Happsters Weekly 3: Monday Intention // Wednesday Gratitude // Friday Joy

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Hi Friends!
Long time, no talk! I’ve been hanging out over on Instagram at @happsters, but every once in awhile I like to pop on here when I have something I think you’ll enjoy.

Today, I’m talking about a ritual I’ve created called the “Happsters Weekly 3.” I’m a huge fan of rituals because I find that they ground me and keep me focused! The Weekly 3 is super simple and effective.

Here’s what I do:
1. Every Sunday, I pull out an index card and divide it into 3 sections: MONDAY INTENTION // WEDNESDAY GRATITUDE // FRIDAY JOY
2. On Monday mornings, I write what my intention is for the week under “Monday Intention.”
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3. On Wednesday mornings, I write 3 things I’m grateful for in that moment.
4. On Friday mornings, I write a simple thing that I’m looking forward to that day. It’s always something that I think will bring me joy. Sometimes it’s more than 1 thing!

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5. (OPTIONAL) At the end of the week, I snap a photo and text it to one of my friends and she sends me hers.

This practice helps me because it:
  1. Gets me in the right frame of mind on Monday morning. I’m able to start my Monday off with an intention that I keep in mind every day that week.
  2. Helps me appreciate what I have instead of focusing on things that are going “wrong” in my life.
  3. Encourages me to look for the little things that make life fun and joyful.
  4. Starts my day off on the right foot since I keep it by my bed and do it first thing in the morning (before looking at my phone!).
  5. Keeps me in the loop with what’s going on in my friend’s life and gives us a reason to connect every week.
Want to do it with me? If you want to do the Weekly 3 on your own index card and share it on social media, tag me @happsters and use #HappstersWeekly3 so I can re-share on my story!

Happsters Gratitude ABC’s Challenge

WELCOME TO THE (2)

Raise your hand if you’re in for a gratitude challenge!! It’s all going down August 15th-September 9th.

Why gratitude? Here are just a few reasons. Gratitude:

  • lowers stress levels
  • helps you sleep better
  • improves self esteem
  • and can even help you manifest your dreams. 

Will you join me in giving thanks?

All you have to do is write down one thing you’re grateful for that starts with a different letter of the alphabet every day. That’s what it’s called the ABCs challenge :).

This free challenge starts next week! Every day I will post a new prompt with the letter of the day and ideas for words that go with each letter in case you can’t think of anything. You’ll also have the support of the Happsters community to help get you through the challenge.

Fill out this form if you’re in so I can send you all the details:  https://goo.gl/forms/d3orTpZifQ6jI3H43

Marie Coté on Gratitude, Coaching & Loving Yourself

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Happy Friday, friends! Today I’m excited to introduce you to Marie Coté, an inspiring holistic coach who uses her natural intuition to help others transform their lives for the better. I’m so excited to share her interview with you today – I think you’ll see her genuine soul shine through! Enjoy ♥♥♥

1. What does a typical day look like for you?

A typical day for me would be to wake up feeling grateful for another day of life! I did not always feel this way, but I truly do now. It is not because my life has gotten so much better, it is more about my perspective being changed on life. I wake up early to meditate most mornings because I have two young boys, a dog and a husband. A quiet house for my morning meditation is amazing! I try to always get exercise and eat a healthy, protein rich breakfast with lots of water. I choose to take excellent care of myself everyday because I believe I am worth it. That does not mean I do not have indulgences like chocolate, bread and wine, but it means I try to have balance. Typically I am then busy getting my boys to school and working on my business. The day ends with a simple dinner and some tv or reading. Unless I have fun plans, I typically enjoy relaxing at night!

2. How did you decide to become a holistic coach and how do you describe what a holistic coach is?

The call to do the work I do came to me at a very young age. I observed so much suffering around me and within myself that I knew deep down there had to be a better way to live. Through much of my studies over the years, I have grown and changed so much, but the lasting changes came when I saw my own anxiety and depression leave my life completely. I came to discover that my suffering came from my thoughts and beliefs about life. Once my perspective changed my whole life changed. My mission with holistic coaching is to help guide others to find their own freedom from suffering as well. Holistic coaching is a powerful form of life coaching that approaches every aspect of a person’s life – body, mind, and spirit – in relation to the whole. It can help you access your full potential and make transformational changes.

 
3. What book have you suggested the most to friends and why do you love it?

Loving What Is by Byron Katie and The Power of Now by Eckhart Tolle would be my two favorite books of all time. They both teach you to love and accept this moment as it is. If you can love life as it is in each moment, you can do anything!

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4. What has been the biggest learning experience in your life?

Becoming a mother made me feel more vulnerable than ever before. It was terrifying to love someone so much and know you could not ultimately control their future or keep them always safe. It really opened up some big questions for me and helped me learn how to trust life on a deeper level than ever before.

5. It’s often said that life is about enjoying the little things. What are the little things that you appreciate?

I really appreciate laughter, sunshine, exercise, good food and good company simply because I didn’t always appreciate these things. To say that I do now, feels really good.

6. What gives you energy? What depletes your energy?

It gives me energy when I do something positive for myself and others. I am depleted of energy when I am being negative towards myself or others and when I say “yes” to something that I wanted to say “no” to.

7. What is your favorite mantra right now and why?

“I love myself.”  If I love myself, I can truly love others. Life also finds a way to love you when you love yourself. It is simple, yet it can be so challenging. It just takes consistent practice!

8. Do you have any upcoming retreats or courses coming up that you’d like to share?

You can go to www.miraculouslyyou.com to find more about what I do and how to work with me! : )
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You can follow along on Marie’s journey on Instagram at @miraculouslyyou and at her website http://miraculouslyyou.com/.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

More Love Letters

More Love Letters

A few weeks ago I stumbled upon a website called “More Love Letters“. The title intrigued me and when I dug deeper into what it was, I was sold. The concept? To leave letters of encouragement throughout your community and mail letters to strangers who send in love letter requests. You can visit this page on their site to find requests from people who need a little cheering up. They give their story and an address where you can send them a note.

So I decided I had to send some out and called one of my favorite blogger babes, London to do it with me!

More Love Letters

We wrote to Rosie, who is just going off to college and broke her arm right before leaving. Three weeks in a cast, but I know she’ll bounce back!

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And we sent notes to Victor, whose friend wrote in asking for us to make his birthday extra special by sending in a fun card.

More Love Letters

More Love Letters

We had lots of fun writing these cards and I can’t wait to mail them out. Hopefully it brightens their days a little bit. My challenge for you this week: Grab a friend, pick up some stationary and write some love letters to strangers!

P.S. While I’ll be updating the Happsters blog a little less frequently, I’m still very active on Instagram, where you can get daily Happsters inspiration.

5 Ways to Get Yourself Out of a Funk

It’s normal to be in a bad mood every now and then. You may even feel like you want to hide like this kitten at times:

5 Ways to Get Yourself Out of A Funk

But if you notice that you aren’t snapping out of your funk for a few days, try these 5 tips to shake your bad mood:

1) Journal

5 Ways to Get Yourself Out of a Funk

Writing down your thoughts is a great way to let go of something you’ve been holding onto. Another one of my favorite things to do is to write down 3 things I’m grateful for. If you don’t want to write them down, just think about them. It’s surprising how effective it can be!

2) Watch something that will make you laugh

Laughter reduces stress and releases endorphins into our body.

3) Hang out with a friend

5 Ways to Get Yourself Out of a Funk

Spend some quality time with a friend. Bonus: Give them a bear hug! Hugging someone releases oxytocin (also known as “the cuddle hormone”), making us feel better.

4) Go for a walk

5 Ways to Get Yourself Out of a Funk

Researchers at Cal State Long Beach found that there was a clear and strong relationship between the number of steps people took and their overall mood and energy level. 

5) Lend a helping hand

5 Ways to Get Yourself Out of a FunkPhotography by Jack Bates

Help someone out or pay them a compliment. It’s helpful to take the focus off of yourself so you can get some perspective.

What do you normally do to get yourself out of a funk? Let me know in the comments!

Awesome Things Thursday

Hi Happsters! How’s your week going? It has been crazy hot here with 8 fires breaking out in San Diego yesterday. I’m hoping things will improve soon! On a brighter note…Here are some things I’m finding awesome this week.

1. 7 Ways to be Good to Yourself Even When You’re Stressed & Overworked

2. Smoothies for these hot days we’re having in San Diego.

Smoothies on hot days

3. Lifehack’s 16 Inspirational Instagram Accounts You Should Start Following Now (So cool to be included!) I found @junantoherdiawan in the list and love his photos. His photographs are of people levitating!

4. The incredible table tennis enthusiast with no hands. You have got to watch this video.

I’ll be back this weekend for my Happy Explosion post! What are you loving this week? Who is your favorite person to follow on Instagram? Let me know in the comments!

5 (More) Happiness Movements You Need to Know About

Last year I posted about a few Happiness Movements I was loving at the time, so I thought it would be fun to make an updated list because there are so many amazing ones out there! Here we go:

1) The Chalk Project

5 Happiness Movements You Should Know about - Chalk ProjectSource


I stumbled upon Chalk Project on Instagram and have been a fan ever since. Their purpose is to spread messages of kindness and inspiration. They “create uplifting messages with chalk on neighborhood sidewalks, with hopes that this anonymous message will collide with the person that needs it most.”

Learn more about Chalk Project here: http://www.chalkproject.com/ Continue reading “5 (More) Happiness Movements You Need to Know About”

5 of the Sweetest Mom Quotes in Honor of Mother’s Day

Happy Mother’s Day to all of you moms – You rock! And a very special Happy Mother’s Day shout out to my mom (I know you’re reading this)!

Here are a few other my favorite quotes about moms in honor of Mother’s Day:

#1: “Most mothers are instinctive philosophers.” – Harriet Beecher Stowe

Most Mother's are Instinctive Philosophers - Mother's Day Quotes

Continue reading “5 of the Sweetest Mom Quotes in Honor of Mother’s Day”