Top 14 Physical and Psychological Benefits of Meditation

Hi Happsters!

Sorry I’ve been MIA lately! I hope you’ve been as happy as ever!

Today I wanted to share some fascinating meditation facts with you. If you’ve never tried before, I highly suggest giving it a shot. I used the free app “Headspace“, which was created for beginners, and I can’t say enough good things about it. I love it because it starts you out with meditating 10 minutes a day for 10 days. They talk you through the whole thing and make it very easy to get started.

I’ve found that meditation helped me significantly reduce my stress levels. Meditation actually “activates the ‘rest and digest’ part of our nervous system, helping with stress management. Our heart rate slows, our respiration slows and our blood pressure drops. This is often called the ‘relaxation response.'” (Source)

I’ve compiled some of the physical benefits, as well as the psychological benefits of meditation below:

Physical Benefits of Meditation(Source) Photo by Jack Bates Photography

Psychological Benefits of Meditation(Source) Photo by Jack Bates Photography

Do you meditate? If not, are you up for giving it a go?

P.S. Get daily inspiration at http://www.instagram.com/happsters.

5 Ways to Win the Holidays & say no to Stress

5 ways to win the holidays & say no to stressPhotography via Jack Bates

The holidays are the most magical time of the year and I don’t know about you, but December is my favorite month :). But with all of the holiday parties and present buying, sometimes stress creeps up on us unexpectedly. Here are 5 ways to win the holidays and beat holiday stress: Continue reading

5 Steps to Going to Sleep Happy Every Night

5 steps to going to sleep happy every night

I’ve never been one to be especially “moody”, but just like everyone else there are times when I used to not be able to sleep because of a bad grade in school or something a friend said to me. One day I realized it wasn’t what was happening to me, it was how I was reacting to it. I decided to take control of my own happiness, rather than leaving my fate in the hands of my friend or teacher. Since then, I made the conscious decision to make sure I go to sleep happy every night. Here are my 5 steps to going to sleep happy: Continue reading