Announcing: Local Happsters Squads!

 

If you’re in the market for meeting like-minded positive friends while actively engaging in experiences that bring even more happiness in your life, this is the group for you: The Happsters Squad.

Welcometo the Squad (1)

By becoming a Happsters Squad member in your city, you will join 20 amazing women who will come together with your Squad leader to mix and mingle at awesome events throughout the year based on the 4 G’s of Happiness: Gathering, Growth, Giving and Gratitude.

_5__Happsters_San_Diego_Girl_SquadSome events might include:

♥ A yoga/reiki class (GROWTH)

♥ A gratitude meditation + workshop (GRATITUDE)

♥ Creating care packages for mom’s with children in the NICU (GIVING)

♥ Zen painting (GROWTH)

♥ Farm to table Friendsgiving (GRATITUDE)

♥ Full moon circle (GROWTH)

♥ Zumba class with kids (GIVING)

19390701_10211115928267720_7385388581686390453_o

A local Happsters Squad might be for you if:

♥ You are looking to connect in person and create deep bonds with other like-minded women.

♥ You are a happy, positive person who loves to have fun and try new things.

♥ You agree with the 4 G’s that the Happsters and the Squad is founded on:

  • Gathering (Coming together with your Squad to form a community)
  • Growth (Always up for learning new things and personal growth)
  • Giving (Giving back globally and your local community)
  • Gratitude (Finding ways to be grateful for what you have in your life)

Get on your city's wait list (5)

21273618_10102828221678127_3260423835635229279_o

Apply for an invitation to a Happsters Squad in your city below! New squads are opening up in 2018.

Get on your city's wait list (5)

21316482_10102828223968537_8199768803412202681_o

The reason I started my own Happsters Squad:

A large part of the reason I started the Happsters was because I graduated from college and really wanted to connect with other positive, happy people locally. One thing led to another and I ended up creating this blog and focusing more on the online side of things for a few years. 5 years went by and I realized something was missing! I hadn’t connected with local happy people the way I had set out to when I first began. That is why I’m so excited to finally get to launch my own group in San Diego and eventually groups all across the country. I hope you’ll join me and the Happsters community in connecting in a deep, meaningful way with these groups.

Get on your city's wait list (5)

IMG_5789

In the meantime, connect with me on Instagram and Facebook for all the happiness inspiration your heart can handle…

Instagram: @happstersgirlsquad+ @happsters

Facebook Group: https://www.facebook.com/groups/128082887368507/

Advertisements

Harpreet Dayal on Creativity, Writing a Children’s Book & Self Love

5

Today, I’m excited to share with you an interview with the lovely Harpreet Dayal. I came across her poetry on Instagram a few months ago and love the way she mixes meaningful quotes with flowers in her photos. Enjoy ♥

  1. Tell us a little about yourself!

My name is Harpreet M Dayal and I was born and raised in London, England. I have lived in London for the majority of my life until I got married and moved to Canada. In my previous life, I worked in the world of finance. Shifting my life to a new country gave me the opportunity to explore my creative side. So while I waited for my immigration to be approved, I wrote, and wrote, and wrote.

  1. What does a typical day look like for you?

I wake up as early as I can but I will wholeheartedly admit that I’m not a morning person! I am trying to instill mindfulness exercises into my daily routine as they help me de-stress when life gets busy. Currently, I work for a non-profit organization called the Asian Heritage Foundation as the project coordinator for the “Missing Chapters” project. This job entails many different elements so I am not stuck at a desk all day. I reach out to a lot of the local community and I collect and write stories from pan Asian Canadians who have or are making a significant impact in southern Alberta. Most days I go where a story takes me. This means every day is different, which is great because it keeps things interesting but I also like to keep myself grounded and have a better routine. I spend time working out, meditating or practicing yoga in the evening. I love cooking and spending time with my husband and dog Coco after a busy day.

  1. How did you get involved in writing children’s books?

One day, an idea came to me for a story. It was about a shy little worm named Wilbert. There was a strong feeling inside of me to explore this story and start writing. It was right around the time when I knew that I would be moving to Canada and the story began to mirror my own journey of leaving what was familiar and starting life in a new country. However, since childhood, reading was of the utmost importance to me. To this day, authors like Roald Dahl still hold a very special place in my heart.

HMDayal___harpreet_m_dayal__•_Instagram_photos_and_videos

  1. I love how you pair your quotes with flowers on your Instagram. How did you come up with that concept?

I started my Instagram page over two years ago but before I started it I wanted to make sure I post something unique. After talking to some creative friends for inspiration the idea for pressed flowers came up. This was perfect because flowers symbolise growth and that is exactly what I was doing at the time. The big changes in my life were opening up a new world to me, I was out of my comfort zone and I was growing. I still am. At the time I didn’t see many Instagrammers using flowers and I thought it was unique unlike now, where it has become very popular.

  1. Do you ever get writer’s block and if so, how do you overcome it?

This is something that definitely I experience and so do many other writers. What helps me get through this is the use of “writing prompts”. I will jot down whatever comes to mind pertaining to an idea, or a picture or even a memory. Sometimes I will just step away from the writing desk and take a walk or listen to music. For me, the best ideas come to when I’m not writing.

  1. Where do you find you are the most at peace?

There is a profound sense of tranquility when I immerse myself in nature. Perhaps growing up in a busy city like London has something to do with it, but when I take in a breath of crisp mountain air, a sense of calm comes over me like no other. I’m really grateful to be living in Alberta, where we are so close to the mountains. The natural beauty in the part of the world is enthralling. In light of this, I try to spend as much time in nature as I can. Whether it’s hanging out in the park with my dog Coco or going for hikes in the mountains.

  1. Are there any mantras that are speaking to you right now that you say to yourself?

I feel that even though it has been two years now since my move to another country, I am still transitioning. Change isn’t easy and sometimes it is a longer process than you imagined. I am still finding my purpose or calling. I am still trying to settle into what the universe is presenting me with. I do believe that things tend to fall into place and I am just where I need to be as difficult it may be to accept sometimes.

I am going through some personal changes in my life. I don’t have particular mantras but I have instilled practices into my life to help me with this phase. I try to practice a lot of self-love and self- belief and confidence in myself that everything will turn out okay. With the help of my husband, I spend time meditating and visualizing where I want to be, I remember my successes and how far I have come and I write down three things I am grateful for before bed.

  1. How do you unwind and relax at the end of the day?

I realize this might be a bit of a cliché, but I’m also somewhat of a homebody who loves to curl up on the couch with a blanket and watch something on Netflix. I mean, who doesn’t?

I also love to cook, sing and dance; sometimes all at once!

  1. What’s next for you?

I don’t want to say too much but there are some exciting projects on hold that I would like to explore next year when things settle a little in my personal life.

  1. How can people find you online?

The best place to find me would be on my Instagram page: @harpreet.m.dayal and Facebook page: www.facebook.com/harpreetmdayal

___________________________________________________________________________
This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Ladies: Are you looking for like-minded, positive friends? Apply to join a Happsters Squad in your city! New squads are opening up in 2018 ❤

INTRODUCING: Random DM’s of Kindness (#RDOK)

random dms of kindness

Do you want to spread a little bit of holiday cheer this year with a twist? Send out a Random DM of Kindness (#RDOK)!

What is a Random DM of Kindness?

Random DM’s of Kindness are similar to Random Acts of Kindness. Have you ever heard of people randomly buying coffee for the person behind them in line? Random DMs of Kindness are like that, but in the Instagram realm.  These are usually sent near the holidays and are a fun way to spread kindness. Those who send Random DMs of Kindness will choose someone who follows them on Instagram at random and send them a gift card to an online store (my example below is Amazon) OR send a positive customized message/note to them as an epic kind surprise.

Amazon_com__Amazon_eGift_Card_-_Wish_Big__Gift_Cards

Here’s how to send a Random DM of Kindness if you are sending a gift card:

  1. Scroll through your followers and choose one at random (It’s like wheel of fortune!)
  2. Go to amazon.com/giftcard and purchase an e-gift. Here’s the direct link.
  3. Enter an amount (people usually choose between $5-$10) and send the email to yourself.
  4. Once you receive the email from Amazon look at the claim code (found at the bottom of the email).
  5. Send an Instagram DM to the person you chose at random and say the following:

Happy Holidays! I’m sending you a Random DM of Kindness with a $[dollar amount] gift card to Amazon I bought for you. You can redeem it by logging into amazon.com and going to: https://www.amazon.com/gc/redeem. Then put in the claim code: “[claim code number]”. To learn more about Random DMs of Kindness, click the link in the @happsters bio! Hope you enjoy 😃

Untitled design (8)

Random DM of Kindness Example

 

Here’s how to send a Random DM of Kindness if you are sending a customized note:

  1. Scroll through your followers and choose one at random (It’s like wheel of fortune!)
  2. Write a custom message to them that you think will make them smile.
  3. Send an Instagram DM to the person you chose at random and say the following:

Happy Holidays! I just wanted to say hi and let you know how truly amazing I think you are. You are such an inspiring person and beautiful on the inside and out. Thank you for being you! #RandomDMofKindness 😃

That’s it! Once you send your DM of Kindness, do a little dance and congratulate yourself for being the awesome human being that you are. Oh and if you send one, please screenshot it and DM it to @happsters so I can feature you here and on my story!

If you want to post on your Instagram about it, feel free to use this photo below.

IMG_8952

Have YOU received a Random DM of Kindness? Email me with your experience at happsters@gmail.com!

Sophie Jaffe from Philosophie Superfoods on Standing up for Your Beliefs, Sacred Morning Quiet Time & Waffles

fre_78 (1)

I’m honored to share with you an interview that I did with raw food chef, Sophie Jaffe. I first heard her on one of my favorite podcasts, Almost 30 and have loved her ever since. Enjoy ♥

1. How did you decide to start your brand Philosophie and what is it?

I decided to start my brand, Philosophie Superfoods, one day while on vacation in I Israel, when I was floating in the dead sea with my husband Adi. I had been a private chef and created cleanses for many clients. It would drive me crazy to be in the middle of a making a smoothie, or about to prepare a meal, and realize I was out of just ONE of my superfoods. I was tired of depending so much time driving all over LA searching for Maca, or Cacao, or Reishi, and wanted the ease and convenience of having a nourishing blend of superfoods all rolled into one package!

2. When you picture your happiest life, what do you see?

I’m so lucky to say my happiest life isn’t far from what I experience now, tons of support, beautiful humans, lots of laughter and joy. When I walk myself through my “dream” scenario, I actually laugh because it’s very much similar to what my reality is now. I suppose feeling more financially stable would be nice and also traveling more as a family. Otherwise, I’m beyond blissed out most of the time! So grateful.

3. What attracted you to being a raw food chef?

I loved the science behind being a raw food chef and know what a tremendous impact it makes on our bodies and overall wellness! Plants are so powerful and learning to create nourishing dishes was such a delicious thrill!

MBG_SophieJ_underarmour-7384 (1)

4. Is it important to have a morning routine? What does your morning routine consist of?

I love my sacred morning quiet time before the kiddos are up. The first 30 minutes is when I try to get my meditation on to start my day off on the right foot. I try to find some beautiful morning light and get some stretching done as well.

Then, I head down to my kitchen to make a Philosophie Superfood Coffee. So easy, I throw these ingredients into my Blendtec Blender:

*1 cup brewed coffee

*Splash of Califia Farms Coconut Creamer

*2 tbsp Philosophie Coconut Butter

*Cinnamon, to taste

*1 tsp Cacao Magic

*1 tsp Solstice Canyon Almond Butter

5. What does a typical day look like for you?

Every day is different! Time with my kiddos before school is a must, we always make a high vibrational breakfast together, either Green Dream Waffles or our home favorite Cacao Smoothie.

Then, I get my fitness on! That could be a HIIT workout out front in my yard, or a sweaty hot8 class to stretch it out! I also love the occasional spin class at Soulcycle! After that, WORK TIME, whether I’m at home answering emails for my company Philosophie Superfoods or out in LA at a fun event with other awesome influencers, I’m always maximizing my “work time” for the day! Next, I’m able to pick the boys up from their darling Waldorf School and take them to get their flow on at our favorite yoga studio for mini’s, Soul Play Yoga, followed by picking up fresh fruits+veggies at the Culver City Farmers market! We head home in time to cook a delicious meal for dinner, normally that’s roasted veggies, hummus, lentils, salmon, tons of greens or a Cauliflower Crust pizza! I’m a big believer in balance, so great quality dark chocolate dipped in a yummy nut butter like Solstice Canyon, is always dessert!

My bedtime routine is found here.

6. What is your favorite mantra that continues to be relevant in your life?

Saying no to others is saying yes to myself.

7. How do you balance being a mom with your job?

It’s always a juggle balancing being a mama and owning my own company. I have a great support system, from my amazing hubby Adi, to loving nannies and employees who all band together to keep this thing afloat! It’s not always easy but totally worth it, and wouldn’t have it any other way! I also love getting together with our mamas and seeing what works and what doesn’t work for them, and providing an outlet for each other!

8. If you could tell your past self something 10 years ago, what would it be?

If I could tell my past self anything, I would say stand up for your beliefs and stay authentic to your needs. Don’t try and please others in sacrificing your own well being. It will always catch up to you.

9. Do you have any retreats or courses coming up that readers may be interested in?

I have tons of retreats coming up! I lead women’s only retreats, as well as couples retreats! They are so moving and life changing, please come grow with me! You can find more info here: http://www.wildwellnesstravel.com/igntd-couples-vail/

Thank you so much for hanging with me!

___________________________________________________________________________________________

You can follow along on Sophie’s journey on Instagram at @sophie.jaffe and visit her website at https://www.thephilosophie.com/.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

 

Happsters Gratitude ABC’s Challenge

WELCOME TO THE (2)

Raise your hand if you’re in for a gratitude challenge!! It’s all going down August 15th-September 9th.

Why gratitude? Here are just a few reasons. Gratitude:

  • lowers stress levels
  • helps you sleep better
  • improves self esteem
  • and can even help you manifest your dreams. 

Will you join me in giving thanks?

All you have to do is write down one thing you’re grateful for that starts with a different letter of the alphabet every day. That’s what it’s called the ABCs challenge :).

This free challenge starts next week! Every day I will post a new prompt with the letter of the day and ideas for words that go with each letter in case you can’t think of anything. You’ll also have the support of the Happsters community to help get you through the challenge.

Fill out this form if you’re in so I can send you all the details:  https://goo.gl/forms/d3orTpZifQ6jI3H43

Tanya from Embrace the Light on Reiki, Photography and Getting Through Loss

unnamed-1

I happened to come across Tanya’s work a few weeks ago and was hooked in an instant. I wondered “how does she take such amazing photos with the light coming through like that?! I need to learn her ways!” The more I looked at her aura photography, the more I wanted to know about her. I love how unique her work is and that she infuses reiki into her photography. Enjoy ♥♥♥

1. Tell us a little about yourself!

I have lived in Los Angeles for the past 13 years, though traveling is becoming more and more a part of my life lately. I currently share my love of photography with the beautiful souls that I am fortunate enough to call friends, and clients, all over the world. I teach yoga ridiculously early in the morning at Yogala Studio in Echo Park (an eastside enclave of Los Angeles) and I am a certified Reiki Master. I may have a small obsession with healing crystals.

2. What does a typical day look like for you?
At the moment, I am incredibly grateful to have a life that allows for me to take the time to nurture my soul. At the moment, a typical day can look like waking up early to write morning pages, meditate and/or run reiki on myself. I have some incredibly supportive and loving oracle and tarot decks that I may pull cards from to gain extra insight for my day. Then I’ll jump into work. That may be a photo shoot or waiting for film scans from my lab or the always fun paperwork. Yoga. If I can end the day seeing friends, it’s been a good day.

3. What has been the biggest learning experience in your life?
Loss. I’ve lost a lot of people I love very dearly. I came to the realization that these losses could either break me open or break me apart. I chose to open myself up and this choice helped me heal myself, forgive myself and others, and love myself more. Even though this cycle of loss began three years ago, I continue to learn knew ways of seeing the world on what feels like a daily basis.

unnamed-3

4. What did you want to be when you were young?
A photographer. But I was always scared that I wasn’t good enough, so I went into film/movies for a while, but I never stopped loving photography, and eventually, I let go of my fear and focused on my love of pausing time, of creating images that express the way I see the world.

5. For those unfamiliar, how would you define what Reiki is?
The thing I love the most about Reiki is that it is channeled directly from the source, so it can do no harm. You are either open to receiving it, in which case you can receive it or if you are not open to receiving it…you won’t.

Paula Horan gives a beautiful description of Reiki in her book, Empowerment through Reiki. It is an excellent read for anyone interested in learning more about this healing energy. I have pieced together a few lines from her description. Reiki is the Japanese word for Universal Life Force Energy. Reiki is a wonderful tool to help one develop conscious awareness.

6. Why did you decide to get Reiki certified?
It was a part of my choice to open up and heal myself. I decided to get certified so that I could run Reiki on myself, so that I could tranform some very deep pain into something… else.

7. What has Reiki changed you?
Regularly running Reiki on myself or having others run it on me has been a game changer. It allows me to be more at peace and more balanced in every day life. It has helped me open and heal old wounds, release old energy that no longer serves me, plus my cat cuddles with me more because she LOVES reiki energy.

unnamed-2

8. I love your aura photos that you take! Can you tell us why you started taking these kinds of photos?

The more I heal myself the more I have begun to feel a pull towards helping others as the embrace who they truly are…the person they have always been. One year after my partner passed, I went to the place we spread his ashes, to pay my respects, to take photographs, to grieve. The next day when I went to drop the film off at my lab, I opened the bottom of the camera thinking the film was rolled up. It wasn’t. I quickly closed the bottom, heartbroken that the images were going to be ruined; they weren’t. Instead, I discovered something new to me, a way to create beautiful effects that expressed how I felt.

It would take another year before I did this intentionally. I was photographing a dear friend who happens to be a healer in Los Angeles. I felt compelled…my intuition strongly suggested…to expose some of her film to light, to see if I could mix her energy visually onto the film. It created some incredibly powerful images, and I knew I wanted to create more images like this, but I didn’t know how to make it work as a session.

About 9 months later, I photographed another incredibly powerful Los Angeles Healer. This time, I wasn’t worried I was going to ruin the film. I just went for it, and after I saw her images – even thought my belly was filled with butterflies – I knew it was time for me to create a way to share this experience with others. It was time to encourage others to see their beauty, their strength, their abilities, and to help them share those aspects of themselves with others.
What is your process for creating these aura photos?

The aura adventure begins at a location where you are your most authentic self: in your home, at the ocean, in the woods… anywhere you feel joy! We will find a quiet spot and you will spend 15 to 20 minutes receiving Reiki (a healing energy) channeled through me.

After your healing session, we will spend the next 40 minutes photographing you at your most peaceful, at your most joyful – meditating, dancing, twirling, moving your body in any freeing manner that makes sense to you in that moment. During this time, I will shoot 36 frames of film.

Following the session, you and I will sit together while I rewind the film, holding an intention of authenticity and love. When the time is right, I will open the bottom of the camera to let the light in, to let your light in.

One to two weeks following our session, you will receive 3 to 7 beautiful color photographs*. They will be yours to keep as a reminder of who you are, your vibrant spirit.

*These photographs are not photoshopped. They are purely a mixture of film, you, me, and light.

___________________________________________________________________________________________

You can follow along on Tanya’s journey on Instagram at @lightleakauras and email her at lightleakauras@gmail.com. She is currently booking in Embrace the Light Sessions in Los Angeles and building wait lists for sessions in NYC and London and everywhere.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Zen Girl Mandy on Community, Purpose & the Power of Laughter

Mandy & Dev-126

Mandy Burnstein thinks of herself as a “yoga teacher, writer, event planner, part-time mermaid, and full-time zen girl.” That’s quite the list of jobs she juggles, not to mention that she’s also a wife and mother! Her beautiful Instagram account filled with yoga poses, fun with friends and family, and lots of beaches is what initially drew me to her and I’m thrilled to get to share her story with you today. Enjoy ♥♥♥

1. Do you have a favorite style of yoga that you generally gravitate to?
I’m a Vinyasa girl, through and through. Coming from a dance and movement background, my body craves the creative free flow of the Vinyasa style. I was trained in Vinyasa in 2010 and that is definitely my roots and foundation, but as of the last year and a half, I’ve embraced Kundalini yoga and also Bhakti yoga. I have fallen in love with the concept of healing yourself from the inside out, using your breath, chakras, energy lines, and sound medicine. There are many paths to healing and growth, and I’m open and down for all of them!

lululemon shoot

2. What does your typical day look like?
Well, I have a 10 month old baby girl named Luna Wild, so life these days is free flowing and quite unpredictable. There is always something exciting going on! Mornings now start around 7am with big smiles, cuddle fests and sing-a-longs. We make green smoothies and breakfast, then around 10am, our Nanny comes over and I start my “Mandy” part of the day. I take a yoga class, run errands, catch up on emails, then teach yoga either in the studio, on the beach, or at the home of my clients depending on the day.

I allocate time each day to plant seeds for the future: my next workshop, goddess gathering, and my next yoga retreat. When it comes to work, I’m a big planner! I love to have my next 6-9 months of events mapped out so I can continually have new and creative offerings for my students.

As the day winds down, my husband comes home from work, we take a beach walk and catch sunset together to decompress from the day. Then we make dinner, put little Luna to bed and have a few hours together to connect.

Weekends are all about fun adventures! We usually explore around San Diego or hop down to Mexico for a few nights of being off-the-grid and more present with each other.

3. What gives you energy?
Community. Passion. My purpose.
A few years ago, I felt lost and a little confused about my purpose on this planet. I did a lot of deep healing work and learned a great deal of useful information about myself and my journey. I now know that I need a strong sense of community, with positive friends and family around me, as well as passion and purpose (and lots of delicious food in my life!) to feel energized and function at my highest.

swings

4. What book have you recommended to friends the most?
Modern: May Cause Miracles by Gabby Bernstein. This 40 day meditation and journaling “workbook” changed my life.
Ancient: Tao Te Ching — a classic.

5. What do you think is the key to a happy, joyful life?
Laughter. Authenticity. Purpose.
You must laugh every single day. You must feel comfortable and loved/loving in your own skin. You must identify your purpose and pursue it passionately. These are my 3 non-negotiables and have helped me create a sense of deep happiness and daily joy.

6. What is the best piece of advice you’ve ever received?
You are your own Medicine Woman. Quiet the outside noise, tune into your soul. Listen and all the answers will be revealed from within.

goddess crcl

7. What is your vision for where you want to be in 10 years?
I just turned 31 years old, so in 10 years I’ll be 41. My dream life would be to continue being happily married to my husband Devin, with 3 kind, loving children. We split our time between our home in San Diego and our home in Mexico. We work hard and are passionate about what we do, but we balance it out with lots of time for play and taking care of ourselves. We surf, swim, eat lots of veggies and laugh often. I’m still teaching yoga and working intimately with women. I offer three yoga retreats each year which evolve and grow as I do. Perhaps there is a boutique hotel or yoga retreat center in the jungle that I am the creator of. My heart remains nourished by my tight-knit family and an amazing tribe of friends around the globe. This is my dream life. Simple and sweet 🙂

8. What is your favorite way to give back?
Corazon de Vida Foundation. This organization is amazing! They oversee 13 orphanages in Baja Mexico, which is only 30 minutes away from San Diego. I’ve been involved with them for years. From the first orphanage visits where I fell head over heels in love with these children, to helping throw the annual fundraising Galas, I love every aspect of what they do and how efficiently and effectively they use the donations. If this type of service speaks to you, please join us!


You can follow along with Mandy’s journey on Instagram @zengirlmandy, and for more in depth life lessons, travel stories, and yoga tips, visit her blog, Zen Girl — www.zengirlchronicles.com

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Britt & Tara from High Vibe Livin on Kundalini, Mantras & Spirituality

unspecified

I recently heard Tara and Britt from High Vibe Livin when they were interviewed on the Soul on Fire podcast and could not get enough of their incredible energy. They seem so fun, but also have the ability to dive deep into the spiritual realm. I’d heard a little bit about Kundalini yoga before, but the way they described it on the podcast made me want to look up a class immediately. They seem to have “High Vibe Livin” figured out and I’m excited to share with you a peek into the lifestyle they live! Enjoy ♥♥♥

1) If you had to describe who you are in one sentence, what would you say?

High Vibe Livin spiritual babe warriors.

2) How did you decide to start High Vibe Living and what is it?

High Vibe Livin is a lifestyle. It’s about the tools we use (like Kundalini Yoga, Meditation, Mantra, clean and non-toxic living, and more) to elevate the mind, body, and spirit daily so that your energy is vibrating on a high frequency.  When you feel positive high vibe emotions you feel great and will attract more health and happiness into your life. We look at everything from a vibrational standpoint and we are all about spirituality and wellness and want to share it with as many people as possible. We decided to start it because we both went through transformations, changed our habits and are now the happiest,  healthiest, and most spiritually connected we have ever been and we feel BEYOND passionate to inspire others to do the same. We feel it is our purpose and our mission to spread these messages and we are so thankful for the people who delivered pieces of the messages that changes our lives to us. It’s why we are here on the planet and we are so dedicated to being a part of elevating the consciousness of more humans!

3) When you picture your happiest life, what do you see?

Doing what we love, continuing to spread the messages of wellness and spirituality. Growing, learning, and evolving more everyday and sharing our journey with others along the way. Having time and location freedom, fulfilling our purpose, and living as our true selves.

633A0343

4) What attracted you to teach Kundalini yoga?  

It completely changed our lives and so it was the natural next step.

5) Is it important to have a morning routine? What do your morning routines consist of?

Absolutely, we think it’s THE most important thing you can do because it starts your day in a high vibrational way so that you can be in the best possible emotion available for you and then you will attract that throughout your day. It also allows you to clear your subconscious mind and be more present. In Kundalini Yoga tradition it is done between 4-6am (ambrosial hours when the energy of the day is creating and when your conscious mind is the most calm). Our routine consists of tuning in to ourselves and the universe (Kundalini Adi Mantra), Gratitude, Breath of Fire, Kundalini Movement, and Meditation. We then drink smoothies, eat healthy breakfast and love to get outside and walk!

6) When you’re having a bad day, how do you pull yourself back up?

Step 1: We become aware of the EMOTION we are feeling (emotions are our best guide to measure our vibration)

Step 2: Ask the universe for guidance

Step 3: Practice tools to raise the vibration of our energy and emotions. We teach many of them (breathwork, meditation, grounding, etc.). The fastest way through is with feeling strong gratitude for what you currently have, bad days and all.

Step 4: Celebrate where we’re at and know every “bad day” is an opportunity to evolve. Repeat steps 1-4 whenever you need it.

7) What is your favorite mantra that continues to be relevant in your life and why?

“Today, no matter where I’m going, or what I’m doing, or who I’m doing it with – nothing is more important than that I feel good.

Today, I will look for what I want to see.

I am the creator of my own reality.

Right now, I will reach for the best feeling thought that I have access to.

Thought by thought, and feeling by feeling, I will focus the vibrations of my mind into alignment with my inner being.

I will feel for the true vibrational essence of my being, and I will guide my every thought into alignment, for that is the true meaning of a balancing of energy.”

So be it!

Esther and Jerry Hicks, from the teachings of Abraham

8) If you could tell your past self something 10 years ago, what would it be?

Everything happens in perfect timing and in perfect order. Everything that you are going through is for a purpose to take you where you need to go to fulfill your purpose in life. Challenges are opportunities for growth. Focus on yourself, your health, happiness and connection to this universe and you can and will manifest a beautiful life beyond your imagination.

_________________________________________________________________________________

Raise-Your-Vibration-Challenge

To get started living the high vibe life today join Britt and Tara for their FREE 7 Day Raise Your Vibration Challenge! Sign up here.

They also just came out with an Intro to Kundalini Collection for the Spiritual Babe Warrior! Save 10% with code “Happsters10” Grab yours here.

Follow them on Instagram at @highvibelivin.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Emma Seibold on Her Superpower, Barre, & Being a Mom

Emma_Seibold___emmabarrebody__•_Instagram_photos_and_videos

I’ve known about Barre Body for a long time and just recently stumbled upon its founder, Emma Seibold. Once I learned a little bit about her, I knew I had to interview her for the blog as part of the Happsters Happy Questions series. She is an incredibly inspiring business owner and mom and I’m excited to share her story with you. Enjoy ♥♥♥

1. Why did you decide to start Barre Body?

Barre Body was born not long after I had my first baby, Xavier. I had been a yoga teacher for a long time and then started incorporating barre into my post baby yoga practice and noticed incredible effects with very little effort almost straight away. I loved how the small, controlled movements at the ballet barre made me feel stable and toned and shaped my body in a way that no other exercise ever had. It really is the most effective workout you’ll ever find and the blend of yoga, pilates and ballet barre conditioning means that it’s always creative and varied and you never get bored.

2. What does a typical day look like for you?

I wake up at 5am so I can fit in meditation and yoga/barre practice before my children wake up sometime after 6. Then it’s a rush to get everyone dressed and fed and out the door for school and day care. Then I sit down at my desk and get to work. I do a lot of phone conferences and create a lot of online content now that I live in Byron Bay away from our studios so I have to be really creative about how I manage the team and how I connect with Barre Body clients and social media followers. I work until about 2.30pm and then we pick the little ones up and often go to the playground before coming home and starting on dinner. The afternoon and evening is for family and then I’ll often do a little bit more work and/or connect with my husband (who is also my business partner) after the kids go to bed. Then I get ready to do it all again the next day! I try to fit in a yoga class here and there and some me time when I can. I also travel a lot for work so I’m often in Sydney, Melbourne or Brisbane visiting our studios.

3. What book have you recommended to friends the most?

A Return To Love by Marianne Williamson is a beautiful guidebook for how to live a life that is guided by love rather than fear. I also really like Big Magic by Elizabeth Gilbert which is all about nurturing creativity.

4. What gives you energy?

Alone time. I really need quiet time by myself every now and again to fill me up. A walk on the beach or a yoga class usually does the trick.

Emma_Seibold___emmabarrebody__•_Instagram_photos_and_videos 3

5. What depletes your energy?

Too many demands on my time or feeling anxious.

6. What’s your super power?

I fall asleep the minute my head hits the pillow which means I get to make the most of those precious sleep hours and get up nice and early the next morning.

I would also say my power of positivity!

7. What is your favorite mantra that continues to be relevant in your life and why?

Live in joy. Be present. Do it all with love.

This came to be at the beginning of this year and it was like it was to be my mantra or my guide for the year. I want to live joyfully and be present in everything I do and make all of my decisions and let all of my actions be guided by love.

8. How has being a mom changed how you’ve run your business?

I was a mum before I started my business or rather, the two happened at the same time so I’ve always had to juggle the two demands on my time. I would say that as my business has grown and matured, I’ve been able to step back a little and give more focus to my children, which is a lovely way to be. It’s always a juggle though and so I just try to really BE wherever I am. If I am with my babies, I am 100% present and likewise for Barre Body.

9. If you could tell your past self something 10 years ago, what would it be?

You are in for one hell of a ride. Trust yourself and amazing things are going to happen.

Emma_Seibold___emmabarrebody__•_Instagram_photos_and_videos 2

10. Do you have any self care rituals that you’ve found recharge you?

Absolutely. Daily meditation and movement practices are central to my wellbeing and a peaceful state of mind. I also love baths and cups of tea! And walking is a favourite way for me to both exercise and clear my mind and allow my creative energy to come through.

—————————————————————————————————————-

You can find Emma and Barre Body online at: www.instagram.com/barrebody (brand) or www.instagram.com/emmabarrebody (personal), www.barrebody.com.au and www.facebook.com/barrebody

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Lindsey & Krista from Almost 30 on Friendship, Passion & Wellness

unnamed

When I learned about the Almost 30 podcast a few months ago, I listened to it immediately and loved every second of it. I knew from the very beginning that these girls were my kind of girls. Definite “Happsters” at heart!

They are so down-to-earth and interview the most amazing guests on everything from the juice craze to psychic mediums to hormones in a fun and compelling way. I was excited when the podcast hosts, Krista (blogger at The Hundred Blog) and Lindsey (actress, singer, model and SoulCycle Instructor) agreed to an interview. Krista and Lindsey answered separately, so you can see both of their responses to each question below! Enjoy ♥♥♥

1. I love love love your podcast, Almost 30! Why did you decide to start it?

LINDSEY: Krista and I were introduced by a mutual friend who knew that we would connect immediately.  Our friendship is SO DAMN EASY.  We have supported each other and have been one another’s sounding board from day one.  Almost 30 was inspired by our deep chats about who, what, and where we are, as well as hilarious recollections of our early 20’s.  We are both obsessed with finding the experts and guru’s, the practices and habits, the products and innovative ideas that will help us to be the best versions of ourselves.  Sharing this with our listeners has been the BIGGEST GIFT.

KRISTA: That means so much ☺ we love you. I can’t even remember the genesis behind starting the podcast, but we recorded for a few months in a closet before we shared anything. I have been a podcast fan for years, and felt like there wasn’t a podcast out there that spoke to women in their twenties and thirties about bettering themselves and navigating life’s transitions. We also wanted to bring together a community of women who could support and encourage each other (that’s our secret Facebook group!).

2. How did you two meet?

LINDSEY: As I mentioned above, through a mutual friend!  What’s funny is that we both lived in NYC before LA…and then both settled on the west side.

KRISTA: Through SoulCycle! I was auditioning to be an instructor and Lindsey offered to help me out with my audition. After I moved to LA from NYC, I remembered how cool she was and asked her to hang out. We knew instantly that we had something special. Lindsey and I are super similar because we have the same dreamer mentality, plus we work wayyyyy too hard.

unnamed-2

3. What has been the biggest thing you’ve learned since starting the podcast?

LINDSEY: I’ve learned that when I am passionate about something and I have a clear vision, I have the power to commit and follow through.  In the past, I had convinced myself that I should be grinding and miserably over-worked in order to achieve what I wanted.  The moment I realized that the space between A and B was the best part, that I could actually enjoy the process and thus be inspired to create even more, was the moment I felt free to unapologetically take pride in my path.

KRISTA: Podcasting has taught me so much! It makes me feel like there is something out there for everyone and to have faith that if you persist to do what you want to do. It may not be the first or second thing, but to keep trying. I LOVE my blog, The Hundred Blog, but knew I wanted to incorporate something else. I would have never done the podcast if I didn’t blog for a few years prior. Also, we’ve had the greatest guests on the podcast ever so each time we record I learn so much. As an example, in the Be Well By Kelly episode, I learned about incorporating the ‘Fab Four’ into your diet: Protein, Fiber, Fat and Greens. I try to incorporate that in most meals that I eat!

4. Do you have morning routines? If so, what are they?

LINDSEY: Oh, yes!  When I wake up, I put my phone in my night stand drawer for 30 minutes.  Within those 30 minutes, I will:

  • meditate on my little balcony
  • write three affirmations that I will turn to throughout the day
  • write down three things I’m grateful for
  • write down three things I will get done today
  • take my vitamins
  • make tea or a small amount of cold pressed coffee with a lot of almond milk
  • make a healthy breakfast

By then I am awake and have a clear sense of how I want to feel today.  Then I can hop on my phone and computer and start to tackle the day!

KRISTA: I do! I am in love with a good morning ritual. It’s super important and sets the tone for your entire day. I would much rather get up early than sleep in and feel late any day. I don’t keep my phone in my room, so my alarm in the kitchen will most likely wake me up. I get up around 5:30 AM and once I do, I’ll take a moment to put my hand over my heart and say thanks. Thanks for waking me up, for my house, for everything! After that I’ll drink warm lemon water (because people have said it works, ha) and then I’ll meditate on the couch for 10 minutes. I usually do a TM meditation and if I can’t get into it, I’ll just do affirmations. After that I’ll leave and go workout (I always get them in early) and then have breakfast when I return. Usually a protein shake + avocado + collagen + pearl powder + maca. I love Sun warrior Protein in Vanilla or Vega Sport (super smooth and delicious).

5. When you’re having a bad day, how do you pull yourself back up?

LINDSEY: A great workout never fails to raise my vibration.  It helps me to shake up any mental, physical, creative, or emotional blocks I might be experiencing. I also love being by water when I’m feeling off. Water is so calming and humbling to me, so I will usually take a walk on the beach to reset and recommit to the day.

KRISTA: Meditation really helps me to navigate any bad day. It’s changed my life in that way. I know that if I do have a bad day, or a bad week, that it’s temporary and it won’t last forever. I also don’t attach myself to the feeling. So if I am stressed for some reason, practicing un-attachment really helps me to stay happy. I remember that feeling just ‘is’ and it’s not Krista. Or I’ll have a good vent session with my sister because what else are sisters for?

6. What is your favorite mantra that continues to be relevant in your life and why?

LINDSEY: My potential is greater than any problem I have.

My dreams are big. As I pursue them my mind tends to create problems, because, well, that’s what the mind does. It tries to protect me by looking for what could go wrong or what isn’t so perfect in the moment. This mantra/affirmation reminds me that the problems are specifically for me and I am more than capable of finding flow in any situation.

KRISTA: My mantra is ‘I am’, which reminds me to always ‘be’ wherever I am, and that I can always consider myself at home. I repeat it whenever I need to be reminded to be more present. I also use it when I am saying my affirmations, I’ll use ‘I am…’ then add whatever I need to hear that day like “strong” or “golden” or “love.” After I meditate, I always do a few affirmations before I start my day.

7. Do you have any wellness rituals that you swear by?

LINDSEY: I’m learning that if I don’t take care of me now, I will be useless for my dreams later.

  • massage every two weeks
  • facial every three weeks
  • move my body every day
  • YOGA YOGA YOGA
  • I sleep with my crystals (placing the appropriate crystals on my chakras to balance and ground me)

I use Saje essential oils before bed and to wake up in the morning!  “Cleanse” is one of my favorites. I put it on the bottom of my feet before bed and I AM KNOCKED OUT and feel amaaaazing in the morning!!

KRISTA: Honestly I have tried them all. Everything under the sun! I love trying new things, seeing how good I can feel and experimenting! I’ve tried LED Light Therapy, Cupping, Acupuncture, Reiki, Crystal Therapy, Cryotherapy…to name a few! This is so weird, but I swear by not taking birth control, ha. I stopped taking it 5 years ago, and have never felt better. My mood improved, I felt clearer, and my hair, skin and nails looks so much better – especially my hair! It’s never been so thick. I have the copper IUD which is amazing and non-hormonal. Once I got off birth control, I was also able to pay close attention to my hormone levels and feel so much more connected with myself.

unnamed-1

8. You two have such a great bond. Do you have any tips on how others can find friends as adults?

 LINDSEY: Such a good question. It is so important that you follow what makes you happy and what fills you up.  You will find like-minded people there. As I’ve gotten older, I’ve become more aware of what my authentic self feels like. The more I stand in that truth, the more people I attract who have similar goals, visions, love, light, and balance.

KRISTA: YES. Definitely. A lot of the way that Lindsey and I met I felt like was divine timing. It helps that at this stage we know who we are and have similar interests. Along with that, we have a deep respect for the other person. Not only do I love Lindsey, but I respect her. She’s someone I would introduce to my parents, my lifelong friends, and my co-workers because you want to be around people that you’re proud to know. If you’re looking for to listen to you complain all day about your job you hate, how will that serve you? Find people you want to be like and be friends with them. You can also find friends as an adult by doing things you love, and standing in your light, you’ll attract the right people. I found Lindsey through SoulCycle and through that activity I did for me, I was given this friendship.

9. Do you think finding “balance” is possible? If so, what are your tips on finding balance in your life?

LINDSEY: At this point in my life, balance means working really hard and loving it.  I think balance will mean something different at various stages in my life. Right now I am happy and fulfilled in the work that I do, so that feels balanced.  I have a wonderful group of friends, but I also truly value my alone time…that feels balanced. Krista and I are contributing so much to the podcast and putting in so many hours, but we are also having a blast and receiving so much from it. #ALMOST30NATION makes us so happy. That is balance.

KRISTA: I love this question! I do believe that you can ‘have it all,’ but ‘balance’ I am not so sure! Both are in the eye of the beholder. I would not say that anyone in my life thinks I live a balanced life, but I’m so happy! I work 7 days a week – I have a 9-5, my blog and podcast. I don’t watch TV or relax much, but I wouldn’t have it any other way.

Oh and if you think that you can have it all, you will. I believe that I have everything in my life that I need, and the universe responds to that by actually giving me everything I need.

Also with balance, I’m vegan and gluten free both by choice and don’t drink alcohol at all. But again, this is what makes me feel good and happy.

If there’s something that’s telling you that you’re not living a balanced life, then listen to that, but not to anyone else that could tell you that your life is unbalanced. I’ve had moments where I’ve pushed myself a little too far and I make sure to note that and chill out for a few days.

—————————————————————————————————————-

You can find Krista and Lindsey online at www.almost30podcast.com. You can also follow them on Instagram at @almost30podcast and be sure to join their secret Facebook group where all the good stuff goes down here.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.