Sophie Jaffe from Philosophie Superfoods on Standing up for Your Beliefs, Sacred Morning Quiet Time & Waffles

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I’m honored to share with you an interview that I did with raw food chef, Sophie Jaffe. I first heard her on one of my favorite podcasts, Almost 30 and have loved her ever since. Enjoy ♥

1. How did you decide to start your brand Philosophie and what is it?

I decided to start my brand, Philosophie Superfoods, one day while on vacation in I Israel, when I was floating in the dead sea with my husband Adi. I had been a private chef and created cleanses for many clients. It would drive me crazy to be in the middle of a making a smoothie, or about to prepare a meal, and realize I was out of just ONE of my superfoods. I was tired of depending so much time driving all over LA searching for Maca, or Cacao, or Reishi, and wanted the ease and convenience of having a nourishing blend of superfoods all rolled into one package!

2. When you picture your happiest life, what do you see?

I’m so lucky to say my happiest life isn’t far from what I experience now, tons of support, beautiful humans, lots of laughter and joy. When I walk myself through my “dream” scenario, I actually laugh because it’s very much similar to what my reality is now. I suppose feeling more financially stable would be nice and also traveling more as a family. Otherwise, I’m beyond blissed out most of the time! So grateful.

3. What attracted you to being a raw food chef?

I loved the science behind being a raw food chef and know what a tremendous impact it makes on our bodies and overall wellness! Plants are so powerful and learning to create nourishing dishes was such a delicious thrill!

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4. Is it important to have a morning routine? What does your morning routine consist of?

I love my sacred morning quiet time before the kiddos are up. The first 30 minutes is when I try to get my meditation on to start my day off on the right foot. I try to find some beautiful morning light and get some stretching done as well.

Then, I head down to my kitchen to make a Philosophie Superfood Coffee. So easy, I throw these ingredients into my Blendtec Blender:

*1 cup brewed coffee

*Splash of Califia Farms Coconut Creamer

*2 tbsp Philosophie Coconut Butter

*Cinnamon, to taste

*1 tsp Cacao Magic

*1 tsp Solstice Canyon Almond Butter

5. What does a typical day look like for you?

Every day is different! Time with my kiddos before school is a must, we always make a high vibrational breakfast together, either Green Dream Waffles or our home favorite Cacao Smoothie.

Then, I get my fitness on! That could be a HIIT workout out front in my yard, or a sweaty hot8 class to stretch it out! I also love the occasional spin class at Soulcycle! After that, WORK TIME, whether I’m at home answering emails for my company Philosophie Superfoods or out in LA at a fun event with other awesome influencers, I’m always maximizing my “work time” for the day! Next, I’m able to pick the boys up from their darling Waldorf School and take them to get their flow on at our favorite yoga studio for mini’s, Soul Play Yoga, followed by picking up fresh fruits+veggies at the Culver City Farmers market! We head home in time to cook a delicious meal for dinner, normally that’s roasted veggies, hummus, lentils, salmon, tons of greens or a Cauliflower Crust pizza! I’m a big believer in balance, so great quality dark chocolate dipped in a yummy nut butter like Solstice Canyon, is always dessert!

My bedtime routine is found here.

6. What is your favorite mantra that continues to be relevant in your life?

Saying no to others is saying yes to myself.

7. How do you balance being a mom with your job?

It’s always a juggle balancing being a mama and owning my own company. I have a great support system, from my amazing hubby Adi, to loving nannies and employees who all band together to keep this thing afloat! It’s not always easy but totally worth it, and wouldn’t have it any other way! I also love getting together with our mamas and seeing what works and what doesn’t work for them, and providing an outlet for each other!

8. If you could tell your past self something 10 years ago, what would it be?

If I could tell my past self anything, I would say stand up for your beliefs and stay authentic to your needs. Don’t try and please others in sacrificing your own well being. It will always catch up to you.

9. Do you have any retreats or courses coming up that readers may be interested in?

I have tons of retreats coming up! I lead women’s only retreats, as well as couples retreats! They are so moving and life changing, please come grow with me! You can find more info here: http://www.wildwellnesstravel.com/igntd-couples-vail/

Thank you so much for hanging with me!

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You can follow along on Sophie’s journey on Instagram at @sophie.jaffe and visit her website at https://www.thephilosophie.com/.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

 

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Bri on Creativity, Self Care & Following Your Heart

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Bri is a truly amazing woman who juggles motherhood, blogging, and self care so gracefully. She opens up in this interview about if she believes in “having it all,” how she takes time to enjoy the little things, her favorite self care practices and so much more. Enjoy ♥♥♥

1. You’re a creative director, lifestyle blogger, wife and mom. Do you think it’s possible to have a perfect balance in life and “have it all”?

I’m not too sure I believe in balance. I believe people need to make time to take care of themselves, pursue their passions and determine what is working in their lives and what is not. When people are fully in tuned with who they are than I believe they are able to create “balance” in their lives. I think when people do things for the wrong reasons than they do not feel balanced. I believe we should love our jobs and all aspects of our lives. If there is something that we don’t love than that’s when we need to stop and take the time to figure out what needs to change.

2. When you feel overwhelmed, how do you practice self care?

I practice self care by doing things I love. Self care for me usually includes one of the following: painting my nails, coloring, painting, going to the beach, stepping outside for fresh air, mindful breathing, yoga or a brisk walk.

3. I love the concept of your painting and wellness workshops! Can you tell us a little bit about how those came about and what they entail?

Thank you! The Painting + Wellness Workshops came about from a few different aspects. I wanted to try something new while also creating an event that could help women thrive. My regular workload typically consists of a lot of computer time and I want to be more in person with people. I have also attended so many events as a blogger where we are treated so well that I wanted to bring this style of event to any woman who wants to take a little time out for themselves. Each workshop includes information about self care and following your heart. I’m working on figuring out the details for the next workshop but I’d like them all to include an activity, a learning aspect and relaxation time. My purpose is to follow my heart and to encourage others to do the same. I want people to love their lives. I want people to take care of themselves, figure out what they love and do it! I have a lot of passions and I believe the workshops tie together all the things I love to do while encouraging others to thrive.

4. It’s often said that life is about enjoying the little things. What are the little things you try to take the time to enjoy?

I take time to enjoy nature. A lot of people seem to take it for granted. I will sit in my backyard sometimes and just watch the birds, the trees and the clouds. I also take time to enjoy little moments in my kids lives and try to be as present with people as possible.

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5. What is your favorite mantra right now and why?

I have a lot! I often say Follow Your Heart. I believe we can get stuck in our heads when trying to make decisions but I think we really need to listen to our gut, our heart or our intuition more. We usually immediately know what we want to do when we follow our hearts. It’s our thoughts (or ego) that sometimes make us think we can’t do something or try to hold us back from what we really want.

One of my other favorites is She believes she can, so she does! I believe we have the ability to create our own reality. Many people hold themselves back because they don’t really believe in themselves. I think the first step into believing in yourself is loving yourself, faults and all. I know this can be hard but not loving yourself is so much harder. I want people to embrace who they are and love who they are so they can fully thrive. When you fully believe you can do something than you will. This mantra keeps me going because if I don’t believe in myself, nobody else will either.

6. What does a typical day look like for you?

During the week I get up with my kiddos, eat breakfast and take my daughter to school. Then my babysitter will come over for 2 hours in the morning to watch the little guy while I work. After she leaves I play with him than he takes a nap and I finish working for the day. When he wakes up we have lunch and play. Then we pick up my daughter from school. Typically we come home or on half days we go play with friends. We do household chores and play than make dinner. I usually take some downtime once the kiddos go to bed. Occasionally I will attend an event for work in the evenings or catch up on any projects with deadlines. Weekends we usually spend with friends and family or exploring San Diego.

7. Do you have a book or podcast you’ve recommended to friends the most in the last year?

I’ve enjoyed “You can Heal Your Life” by Louise Hay. I also watch Gary Vee videos often.

8. Finally, are there any courses or workshops you’d like readers to know about?

I will have the next workshop date available on BriGeeski.com within the next week or so. I am also finalizing some plans for painting classes coming soon!

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You can follow along with Bri’s journey on Instagram @brigeeski and visit her blog at http://www.brigeeski.com.

This interview is part of Happsters Happy Questions, an ongoing series of interviews that take a peek inside the lives of inspiring women around the world.

Happy Quotes to Live by in 2014

Are you making any New Year’s Resolutions this year? One of my New Year’s Resolutions is to live in the moment and just be happy. If your goals are similar to mine, I think you’ll relate to these 10 happy quotes. They keep me motivated and make me stop and think about what’s really important in life. I hope you like them too!

Happy Quote #1: If you haven’t found it yet, keep looking.

If you haven't found it yet, keep looking. Continue reading

6 Morning Mantras You’ll Love

What is the first thing you do when you wake up in the morning? Look at your phone? Think about everything you have to do that day? Why not start your day off on the right foot by centering yourself with a morning mantra.  Just a few moments of thinking positively can transform your day.

A mantra, according to the dictionary is:

“Any sacred word or syllable used as an object of concentration and embodying some aspect of spiritual power.”

Below are 6 positive morning mantras. If any of these resonate with you,  print them out, write them down, or pin them on your Pinterest board so you can easily remember them.  Continue reading