Living Above The Line

Living Above The Line

I was recently introduced to the concept of living above and below the line and wanted to share it with you. While many of us have heard these principles before, thinking about being above/below the line is a great way to visualize our patterns.

When we live above the line, we see life from a positive place and are hopeful, creative, and optimistic. When we live below the line, our attitudes are more negative and we can feel powerless, sad, angry, fearful or hopeless.

It is important to remember that we are in charge of how we see the world. While we are continually faced with challenges, the key is recognizing when certain thoughts enter our stream of consciousness and working on how we react to these challenges. To quote Epictetus – “It’s not what happens to you, but how you react to it that matters.”

For example, lets say you’re a sales person who just lost one of your biggest accounts. Many people would fall below the line and feel powerless and upset. Others might be above the line and think about how they could change the situation for the better. Maybe they would think of the possibilities that will open up now that they have more time to focus on other accounts or come up with solutions to the problem, like reaching out to some other potential clients. People living above the line focus on what can be done moving forward, while people living below the line have trouble moving past why something happened.

You’ll find that once you make a concerted effort to live above the line, you’ll attract happiness, positive energy, and feel more connected with people.

Have you heard of this concept before? Let me know your thoughts.

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Top Foods That Make You Happy

Mood Boosting Foods
The Top Mood Boosting Foods

Did you know that certain foods can actually have an effect on your mood? I didn’t until recently when I was trying to think of what to give out at our first Happster meet up. I wanted to give something that people would not just enjoy eating, but also positively affects their mood.

Here are my main findings about mood-boosting foods:

Vitamin B

  • These vitamins are also called “anti-stress vitamins”
  • They balance your mood and can help ease your anxiety
  • Some foods with vitamin B include asparagus, nuts, brown rice, bananas, and beans

Omega-3 Fatty Acids

  • They are known to be brain-boosting and help keep anger in check
  • There have been studies that show they may help fight depression
  • Some foods with omega-3 fatty acids include salmon, sardines, flax seeds and walnuts

Vitamin D

  • Vitamin D regulates serotonin, dopamine and other mood hormones
  • Studies have shown vitamin D can help combat seasonal affective disorder (SAD)
  • Some foods with vitamin D include fortified milk and orange juice, sardines, eggs, mushrooms, salmon and tuna

Phenylethylamine 

  • Phenylethylamine is a mild alkaloid stimulant that your body produces as a byproduct of the amino acid phenylalanine
  • They lift your mood, perception and awareness
  • Some foods with Phenylethylamine include chocolate, eggs, soybeans, nuts and seeds

I don’t know about you, but I was particularly happy to see chocolate on the list of happy foods! I’m just scratching the surface with mood-boosting foods and am sure there is a much longer list than I’ve provided here.

Are there any foods that boost your mood?

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Sources:

omega-3 fatty acids: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84

Mood Boosting Foods: http://www.elliekrieger.com/mood-boosting-foods

The Top 10 Natural Sources of Vitamin D in Food: http://www.thedailygreen.com/healthy-eating/eat-safe/sources-of-vitamin-d-in-foods#slide-5

Foods with Phenylethylamine: http://www.livestrong.com/article/528433-foods-with-phenylethylamine

Top Ten Happy Foods: http://health.yahoo.net/experts/joybauernutrition/top-ten-happy-foods

Happiness Tip: Spend Time with Positive People

Happiness Tips

Have you ever heard the phrase “you are who your friends are”? My mom used to say that when I was young and it always stuck with me. Once I grew up, I started to realize just how true that statement is. Along those same lines is a quote by Jim Rohn that reads “You are the average of the five people you spend the most time with.”

So you want to live a happy & positive life? Being friends with negative people is certainly not going to assist you in that goal. Try to spend the majority of your time with positive people. Happiness is contagious. High-energy people will lift you up, while people who tend to be negative will bring out your cynical side.

Stay Happy!

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