Happsters Gratitude ABC’s Challenge

WELCOME TO THE (2)

Raise your hand if you’re in for a gratitude challenge!! It’s all going down August 15th-September 9th.

Why gratitude? Here are just a few reasons. Gratitude:

  • lowers stress levels
  • helps you sleep better
  • improves self esteem
  • and can even help you manifest your dreams. 

Will you join me in giving thanks?

All you have to do is write down one thing you’re grateful for that starts with a different letter of the alphabet every day. That’s what it’s called the ABCs challenge :).

This free challenge starts next week! Every day I will post a new prompt with the letter of the day and ideas for words that go with each letter in case you can’t think of anything. You’ll also have the support of the Happsters community to help get you through the challenge.

Fill out this form if you’re in so I can send you all the details:  https://goo.gl/forms/d3orTpZifQ6jI3H43

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Marie Coté on Gratitude, Coaching & Loving Yourself

marie
Happy Friday, friends! Today I’m excited to introduce you to Marie Coté, an inspiring holistic coach who uses her natural intuition to help others transform their lives for the better. I’m so excited to share her interview with you today – I think you’ll see her genuine soul shine through! Enjoy ♥♥♥

1. What does a typical day look like for you?

A typical day for me would be to wake up feeling grateful for another day of life! I did not always feel this way, but I truly do now. It is not because my life has gotten so much better, it is more about my perspective being changed on life. I wake up early to meditate most mornings because I have two young boys, a dog and a husband. A quiet house for my morning meditation is amazing! I try to always get exercise and eat a healthy, protein rich breakfast with lots of water. I choose to take excellent care of myself everyday because I believe I am worth it. That does not mean I do not have indulgences like chocolate, bread and wine, but it means I try to have balance. Typically I am then busy getting my boys to school and working on my business. The day ends with a simple dinner and some tv or reading. Unless I have fun plans, I typically enjoy relaxing at night!

2. How did you decide to become a holistic coach and how do you describe what a holistic coach is?

The call to do the work I do came to me at a very young age. I observed so much suffering around me and within myself that I knew deep down there had to be a better way to live. Through much of my studies over the years, I have grown and changed so much, but the lasting changes came when I saw my own anxiety and depression leave my life completely. I came to discover that my suffering came from my thoughts and beliefs about life. Once my perspective changed my whole life changed. My mission with holistic coaching is to help guide others to find their own freedom from suffering as well. Holistic coaching is a powerful form of life coaching that approaches every aspect of a person’s life – body, mind, and spirit – in relation to the whole. It can help you access your full potential and make transformational changes.

 
3. What book have you suggested the most to friends and why do you love it?

Loving What Is by Byron Katie and The Power of Now by Eckhart Tolle would be my two favorite books of all time. They both teach you to love and accept this moment as it is. If you can love life as it is in each moment, you can do anything!

marie3

4. What has been the biggest learning experience in your life?

Becoming a mother made me feel more vulnerable than ever before. It was terrifying to love someone so much and know you could not ultimately control their future or keep them always safe. It really opened up some big questions for me and helped me learn how to trust life on a deeper level than ever before.

5. It’s often said that life is about enjoying the little things. What are the little things that you appreciate?

I really appreciate laughter, sunshine, exercise, good food and good company simply because I didn’t always appreciate these things. To say that I do now, feels really good.

6. What gives you energy? What depletes your energy?

It gives me energy when I do something positive for myself and others. I am depleted of energy when I am being negative towards myself or others and when I say “yes” to something that I wanted to say “no” to.

7. What is your favorite mantra right now and why?

“I love myself.”  If I love myself, I can truly love others. Life also finds a way to love you when you love yourself. It is simple, yet it can be so challenging. It just takes consistent practice!

8. Do you have any upcoming retreats or courses coming up that you’d like to share?

You can go to www.miraculouslyyou.com to find more about what I do and how to work with me! : )
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You can follow along on Marie’s journey on Instagram at @miraculouslyyou and at her website http://miraculouslyyou.com/.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

New Year’s Resolutions

It’s almost the new year. Have you made any New Year’s Resolutions for yourself? Below are a few of my resolutions for the year. What are your resolutions? Let me know in the comments!

For more happy inspiration, join over 89,000 other Happsters on Instagram here: www.instagram.com/happsters

Today’s Happy Quote (New Year’s Resolution Edition)

2015 New Years Resolutions - Happy Quote

 

More Love Letters

More Love Letters

A few weeks ago I stumbled upon a website called “More Love Letters“. The title intrigued me and when I dug deeper into what it was, I was sold. The concept? To leave letters of encouragement throughout your community and mail letters to strangers who send in love letter requests. You can visit this page on their site to find requests from people who need a little cheering up. They give their story and an address where you can send them a note.

So I decided I had to send some out and called one of my favorite blogger babes, London to do it with me!

More Love Letters

We wrote to Rosie, who is just going off to college and broke her arm right before leaving. Three weeks in a cast, but I know she’ll bounce back!

More Love LettersMore Love Letters

And we sent notes to Victor, whose friend wrote in asking for us to make his birthday extra special by sending in a fun card.

More Love Letters

More Love Letters

We had lots of fun writing these cards and I can’t wait to mail them out. Hopefully it brightens their days a little bit. My challenge for you this week: Grab a friend, pick up some stationary and write some love letters to strangers!

P.S. While I’ll be updating the Happsters blog a little less frequently, I’m still very active on Instagram, where you can get daily Happsters inspiration.

Awesome Things Thursday

Hi Happsters! How’s your week going? It has been crazy hot here with 8 fires breaking out in San Diego yesterday. I’m hoping things will improve soon! On a brighter note…Here are some things I’m finding awesome this week.

1. 7 Ways to be Good to Yourself Even When You’re Stressed & Overworked

2. Smoothies for these hot days we’re having in San Diego.

Smoothies on hot days

3. Lifehack’s 16 Inspirational Instagram Accounts You Should Start Following Now (So cool to be included!) I found @junantoherdiawan in the list and love his photos. His photographs are of people levitating!

4. The incredible table tennis enthusiast with no hands. You have got to watch this video.

I’ll be back this weekend for my Happy Explosion post! What are you loving this week? Who is your favorite person to follow on Instagram? Let me know in the comments!

5 of the Sweetest Mom Quotes in Honor of Mother’s Day

Happy Mother’s Day to all of you moms – You rock! And a very special Happy Mother’s Day shout out to my mom (I know you’re reading this)!

Here are a few other my favorite quotes about moms in honor of Mother’s Day:

#1: “Most mothers are instinctive philosophers.” – Harriet Beecher Stowe

Most Mother's are Instinctive Philosophers - Mother's Day Quotes

Continue reading

Paying it Forward at the Coffee Shop – Happy Explosion

Pay it Forward Movement- Happy ExplosionWeek 1 of the Happy Explosion has come to a close and I had such a great time paying it forward at the coffee shop. Here are the details:

Time: 8:00am on Tuesday

Location: Zumbar Coffee

Experience: I was strangely nervous walking into my small local coffee shop, Zumbar, but also excited to see how everything would unfold. Once the girls in front of me got their coffee, it was time for the main event. I ordered one coffee for Billy who was with me and once the lady gave me my change, I gave her back a $10 bill.

She was confused at first when I told her I’d like to use it to pay for the people behind me. After she gave me a funny look, I clarified that anyone who came in behind me should get free coffee until the $10 ran out. She smiled and said along the lines of “ok, great!”. I walked to the side to wait for Billy to put sugar in his coffee…

Coffee Shop - Paying it forward

and soon heard the barista ask the other employee if I just “did a pay it forward”. The other lady said yes and before I knew it THEY were giving ME a few vouchers for free cups of coffee!

Buying Someone Coffee- Pay it Forward #happyexplosion

I was shocked and so thankful. Talk about paying it forward! I never expected them to reciprocate, but I guess kindness is contageous right? I ended up giving one of the vouchers to a co-worker who loves Zumbar coffee (along with a happy note of course) to continue to pay it forward!

Paying for someone's coffee- Pay it forward - Happy Explosion

 So as you can see, paying it forward for the first week of the Happy Explosion went great. What do you think we should do next week?

Should we:

A) Send a note to a friend with a gift just to say hello

B) Bake cookies to share 

C) Grab the carts from the parking lot and take them back to the store

Let me know in the comments and I’ll do the one that’s most popular!

Did you pay it forward this week for the Happy Explosion? Did you buy someone’s coffee or do something else? If you posted about a way that you spread happiness this week, click on the link below and add in your blog post so that we can all read it! You can also let me know in the comments!

If you didn’t join in the fun this week, it’s not too late to do it next week! I’ll be posting a link up next week as well. You can grab the badge below if you want to add that to your post too.

Pay it Forward Movement- Happy Explosion

Just copy/paste the code below to add it to your blog:

<a href="http://wp.me/p37fK9-E6">

<img class="aligncenter wp-image-2465"

src="https://happsters.files.wordpress.com/2014/05/he.jpg?w=300"

alt="happyexplosion" width="400" height="254" /></a>

P.S. If you need a last minute Mother’s Day Present, check out this post: 6 Thoughtful Mother’s Day Gifts

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Happy Notes

Weekend Pics + Happy Explosion Reveal

Hi friends! Happy Cinco de Mayo! Any fun plans? We are going to lay low and maybe have a margarita or two. I was supposed to go to Chicago for the weekend, but I ended up staying home and having a really busy weekend! Funny how that happens isn’t it? It was crazy hot here in San Diego, so I ended up near the beach 90% of the weekend. Here are a few pics from the weekend:

Lunch timeLunch time


Del Mar BeachCan you believe that view?

 

MazeWe made our way through a maze! It’s a miracle that we weren’t stung by bees.

 

LouisI got to meet my friend Maggie’s cat, Louis and fell in love ♥

 

Queen Bee Market

Cute signsMaggie and I went to the Queen Bee Market where I bought lots of cute Mother’s Day presents!

 

Beach dayI went down to the beach with Billy and caught up on my SHAPE and Fitness mags.

 


Partner YogaI got to see some cool yoga moves at a festival called Yoga Disco!

 

Yoga DiscoNamaste

 

Yoga Happy NotesI had to hand out a few happy notes of course. Get yours mailed to you for free by clicking here.

 

I also wanted to thank you for all of your sweet comments about Happy Explosion! If you missed it, you can check it out here. This week, the top voted act of kindness for Happy Explosion was A) Buy the person’s coffee behind us. If you’re participating, you can choose to do that or any other act of kindness that you want. I’ll be posting about my experience buying someone coffee on Saturday and starting a link up so that you can share your post that day too. I can’t wait – I hope you’ll join me!

 

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Happy Explosion

The Ultimate Random Acts of Kindness Movement - Happy Explosion

As you may know, I created this blog in an effort to spread as much happiness as possible. The world needs more happy people!

I had this new idea while falling asleep the other night (when some of my best ideas come to me) and I got so excited that I could barely fall asleep. I’ve decided to create something called the “Happy Explosion”. Here’s how it will work:

1) Every week I’m going to spread happiness in a different way and leave it up to YOU to tell me how.

2) I’ll give you some options (you can come up with your own if you want!) and I’ll take the most popular happy act from the comments to do.

3) I’ll announce what happy act I’m going to do on Monday and then post about the experience on the next Saturday.

4) If you have a blog, I’d love for you to post your random act of happiness there.  I’ll post a link up on Saturday’s post so we can all see each other’s Happy Explosions of the week!

How does that sound? Ready for the first week?

Happy Explosion: Week 1

Should we:

A) Buy the person’s coffee behind us

B) Leave a note of gratitude for our mailman

C) Leave a sweet treat on a co-workers desk

D) You choose

You can use the button below on your blog if you want to participate in the Happy Explosion!
The Ultimate Random Acts of Kindness Movement - Happy Explosion
Just copy/paste the code below to add it to your blog:

<a href="http://wp.me/p37fK9-E6">

<img class="aligncenter wp-image-2465"

src="https://happsters.files.wordpress.com/2014/05/he.jpg?w=300"

alt="happyexplosion" width="400" height="254" /></a>

Let me know in the comments what you think we should do for the first week of “Happy Explosion”! I’ll have a post up on Monday with the winner so we can all get to spreading happiness ASAP!

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Not an official Happster yet? Become one and get free happy notes mailed to you here.

Happy Notes