A Christmas Miracle & Lessons Learned in 2021

A Christmas Miracle & Lessons Learned in 2021

Happy 2022! Welcome to my first of 50 blog posts this year. Thank you for reading! I can’t tell you how excited I am to connect with you all on a regular basis again.

At the beginning of each year, in addition to making goals for the coming year, I like to think back to the previous one and write down the lessons I learned. A few lessons I learned in 2021 include:

  • Wait at least 2 weeks before making a large decision about anything in my life. I will probably change my mind.
  • Always have a book next to the bed that I’m really excited to read. Right now I’m reading A Year of Loving Kindness to Myself: & Other Essays.
  • Use Notion to organize my entire life (trust me: it’s free and easy and this is not an ad!)
  • Get dressed even if I don’t leave the house the whole day (work from home life). People told me to do this throughout 2020, but my stubborn Aries came out and I didn’t do it. I get it now.
  • Decorate for all holidays. It’s worth the hassle and makes me happy.

One of the biggest lessons I learned is to release expectations and go with the flow. Easier said than done, right? While this is going to always be a work in progress, it came up big time at the end of 2020 when my husband, Billy, and I got our first dog. He was the cutest, sweetest puppy and we couldn’t have been more excited! Once we got him though, we quickly realized that I was allergic to him. There were many tears and conversations about whether or not we could keep him, but we ultimately decided after a week that we couldn’t. We ended up finding the best family to give him to whose son had been wanting that type of dog and they were able to pick him up on Christmas Eve and give him to their son on Christmas morning. A true Christmas miracle!

Very soon after we released our expectations of what we thought our lives would be like as dog parents and gave him to his new family, a neighborhood cat started coming around every day. I grew up with cats, so this was a thrill for me. We quickly found out that he’s an outdoor cat who has an owner a few houses down from us. His owner loves that he comes over to our house and it now feels like we share this amazing kitty with our neighbors! He’s brought such joy to our lives and even my husband, who did not like cats previously, is so in love with him. We call him Peaches and he spends so much time at our house that we got him a cat bed (among many other things), where he watches TV with us every night. Releasing expectations allowed us to bond with Peaches (Instagram video of him being adorable here) and now he’s truly a part of our family. We feel like he adopted us and we couldn’t be more thrilled.

Peaches thinks he runs the place…(and he does)

In addition to my own lessons, I asked others what their biggest lessons this year were. First, I want to share a beautiful heartfelt answer from Kirsten Allen, who said her biggest lesson was:

“Don’t take anything for granted. Be a good person and live each day in a way that brings you joy.”

When I asked if she would elaborate, here’s what she said:

“Ok, the short answer is that my dad suddenly passed away in May. He was 59 and healthy. It was a shock to everyone.”

“The long answer… I’m incredibly fortunate because we had a wonderful relationship my whole life, and especially in the past few years. He was big into rock climbing – a pioneer in the southeastern US and climbing wouldn’t be what it is today in this region without what he and his friends did to establish access in the 70s and 80s. He also worked until the day he died to ensure proper mentoring in the younger generation. He and I were climbing partners for the last 5 or so years. He taught me a lot through that and I learned even more about him as a person. I was so lucky to take a 3 week road trip with him out west in sept 2020. We lived in the van that we built out and that I have now inherited. On that trip, we had many conversations about life and death and I know without a doubt he left this world with no regrets. I feel like because of that time, I have more closure than others around me do and I’m so grateful for that…”

“Basically, he was a really good person. If you met him, you were a friend, and friends were considered family. I’ve tried to emulate that in my own life. I’m working every day to go to bed with no regrets and to make sure the people in my life know what they mean to me. I’ve learned to be more open about my feelings and gratitude than ever before. We aren’t promised tomorrow.”

Kirsten and her dad

Thank you, Kirsten for sharing your profound lesson with the Happsters community. Sending you and your family so much love during this difficult time.

Other powerful lessons that were shared include:

  • “The biggest thing I’ve learned is that I need to advocate for myself in all aspects. You need to ask for the jobs you want, the love you want, the things you want. I used to wait and wish they would just happen to me. Once I took charge of that, that’s when the magic happened!” – Steph Clark
  • “In order to learn and grow, I needed to put myself first for the first time ever! Even if that means letting go of relationships that didn’t serve me any longer.” – Mary Maheux (Instagram: @bigmommamare)
  • “I think the biggest [lesson] I have learned was patience and to truly live in the present. I lived my whole life worrying about the future and sitting too much in the past. It always really put a toll on my mental health. Once I realized that and practiced being more patient and truly living in NOW, and accepting sometimes things can’t be changed and just work with what life has thrown at me, my mental health and mood has gotten so so much better.” – Hannah Albert (Instagram: @flowitoutcreations)
  • “I have learned that finding the humor, absurdity, and silliness in a situation is the easiest way to dispel any feelings of frustration, irritation, or anger. I’ve embraced not having control in the best way. All I can do is be present, be loving, and do my best and what will be, will be. Que sera, sera!” – Annie Kell
  • “If you believe in your dreams, you have to do something about it and not wait for them to show up! Loving yourself will allow more to flow in.” – AnnaLynn Waterman
  • “You do not have to hold any guilt for other people’s actions and priorities. Helped me so much in dealing with my relationship with my dad (or lack thereof!)” – Anonymous
  • “It’s okay to ask for help. And it’s okay to feel all of your feelings.” – Anonymous
  • “It’s okay to set boundaries and stick to those boundaries regardless if it’s family or friends. It’s okay to walk away from things and my absolute favorite “No” can be a complete sentence!” – Anonymous
Life lessons quote

What’s a lesson you learned in 2021 (big or small)?

Happsters Weekly 3: Monday Intention // Wednesday Gratitude // Friday Joy

Happsters Weekly 3
 
 
Hi Friends!
 
 

Today, I’m talking about a ritual I’ve created called the “Happsters Weekly 3.” I’m a huge fan of rituals because I find that they ground me and keep me focused. The Weekly 3 is super simple and effective.

 
Here’s what I do:
1. Every Sunday, I pull out an index card and divide it into 3 sections: MONDAY INTENTION // WEDNESDAY GRATITUDE // FRIDAY JOY
 
2. On Monday mornings, I write what my intention is for the week under “Monday Intention.”
 
3. On Wednesday mornings, I write 3 things I’m grateful for in that moment.
 
4. On Friday mornings, I write a simple thing that I’m looking forward to that day. It’s always something that I think will bring me joy. Sometimes it’s more than 1 thing!
 
5. (OPTIONAL) At the end of the week, I snap a photo and text it to one of my friends and she sends me hers.
 

Happsters Weekly 3

This practice helps me because it:
 
  • Gets me in the right frame of mind on Monday morning. I’m able to start my Monday off with an intention that I keep in mind every day that week.
  • Helps me appreciate what I have instead of focusing on things that are going “wrong” in my life.
  • Encourages me to look for the little things that make life fun and joyful.
  • Starts my day off on the right foot since I keep it by my bed and do it first thing in the morning (before looking at my phone!).
  • Keeps me in the loop with what’s going on in my friend’s life and gives us a reason to connect every week.
 
Want to do it with me? If you want to do the Weekly 3 on your own index card and share it on social media, tag me @happsters and use #HappstersWeekly3 so I can re-share on my story!

Carey from YYoga on Joy, Curiosity & Adventure

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I recently had the pleasure of interviewing Carey Dillen, the President of YYoga in Canada. She is so committed to her work and you can tell she truly loves what she does. I hope you enjoy! ♥♥♥

  1. Do you have a favorite style of yoga that you generally gravitate to?

I enjoy all kinds of yoga – it depends on my day and my mood. During the week, I gravitate to Hatha, Flow or Power.   On weekends I love do take a YHot yoga class in the morning.   If I am feeling like I need a good slow stretch and go inward, then I go to Yin or treat myself to a Sage Aromatherapy Yin class.

  1. What does your typical day look like?

I don’t think there is a typical day! I get to work with so many amazing people in different areas of YYoga and I get to tackle different challenges and opportunities every day. One day I could be meeting with external retail vendors; the next day working on solving facility issues; the next day looking at potential new locations; the next day bringing our management team together to talk strategy.

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  1. What has brought you the most joy during your time working with YYoga?

Joy for me is a choice and created in each moment. It’s our people and our product that make me proud and fill me with joy each day. At YYoga, the majority of our team are women. Every day they get to see women in decision making roles, being authentic, and making a difference. I love being a leader and hope I inspire them as a role model to be fearless and happy!

  1. What book have you recommended to friends the most?

First Break all the Rules – Marcus Buckingham & Curt Coffman

  1. What do you think is the key to a happy, joyful life?

I approach the world through curiosity and adventure. I am happiest when my body and mind are strong; I am fully engaged in my relationships with others; I am exploring and learning new things; I am smiling and laughing; I am being fearless and going for it!

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  1. What is the best piece of advice you’ve ever received?

Do something that scares you – it’s called growth.

  1. What is your vision for where you want to take YYoga? 

The dream is to take YYoga across Canada, in every major city and suburb, so that we can touch as many Canadians as possible! It’s about making people healthier and happier in their daily lives because I believe we can all benefit from what physical movement and mindfulness can do for our body, mind and spirit. It’s about empowering the people around me to grow in their careers, to learn about themselves, to collaborate as part of a team, to support each other along the journey and to embrace a big vision that brings YYoga to all of Canada.

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You can follow along on Carey’s journey on Twitter and Instagram at @cld604 and LinkedIn at www.linkedin.com/in/careydillen.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

 

Zen Girl Mandy on Community, Purpose & the Power of Laughter

Mandy & Dev-126

Mandy Burnstein thinks of herself as a “yoga teacher, writer, event planner, part-time mermaid, and full-time zen girl.” That’s quite the list of jobs she juggles, not to mention that she’s also a wife and mother! Her beautiful Instagram account filled with yoga poses, fun with friends and family, and lots of beaches is what initially drew me to her and I’m thrilled to get to share her story with you today. Enjoy ♥♥♥

1. Do you have a favorite style of yoga that you generally gravitate to?
I’m a Vinyasa girl, through and through. Coming from a dance and movement background, my body craves the creative free flow of the Vinyasa style. I was trained in Vinyasa in 2010 and that is definitely my roots and foundation, but as of the last year and a half, I’ve embraced Kundalini yoga and also Bhakti yoga. I have fallen in love with the concept of healing yourself from the inside out, using your breath, chakras, energy lines, and sound medicine. There are many paths to healing and growth, and I’m open and down for all of them!

lululemon shoot

2. What does your typical day look like?
Well, I have a 10 month old baby girl named Luna Wild, so life these days is free flowing and quite unpredictable. There is always something exciting going on! Mornings now start around 7am with big smiles, cuddle fests and sing-a-longs. We make green smoothies and breakfast, then around 10am, our Nanny comes over and I start my “Mandy” part of the day. I take a yoga class, run errands, catch up on emails, then teach yoga either in the studio, on the beach, or at the home of my clients depending on the day.

I allocate time each day to plant seeds for the future: my next workshop, goddess gathering, and my next yoga retreat. When it comes to work, I’m a big planner! I love to have my next 6-9 months of events mapped out so I can continually have new and creative offerings for my students.

As the day winds down, my husband comes home from work, we take a beach walk and catch sunset together to decompress from the day. Then we make dinner, put little Luna to bed and have a few hours together to connect.

Weekends are all about fun adventures! We usually explore around San Diego or hop down to Mexico for a few nights of being off-the-grid and more present with each other.

3. What gives you energy?
Community. Passion. My purpose.
A few years ago, I felt lost and a little confused about my purpose on this planet. I did a lot of deep healing work and learned a great deal of useful information about myself and my journey. I now know that I need a strong sense of community, with positive friends and family around me, as well as passion and purpose (and lots of delicious food in my life!) to feel energized and function at my highest.

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4. What book have you recommended to friends the most?
Modern: May Cause Miracles by Gabby Bernstein. This 40 day meditation and journaling “workbook” changed my life.
Ancient: Tao Te Ching — a classic.

5. What do you think is the key to a happy, joyful life?
Laughter. Authenticity. Purpose.
You must laugh every single day. You must feel comfortable and loved/loving in your own skin. You must identify your purpose and pursue it passionately. These are my 3 non-negotiables and have helped me create a sense of deep happiness and daily joy.

6. What is the best piece of advice you’ve ever received?
You are your own Medicine Woman. Quiet the outside noise, tune into your soul. Listen and all the answers will be revealed from within.

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7. What is your vision for where you want to be in 10 years?
I just turned 31 years old, so in 10 years I’ll be 41. My dream life would be to continue being happily married to my husband Devin, with 3 kind, loving children. We split our time between our home in San Diego and our home in Mexico. We work hard and are passionate about what we do, but we balance it out with lots of time for play and taking care of ourselves. We surf, swim, eat lots of veggies and laugh often. I’m still teaching yoga and working intimately with women. I offer three yoga retreats each year which evolve and grow as I do. Perhaps there is a boutique hotel or yoga retreat center in the jungle that I am the creator of. My heart remains nourished by my tight-knit family and an amazing tribe of friends around the globe. This is my dream life. Simple and sweet 🙂

8. What is your favorite way to give back?
Corazon de Vida Foundation. This organization is amazing! They oversee 13 orphanages in Baja Mexico, which is only 30 minutes away from San Diego. I’ve been involved with them for years. From the first orphanage visits where I fell head over heels in love with these children, to helping throw the annual fundraising Galas, I love every aspect of what they do and how efficiently and effectively they use the donations. If this type of service speaks to you, please join us!


You can follow along with Mandy’s journey on Instagram @zengirlmandy, and for more in depth life lessons, travel stories, and yoga tips, visit her blog, Zen Girl — www.zengirlchronicles.com

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Talking about Our Problems Is Our Greatest Addiction

What you focus on manifests itself in your life. Are you focusing on your joys?  Remember that consistently talking about your problems will not make them better.

Live each moment fully.
Enjoy every small blessing that comes your way.
Say thank you to the universe.
Your life is now, not yesterday, not tomorrow. ♥

Happiness Tip: Identify Negative Thoughts and Get Rid of Them

Identify negative thoughts and get rid of them. Make it a point to plant happy, positive thoughts instead.

I love this quote by Mike Dooley – “Thoughts Become Things… Choose The Good Ones!”. Positive thinking leads to less stress and more happiness! So identify negative thoughts and get rid of them. Make it a point to plant happy, positive thoughts. Still need some convincing? Health benefits positive thinking might provide include:

  • Increased life span
  • Lower rates of depression
  • Lower levels of distress
  • Greater resistance to the common cold
  • Better psychological and physical well-being
  • Reduced risk of death from cardiovascular disease
  • Better coping skills during hardships and times of stress (Source)

The next time you notice negative thoughts creeping into your mind, just take a moment, breathe and ask yourself if there’s a way to change your outlook on that particular subject into something more positive. You may surprise yourself!

Stay happy 🙂

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