most of those precious sleep hours and get up nice and early the next morning.

I would also say my power of positivity!

7. What is your favorite mantra that continues to be relevant in your life and why?

Live in joy. Be present. Do it all with love.

This came to be at the beginning of this year and it was like it was to be my mantra or my guide for the year. I want to live joyfully and be present in everything I do and make all of my decisions and let all of my actions be guided by love.

8. How has being a mom changed how you’ve run your business?

I was a mum before I started my business or rather, the two happened at the same time so I’ve always had to juggle the two demands on my time. I would say that as my business has grown and matured, I’ve been able to step back a little and give more focus to my children, which is a lovely way to be. It’s always a juggle though and so I just try to really BE wherever I am. If I am with my babies, I am 100% present and likewise for Barre Body.

9. If you could tell your past self something 10 years ago, what would it be?

You are in for one hell of a ride. Trust yourself and amazing things are going to happen.

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10. Do you have any self care rituals that you’ve found recharge you?

Absolutely. Daily meditation and movement practices are central to my wellbeing and a peaceful state of mind. I also love baths and cups of tea! And walking is a favourite way for me to both exercise and clear my mind and allow my creative energy to come through.

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You can find Emma and Barre Body online at: www.instagram.com/barrebody (brand) or www.instagram.com/emmabarrebody (personal), www.barrebody.com.au and www.facebook.com/barrebody

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Lindsey & Krista from Almost 30 on Friendship, Passion & Wellness

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When I learned about the Almost 30 podcast a few months ago, I listened to it immediately and loved every second of it. I knew from the very beginning that these girls were my kind of girls. Definite “Happsters” at heart!

They are so down-to-earth and interview the most amazing guests on everything from the juice craze to psychic mediums to hormones in a fun and compelling way. I was excited when the podcast hosts, Krista (blogger at The Hundred Blog) and Lindsey (actress, singer, model and SoulCycle Instructor) agreed to an interview. Krista and Lindsey answered separately, so you can see both of their responses to each question below! Enjoy ♥♥♥

1. I love love love your podcast, Almost 30! Why did you decide to start it?

LINDSEY: Krista and I were introduced by a mutual friend who knew that we would connect immediately.  Our friendship is SO DAMN EASY.  We have supported each other and have been one another’s sounding board from day one.  Almost 30 was inspired by our deep chats about who, what, and where we are, as well as hilarious recollections of our early 20’s.  We are both obsessed with finding the experts and guru’s, the practices and habits, the products and innovative ideas that will help us to be the best versions of ourselves.  Sharing this with our listeners has been the BIGGEST GIFT.

KRISTA: That means so much ☺ we love you. I can’t even remember the genesis behind starting the podcast, but we recorded for a few months in a closet before we shared anything. I have been a podcast fan for years, and felt like there wasn’t a podcast out there that spoke to women in their twenties and thirties about bettering themselves and navigating life’s transitions. We also wanted to bring together a community of women who could support and encourage each other (that’s our secret Facebook group!).

2. How did you two meet?

LINDSEY: As I mentioned above, through a mutual friend!  What’s funny is that we both lived in NYC before LA…and then both settled on the west side.

KRISTA: Through SoulCycle! I was auditioning to be an instructor and Lindsey offered to help me out with my audition. After I moved to LA from NYC, I remembered how cool she was and asked her to hang out. We knew instantly that we had something special. Lindsey and I are super similar because we have the same dreamer mentality, plus we work wayyyyy too hard.

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3. What has been the biggest thing you’ve learned since starting the podcast?

LINDSEY: I’ve learned that when I am passionate about something and I have a clear vision, I have the power to commit and follow through.  In the past, I had convinced myself that I should be grinding and miserably over-worked in order to achieve what I wanted.  The moment I realized that the space between A and B was the best part, that I could actually enjoy the process and thus be inspired to create even more, was the moment I felt free to unapologetically take pride in my path.

KRISTA: Podcasting has taught me so much! It makes me feel like there is something out there for everyone and to have faith that if you persist to do what you want to do. It may not be the first or second thing, but to keep trying. I LOVE my blog, The Hundred Blog, but knew I wanted to incorporate something else. I would have never done the podcast if I didn’t blog for a few years prior. Also, we’ve had the greatest guests on the podcast ever so each time we record I learn so much. As an example, in the Be Well By Kelly episode, I learned about incorporating the ‘Fab Four’ into your diet: Protein, Fiber, Fat and Greens. I try to incorporate that in most meals that I eat!

4. Do you have morning routines? If so, what are they?

LINDSEY: Oh, yes!  When I wake up, I put my phone in my night stand drawer for 30 minutes.  Within those 30 minutes, I will:

  • meditate on my little balcony
  • write three affirmations that I will turn to throughout the day
  • write down three things I’m grateful for
  • write down three things I will get done today
  • take my vitamins
  • make tea or a small amount of cold pressed coffee with a lot of almond milk
  • make a healthy breakfast

By then I am awake and have a clear sense of how I want to feel today.  Then I can hop on my phone and computer and start to tackle the day!

KRISTA: I do! I am in love with a good morning ritual. It’s super important and sets the tone for your entire day. I would much rather get up early than sleep in and feel late any day. I don’t keep my phone in my room, so my alarm in the kitchen will most likely wake me up. I get up around 5:30 AM and once I do, I’ll take a moment to put my hand over my heart and say thanks. Thanks for waking me up, for my house, for everything! After that I’ll drink warm lemon water (because people have said it works, ha) and then I’ll meditate on the couch for 10 minutes. I usually do a TM meditation and if I can’t get into it, I’ll just do affirmations. After that I’ll leave and go workout (I always get them in early) and then have breakfast when I return. Usually a protein shake + avocado + collagen + pearl powder + maca. I love Sun warrior Protein in Vanilla or Vega Sport (super smooth and delicious).

5. When you’re having a bad day, how do you pull yourself back up?

LINDSEY: A great workout never fails to raise my vibration.  It helps me to shake up any mental, physical, creative, or emotional blocks I might be experiencing. I also love being by water when I’m feeling off. Water is so calming and humbling to me, so I will usually take a walk on the beach to reset and recommit to the day.

KRISTA: Meditation really helps me to navigate any bad day. It’s changed my life in that way. I know that if I do have a bad day, or a bad week, that it’s temporary and it won’t last forever. I also don’t attach myself to the feeling. So if I am stressed for some reason, practicing un-attachment really helps me to stay happy. I remember that feeling just ‘is’ and it’s not Krista. Or I’ll have a good vent session with my sister because what else are sisters for?

6. What is your favorite mantra that continues to be relevant in your life and why?

LINDSEY: My potential is greater than any problem I have.

My dreams are big. As I pursue them my mind tends to create problems, because, well, that’s what the mind does. It tries to protect me by looking for what could go wrong or what isn’t so perfect in the moment. This mantra/affirmation reminds me that the problems are specifically for me and I am more than capable of finding flow in any situation.

KRISTA: My mantra is ‘I am’, which reminds me to always ‘be’ wherever I am, and that I can always consider myself at home. I repeat it whenever I need to be reminded to be more present. I also use it when I am saying my affirmations, I’ll use ‘I am…’ then add whatever I need to hear that day like “strong” or “golden” or “love.” After I meditate, I always do a few affirmations before I start my day.

7. Do you have any wellness rituals that you swear by?

LINDSEY: I’m learning that if I don’t take care of me now, I will be useless for my dreams later.

  • massage every two weeks
  • facial every three weeks
  • move my body every day
  • YOGA YOGA YOGA
  • I sleep with my crystals (placing the appropriate crystals on my chakras to balance and ground me)

I use Saje essential oils before bed and to wake up in the morning!  “Cleanse” is one of my favorites. I put it on the bottom of my feet before bed and I AM KNOCKED OUT and feel amaaaazing in the morning!!

KRISTA: Honestly I have tried them all. Everything under the sun! I love trying new things, seeing how good I can feel and experimenting! I’ve tried LED Light Therapy, Cupping, Acupuncture, Reiki, Crystal Therapy, Cryotherapy…to name a few! This is so weird, but I swear by not taking birth control, ha. I stopped taking it 5 years ago, and have never felt better. My mood improved, I felt clearer, and my hair, skin and nails looks so much better – especially my hair! It’s never been so thick. I have the copper IUD which is amazing and non-hormonal. Once I got off birth control, I was also able to pay close attention to my hormone levels and feel so much more connected with myself.

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8. You two have such a great bond. Do you have any tips on how others can find friends as adults?

 LINDSEY: Such a good question. It is so important that you follow what makes you happy and what fills you up.  You will find like-minded people there. As I’ve gotten older, I’ve become more aware of what my authentic self feels like. The more I stand in that truth, the more people I attract who have similar goals, visions, love, light, and balance.

KRISTA: YES. Definitely. A lot of the way that Lindsey and I met I felt like was divine timing. It helps that at this stage we know who we are and have similar interests. Along with that, we have a deep respect for the other person. Not only do I love Lindsey, but I respect her. She’s someone I would introduce to my parents, my lifelong friends, and my co-workers because you want to be around people that you’re proud to know. If you’re looking for to listen to you complain all day about your job you hate, how will that serve you? Find people you want to be like and be friends with them. You can also find friends as an adult by doing things you love, and standing in your light, you’ll attract the right people. I found Lindsey through SoulCycle and through that activity I did for me, I was given this friendship.

9. Do you think finding “balance” is possible? If so, what are your tips on finding balance in your life?

LINDSEY: At this point in my life, balance means working really hard and loving it.  I think balance will mean something different at various stages in my life. Right now I am happy and fulfilled in the work that I do, so that feels balanced.  I have a wonderful group of friends, but I also truly value my alone time…that feels balanced. Krista and I are contributing so much to the podcast and putting in so many hours, but we are also having a blast and receiving so much from it. #ALMOST30NATION makes us so happy. That is balance.

KRISTA: I love this question! I do believe that you can ‘have it all,’ but ‘balance’ I am not so sure! Both are in the eye of the beholder. I would not say that anyone in my life thinks I live a balanced life, but I’m so happy! I work 7 days a week – I have a 9-5, my blog and podcast. I don’t watch TV or relax much, but I wouldn’t have it any other way.

Oh and if you think that you can have it all, you will. I believe that I have everything in my life that I need, and the universe responds to that by actually giving me everything I need.

Also with balance, I’m vegan and gluten free both by choice and don’t drink alcohol at all. But again, this is what makes me feel good and happy.

If there’s something that’s telling you that you’re not living a balanced life, then listen to that, but not to anyone else that could tell you that your life is unbalanced. I’ve had moments where I’ve pushed myself a little too far and I make sure to note that and chill out for a few days.

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You can find Krista and Lindsey online at www.almost30podcast.com. You can also follow them on Instagram at @almost30podcast and be sure to join their secret Facebook group where all the good stuff goes down here.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Katie Brauer on Connection, Identity & The Power of Rest

Today marks the start of a series called “Happsters Happy Questions,” where I feature incredibly inspiring women once a week. In these interviews, we’ll dive deep into how these women got where they are today, what drives them and get their advice on how to lead happy, healthy lives.

I’m delighted to start this series with Katie Brauer. Katie happens to live just down the street from me, so I got the chance to sit down and connect with her in person for the interview.

Katie has a calming energy and I immediately felt at home as we chatted. She is an entrepreneur, educator and personal transformation expert and I was extremely impressed by her ability to eloquently tell me her fascinating life story with ease. Enjoy ♥♥♥

1. Tell us a little bit about your background.

I have always been fascinated by the body and human potential. I started out as a professional snowboarder and suffered a lot of injuries throughout my 7 year career, which provided me the opportunity to study a whole lot of things that I was interested in. The first time I blew my ACL out and needed a full reconstruction, I went to massage school and fell in love with bodywork, during my next bout of down time from injury, I did a 2 year program in classical Pilates. Pilates was a huge part of my rehab and became complimentary to snowboarding. When I had to have my second ACL reconstruction, the rehab wasn’t working and my swelling hadn’t gone down, so I decided to try to understand what was going on the inside. I went to the Vail library and started reading books on chakras, the energy body and emotional wounding and experimented with visualization and meditation. While I previously didn’t love yoga, once I started doing these things, I began seeing yoga as a mind body practice as opposed to just a physical practice. I’ve been down the mindfulness and yoga rabbit hole ever since.

Eventually I combined everything I learned from yoga, Bio Dynamic Craniosacral Therapy, classical Pilates, functional movement, Therapeutic Massage, Somatic Experiencing, trips to India and personal experiences to create my own teacher training program and worked to build out my yoga programming and approach. I’ve trained thousands of teachers over the last decade, have owned my own yoga studio and served on the Executive Team of the fastest growing boutique yoga company, Yoga Six.

Over the years, what kept coming back to me was that I needed to follow what I love to do instead of just doing what I’m good at. I figured out that:

1) I love connecting with and supporting people
2) I love educating
3) I love providing people with tools and resources to feel more aligned and alive

My career has followed a very natural evolution and I have no idea what is around the next corner, currently I am focused on two major areas of my business: I just launched The Yoga Professional™ and provide education, inspiration + a modern approach to supporting the evolution of Yoga Teachers to rise as Professionals that sets them up for long term career and financial success. While I was training yoga instructors, I learned that every yoga teacher I came into contact with wasn’t making the money they desired and didn’t know what steps to take to get there. Now I help yoga instructors with the business component of their careers with group coaching and masterminds.

The other leg of my business is focused on educating and supporting women in living an empowered life and teaching them how to skillfully ride the highs and lows through modern mindfulness techniques.

Editor’s note: See the last question to get more details on how Katie empowers women through her online program starting soon!

2. You’ve accomplished A LOT in your life. What do you believe is your greatest accomplishment both professionally and personally?

Personally, it would be my relationship with my mom because it wasn’t good for a long time and there was a lot of wounding on my part (I’m a highly sensitive person). I just can’t believe where we were and where we are now. I think that is a testament to how important the internal work is and our responsibility as individuals to pick up the carpet, look underneath it, and deal with what’s there.

Professionally, I’m proud of the fact that I make a multiple six figure salary doing something that I love. When I tell people I’m a yoga teacher and coach, many people “poo poo” it and it just makes me smile. It’s been interesting to observe the change in my identity along the way. From the identity of being a pro snowboarder to feeling pressure to moving on after my injuries to get a real job with a title to where I am now. There have been many different identities along the way as my jobs have changed, but what I have learned is the title doesn’t matter, but what you are doing, the impact you are having and the contribution you are making does.

3. Do you have a morning routine?

The first thing I do when I wake up is lie there for a few moments to check in with my body and notice how I am feeling. I notice how I’m feeling physically, energy-wise and emotionally. I ask myself “what do I need right now?” and do what I feel in that moment instead of doing the same exact routine every day.

My husband is in the military, so a lot of times he’s gone and I generally spend about 30 minutes hanging out with my daughter in bed. She’s starting to talk and that time with her is so amazing. Then I usually drink a big glass of lemon water and coffee, make my daughter breakfast, and we go hang out in the backyard together.

My old routine was wake up and get up right away. There was no pause and transition time, but now that I have my daughter in my life, my mornings are very spacious and not rushed.

4. Has being a mom changed how you’ve run your business?

It has heightened my awareness around the impact that my actions have on others. My daughter is almost 2 now and she’s modeling after me the same way that I modeled after my mom. I have a lot of incredible traits that my mom has, but I also have a lot of patterning that I learned from her like a “just get it done” and “keep going no matter what” mentality. Now after having my daughter, I think about how I show up for everything I do and how my actions impact other people.

5. What do you know now that you wish you could have told yourself 10 years ago?

Less is more. I know now how important rest is and that I need space for creativity. I know that by giving myself space, I’m able to tap into my best work. That’s a key piece instead of “go-go-go” all the time. I feel like something huge is on the horizon because I’m finally understanding that piece. I’m realizing that doing nothing doesn’t mean you’re doing nothing.

6. I heard you have a great program for empowered living starting soon. Can you explain what it is?

Absolutely. My Flourish Program for Empowered Living starts Wednesday the 10th of May. I run the program every spring and it takes place over 10 weeks. The program is online with an incredible group of women who come together each year. It takes them from where they now in their life in every category – spiritually, health, financially, relationships, socially, career – so that they have a snapshot of where they are now. I introduce them to my philosophy on life and help them get where they want to be in the categories where they don’t feel like they are a 10 out of 10. We’ll talk about how to enjoy the highest highs and navigate the lows. Every module I give them new tools and resources to use from the breath to conscious communication to mindfulness techniques. They complete the program being able to recognize patterns in their life that are not serving them, having the tools to change them and feeling more empowered. I like to call it a system software update for your life.

You can learn more about the program and sign up here: http://bit.ly/kbflourish. Get $50 off your registration with code “50OFF”.

Thanks so much to Katie for the inspiring interview! You can also follow Katie on Instagram at @katiebrauertransform.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

5 Happiness Blog Posts I’ve Written Recently

Happy Sunday!

I wanted to share with you all some guest blog posts I’ve been writing lately. Thank you to all of the bloggers who let me share my passion on your blog!

Here they are:

1. 5 Easy Ways to Add More Mindfulness to Your Life via Kat Loves Kale

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2. The Cozy Trend Everyone is Talking About: Hygge via Lifestyle Inspire

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3. Top 7 Motivational Podcasts via The Fitnessista

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4. 5 Bedtime Rituals for a Better Night’s Sleep via Hello to Fit

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5. Tips on How to Get Yourself Out of a Funk via Yoga Fits Me

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I hope you enjoy these! If you want even more happy inspiration, join the Happsters free Facebook group here.